NewsTribune_Health Directory_092023

Health & Wellness 2023 Health & Wellness Directory

A comprehensive guide to physicians and healthcare providers serving the Illinois Valley

Despite their diminutive size, blueberries pack quite a powerful, healthy punch. Blueberries contain a compound known as anthocyanin, which gives them their blue hue but also contributes to their nutritious properties. For example, the Mayo Clinic notes that studies have found consumption of foods that are high in anthocyanins can help individuals lower their risk of developing coronary heart disease. In addition, blueberries are a good source of vitamin C and dietary fiber, making them worthy of addition to anyone’s diet.

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ASSISTED LIVING

Greenfield Retirement Home 508 Park Ave East Princeton, IL 61356 815-872-2261 greenfieldhome.org

Liberty Village of Peru 1101 31st St. Peru, IL 61354 815-224-2200 libertyvillageofperu.com

Stonecroft Village Retirement Community 1700 Burlington St. Mendota IL 61342 815-830-1855

www.stonecroftvillage.com

AUDIOLOGISTS

Theos Audiology Solutions 2200 Marquette Rd., #115 Peru, IL 61354 815-223-1100 www.theosaudiology.com

Wallace Center for Hearing 4127 Progress Boulevard Peru, IL 61354 (815) 223-3201 wallacecenterforhearing.com

CHIROPRACTORS

Farrell Chiropractic Clinic 682 E. Peru St. Princeton, IL 61356 815-875-4408

Marty Chiropractic 1310 N, IL-251

Lostant, IL 61334 (815) 368-3421

Dr. Rhonda Marty-Anderson www.martychiropractic.net

Marty Chiropractic 1310 N, IL-251 Lostant, IL 61334 (815) 368-3421

Dr. Eric W. Anderson www.martychiropractic.net

DEAF SERVICES

Illinois Valley Center for Independent Living 1 Les Buzz Way Spring Valley, IL 61362 (815) 224-3126 www.ivcil.com

DEMENTIA CARE

Liberty Village of Peru 1101 31st St. Peru, IL 61354 815-224-2200

libertyvillageofperu.com

DENTISTS

Dr. William White 225 Gooding St. LaSalle, IL 61301 815-224-1865

EAR, NOSE & THROAT

Dr. Dale Chilson: Ear, Nose, Throat Specialist and Facial Plastic Surgery

Grant Regional Health Center 507 S. Monroe St. Lancaster, WI 53813

Appointments: (608) 723-2131

www.grantregional.com/ENTVIP

EYE CARE

Blanco Kays Corgiat Eyecare, LLC

200 W. Dakota St. Spring Valley, IL 61362 (815) 663-8281

1802 N Division St., Ste. 205 Morris, IL 60450 (815) 942-3042

www.bkceyecare.com

FAMILY MEDICINE

Davis Family Health 1201 Meriden St. Mendota IL 61342 (815) 538-1800

FOOD

McDonald’s Spring Valley, Mendota and Princeton www.mcdonalds.com

FOOT CLINIC

Leonard M. Kuzmicki, DPM 416 E. Dakota St. Spring Valley, IL 61362 (815) 663-2511

www.springvalleyfootclinic.com

FURNITURE

Meyers Furniture & Bedding 1901 N State Highway 251 Mendota, IL 61342 (815) 539-6263

www.meyersfurnitureandbedding.com

HEALTHY EATING

Sullivan’s Foods – Mendota 1102 Meriden St Mendota, IL 61342 (815) 539-9341

HEARING

Theos Audiology Solutions 2200 Marquette Rd., #115 Peru, IL 61354

815-223-1100

www.theosaudiology.com

Wallace Center for Hearing

4127 Progress Boulevard Peru, IL 61354 (815) 223-3201

wallacecenterforhearing.com

HOSPICE/HOMECARE

In-Home Care Connections

Peru (815) 220-7447

Princeton (815) 872-7447

www.ihcc.care

HOSPITALS

OSF Healthcare

www.osfhealthcare.org

INDEPENDENT LIVING

Illinois Valley Center for Independent Living

1 Les Buzz Way Spring Valley, IL 61362 (815) 224-3126

www.ivcil.com

Liberty Village of Peru 1101 31st St. Peru, IL 61354

815-224-2200

libertyvillageofperu.com

MENTAL HEALTH & COUNSELING SERVICES

Maitri Path to Wellness

Kelly Jones, LCSW CADC SAP

Rachel Edgcomb, LSW CADC

111 Bucklin Street LaSalle, IL 61301

815-780-0690

maitripathtowellness.com

North Central Behavioral Health Systems

2960 Chartres St. LaSalle, IL 61301 815-224-1610

NCBHS.org

727 East Etna Road Ottawa, IL 61350 815-434-4727

Inside OSF Saint Clare Medical Center 530 Park Avenue E Princeton, IL 61356 815-224-1610

Inside OSF Center for Health 111 Spring Street Streator, IL 61364 815-434-4727

PHYSICAL REHABILITATION

Liberty Village of Peru 1101 31st St. Peru, IL 61354 815-224-2200

libertyvillageofperu.com

SENIOR LIVING

Greenfield Retirement Home 508 Park Ave East Princeton, IL 61356 815-872-2261

greenfieldhome.org

Liberty Village of Peru 1101 31st St. Peru, IL 61354 815-224-2200

libertyvillageofperu.com

SUBSTANCE USE DISORDER COUNSELING SERVICES

Maitri Path to Wellness

Kelly Jones, LCSW CADC SAP

Rachel Edgcomb, LSW CADC 111 Bucklin Street LaSalle, IL 61301 815-780-0690

maitripathtowellness.com

The most likely spots where mold will grow in a home

Mold is a type of fungi that is found both indoors and outdoors. When mold grows inside, the health of people who spend time in the home or business where it grows can be in jeopardy.

According to the Centers for Disease Control and Prevention, moldy environments may cause stuffy nose, wheezing, red or itchy eyes, and even skin conditions. The Institute of Medicine reports there is sufficient evidence to link indoor exposure to mold with asthma symptoms, as well as hypersensitivity pneumonitis in certain individuals. Certain molds are toxigenic, meaning they can produce toxins, says the CDC. Though there are very few reports of toxigenic molds found inside homes, when present, they can cause rare health conditions.

No one wants mold in their homes, as it’s not only unhealthy, but also unsightly. The Environmental Protection Agency says there is no practical way to eliminate all mold and mold spores in an indoor environment. Certain rooms and spaces warrant careful inspection since they are more vulnerable to mold growth. Mold spores take root in areas where there is ample moisture. Controlling moisture indoors is key to controlling mold. Here are some mold-vulnerable spots that merit some extra attention on the part of homeowners.

BATHROOMS

Bathrooms generate a lot of moisture through showering and bathing. Bathrooms need to be vented to the outdoors with an exhaust fan. If there is no fan, one should be installed. If that’s not possible, open a bathroom window to air out the room after bathing. Wipe down surfaces in the bathroom to dry them and keep mold at a minimum.

LAUNDRY AREA

Clothes dryers are moisture-generating ap-

pliances that should be properly exhausted to the outdoors. Homeowners also should make sure that washing machines and utility sinks are working properly and there are no leaks that can cause mold growth behind or underneath the structures.

KITCHEN

Mold also may grow in kitchens. Look under the sink and by the dishwasher for any leaks and areas susceptible to mold Ventilating cooking areas can help reduce moisture in the area as well, says the CDC.

BASEMENT

Homeowners who have basements or crawl spaces could be breeding mold down there unknowingly, particularly if the areas are unfinished. Moisture, warmth and darkness are prime conditions for mold growth. A dehumidifier can be utilized in the basement to help reduce the moisture saturation in this space. Also, check for leaky pipes or windows that may contribute to mold growth. Humidity levels in a home should be kept between 30 and 50 percent to help limit mold formation.

ATTIC

Although an attic may not be a spot homeowners frequent regularly, it’s a good idea to get up there and look for potential mold problems. According to the North Carolina Department of Health, in the winter when buildings are heated, mold often grows in cold, uninsulated exterior walls where building surfaces are relatively cold compared to the indoors. Attics without proper insulation could be vulnerable to mold growth. Roofs also may be compromised by weather, causing leaks into the attic.

Mold can be found anywhere in a home, but is more likely to grow in certain spaces. TF239303

FREE

Your Pathway to Naturally Better Hearing

YOU DESERVE THE THEOS AUDIOLOGY EXPERIENCE:

• Comprehensive audiological evaluations and functional communication needs assessments

• Fitting and programming of digital hearing aids

• Tinnitus assessments and Tinnitus Retraining Therapy (TRT)

• Unbundled, transparent hearing aid prices

• Routine hearing aid maintenance

• Hearing aid repairs, batteries and supplies

Our Patients Say it Best

“Very knowledgeable and great customer service.” – Linda B. “Theos Audiology is fabulous. Kendra was great at getting to the bottom of my hearing issues. Everyone in the office is helpful and kind.” – Katie W.

“Dr. K. was on time, was very thorough, was very helpful, was pleasant and did not try to just hurry me out of the door. Excellent care.” – Dave K.

2200 Marquette Rd, Ste 115 Peru, IL 61354 Call or text 815.374.7954

360 E Losey St Galesburg, IL 61401 Call or text 309.315.3506

Maitri offers many services.

The following are a preview into our list of substance use disorder treatment groups and individual services.

ACCELERATED RESOLUTION THERAPY (ART)

ART is a type of therapy that combines principles from several traditional forms of psychotherapy to reduce the effect of trauma and other psychological stressors by using techniques such as rapid eye movement and image rescripting. Clients see results in as little as 1 - 5 sessions. ART also works well for clients with Anxiety, Depression, Panic Attacks, Obsessive Compulsive Disorder (OCD), Post Traumatic Stress (PTS), Addictions, and more.

INDIVIDUAL COUNSELING

One on one confidential therapy for your mental health and/or substance use disorder concerns. Together we assist clients in identifying and achieving their individualized goals. Together we aim to develop and improve coping skills for everyday challenges, life stressors and personal growth using evidence-based tools and individualized treatment planning.

SUBSTANCE USE DISORDER TREATMENT GROUPS

Level 1 Outpatient and Level 2 Intensive Outpatient treatment groups are designed to help clients achieve and maintain changes in alcohol and/or drug use and addictive behaviors. Clients will learn new coping skills, recovery strategies, build interpersonal skills, and develop social support networks.

MORAL RECONATION THERAPY (MRT)

MRT is a cognitive-behavioral treatment program that leads to enhanced moral reasoning, better decision making, and fosters moral development in individuals.

CONFLICT RESOLUTION FOR RECOVERY

A research-based curriculum to help reduce relapse and sustain recovery in adults with a substance use disorder, by improving their conflict resolution knowledge, attitudes, and skills.

MY ONGOING RECOVERY EXPERIENCE (MORE) MORE is program that uses core education, guidance, and skill-building activities to help participants succeed in initiating and sustaining recovery.

MINDFULNESS-BASED SOBRIETY Integrative approach to addiction recovery. Mindfulness-based therapy with relapse prevention.

MINDFUL SELF-COMPASSION (MSC)

MSC is a treatment program that combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience.

SEEKING SAFETY

Seeking Safety is an evidence-based counseling model to help people attain safety from trauma and/or substance use disorders.

STRAIGHT AHEAD:

TRANSACTION SKILLS FOR RECOVERY

Emphasizes building and enhancing support networks for recovery in the community and helps clients improve social skills, problem solving, and perceptions of self-worth that foster recovery maintenance. 111 Bucklin

Kendra Theodosopoulos Au.D., CCC-A, Owner

SM-LA2099819

When to test your home water supply

Water quality is not something people think about all that much, especially in developed nations. Though it can be easy to take water quality for granted in countries with ample regulation and sophisticated filtering systems, there are times when anyone, regardless of where they live, should take stock of the water in their homes.

FREQUENCY OF TESTING

One of the variables for individuals to consider is how long it’s been since they last tested the water quality in their homes. For those who have never done so, those who have done it but can’t recall precisely when or those who know it’s been more than a year since the last test, then it’s a good time to test the water. In fact, the U.S. Environmental Protection Agency recommends annual testing for coliform bacteria, nitrates, total dissolved solids, and pH levels. The EPA notes this testing is especially important for anyone who is using a new well or has replaced or repaired pipes, pumps or the well casing.

WHAT ABOUT PUBLIC WATER SUPPLY SYSTEMS?

Testing may not be necessary for individuals who get their water from public water supplies. The EPA notes that anyone who pays a water bill gets their water from a public supply system, which is responsible for monitoring and testing water and reporting the results of those tests to the appropriate agencies as well as the individuals who use the water. Homeowners and tenants who pay a water bill should receive an annual water quality report from their water supply utility, while renters can request a copy of that report from their landlords if they do not pay the bill themselves.

WHAT ABOUT PRIVATE WATER SUPPLY SYSTEMS?

Individuals who receive their water from a private system, such as a household well, are responsible for conducting their own water supply testing. These tests should be conducted annually and in the aftermath of a spill or other incident that could taint the water supply.

ARE THERE ANY SPECIAL CIRCUMSTANCES TO TEST THE WATER?

The EPA notes that certain situations may call for testing the water supply, even if it’s provided by a public supply system. For example, the EPA recommends that expecting parents test their water supply for nitrates in the early months of a pregnancy. Testing should then be conducted again prior to bringing an infant home and once more during the first six months of the baby’s life. The EPA notes nitrate tests are best conducted in spring or summer after periods of rain.

An eye, taste and/or smell test also can indicate if the water supply should be tested. Water that stains, has an unusual taste and/or a conspicuous odor should be tested. In these instances, test for sulfate, chloride, iron, manganese, hardness, and corrosion.

A local chemical or fuel spill also should trigger a test of the water supply. The EPA notes that these tests can be expensive and recommends individuals contact a local expert to determine which contaminants to test for.

Water quality is easily taken for granted. However, various scenarios may necessitate testing the water supply. A local health department office can be a useful resource for individuals who want to confirm that their water supply is safe.

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The health benefits of being in nature

Nature enthusiasts are known to say that spending time in the great outdoors has a positive effect on their mental and physical well-being. Such an outlook is more than mere speculation, as it turns out spending time in nature provides a host of health benefits that might surprise even the most devoted outdoors enthusiasts.

NATURE AND COGNITIVE HEALTH

A 2010 study published in the American Journal of Alzheimer’s Disease & Other Dementias found that engaged persons with dementia in horticultural therapy-based (HT-based) programming solicited higher rates of participation than traditional activities (TA) programming. In addition, a separate 2013 study in the journal Dementia found that exposure to a therapeutic garden had a positive impact on quality of life for people with dementia. And it’s not just dementia patients who can experience the

cognitive benefits of time spent in nature, as the Hagley Museum and Library reports that numerous studies have found exposure to nature improves cognitive function.

NATURE AND VITAMIN D

The potential health benefits of vitamin D are increasingly drawing the attention of medical researchers, and for good reason. According to the Harvard Medical School, recent research has suggested that vitamin D may offer added protection against conditions such as osteoporosis, cancer, heart attack, stroke, and depression. Exposure to sunshine can help the body generate vitamin D, thus providing further reason to spend time in nature.

NATURE AND OVERALL WELL-BEING

Given the aforementioned health benefits related to spending time in nature, it’s easy for even non-scientists to conclude that being outdoors has a profound impact

on overall well-being. But non-scientists can rest assured that recent research has confirmed such conclusions. A 2019 study published in the journal Scientific Reports found that individuals who spent at least 120 minutes a week in nature were significantly more likely to report good health and psychological well-being than those who spent less time outdoors. Though the authors of the study cautioned that the exposure-response relationship was under-researched, and therefore likely needed to be studied more extensively, in the meantime individuals, after a consultation with their physicians and confirmation that it’s safe to get out more often, can aspire to spend at least 120 minutes in nature each week. The results may speak for themselves.

Nature has a lot to offer, and the benefits of spending more time outdoors may be even more significant than people recognize. TF239304

The power of parks and other green spaces

Green spaces can have a profoundly positive impact on adults and children alike. Researchers at the University of Chicago found that green spaces near schools promote cognitive development in children, while visible green spaces near children’s homes promote behaviors associated with self-control. Researchers also found that adults assigned to public housing units in neighborhoods with more green space were more capable of effectively performing daily activities requiring attention than those assigned to units with less access to natural environments. TF237079

MAKE GRANT REGIONAL HEALTH CENTER YOUR FIRST

FOR ENT CARE

If you are experiencing ear, nose or throat health conditions that are affecting your quality of life - you can turn to our knowledgeable and experienced ENT specialist Dr. Dale Chilson. You might recognize him as he served the Peru, Illinois region for over 20 years. He now sees patients at Grant Regional Health Center in Lancaster, Wisconsin. Trusted care is worth the extra mile!