BOOMERS SEniOR Living
Cardiovascular fitness and Alzheimer’s disease
Dementia is a general term for various brain disorders that can affect behavior, thinking and memory. Among the condition that qualify as dementia, Alzheimer’s disease (AD) is the most common.
According to the Texas Department of State Health Services, AD is an irreversible condition that destroys memory, thinking and the ability to carry out daily activities. Many people are interested in any ways they can reduce the severity of AD or stave off its progression. Cardiovascular fitness could be an important tool in that fight.
According to a 2018 study published in the journal Neurology, a population-based sample of 1,462 Swedish women between the ages of 38 and 60 was examined in 1968, and then followed up with in various intervals until 2009. Researchers found that women who partook in high fitness regimens saw their age of dementia onset delayed by 9.5 years . Time to dementia onset was delayed by five years compared to medium fitness participants.
Another study from 2020 published in the journal Frontiers in Neuroscience looked at exercise for those who already have AD as a method of slowing the decline in activities of daily living (ADL). The study found that ADL decline was slower among individuals who engaged in an
hour of aerobic exercise training twice a week compared to those in the non-active group. However, there was no effect on behavioral symptoms, depression or nutritional scores.
Aerobic exercise programs aimed at improving cardiovascular fitness seem to have moderate effects on cognitive function among healthy older persons. But data from current randomized control trials are insufficient to show that these improvements are due exclusively to improved cardiovascular fitness. Still, incorporating
Risk factors for AFib
A healthy heart is vital to a long life. Aging individuals recognize that link, and many take steps to protect their heart health, which may include changing their diets or exercising with greater frequency.
Recognizing certain threats to heart health is another important step individuals of all ages can take as they seek to live long, healthy lives. One such threat is atrial fibrillation, which is often referred to as “AFib.” Johns Hopkins medicine notes AFib is a type of abnormal heartbeat caused by extremely fast and irregular beats from the upper chambers of the heart. Johns Hopkins notes a person with AFib may have a heart that beats more than 400 times per minute, which is caused by faulty electrical signals that make the atria (the two upper chambers of the heart) contract much faster than normal.
The American Heart Association reports that AFib increases the risk of heart-related death and stroke. But individuals may be curious about their risk for AFib. Though some of the risks for AFib, such as family history, may be beyond an individual’s control, others can be managed with the goal of reducing the likelihood of developing the condition. The AHA notes that people who have one or more of the following conditions are typically at higher risk for AFib.
• Age: Age is a significant risk factor for AFib. Johns Hopkins notes that adults older than 50 are at elevated risk for AFib. In addition, the
AHA reports that medical researchers suspect the number of AFib cases will rise considerably in the coming years as people are living longer. Recognition of age as a significant risk factor for AFib might compel more individuals to take additional risk factors for the condition more seriously.
• High blood pressure: The AHA reports that longstanding, uncontrolled high blood pressure can increase a person’s risk for AFib. This link between AFib and high blood pressure underscores the need for annual health examinations, which often uncover the condition known as “the silent killer” due to the fact that it does not necessarily produce noticeable symptoms.
• Existing heart conditions: Heart valve problems; hypertrophic cardiomyopathy, which is marked by a thickening of the walls of the heart chamber; acute coronary syndrome, an umbrella term used to refer to conditions in which blood supplies to the heart are suddenly blocked; and a history of heart attack are just some of the heart conditions that increase a person’s risk for AFib. Anyone with a personal or family history of these and other heart conditions is urged to discuss AFib with their physicians.
• Alcohol consumption: Binge drinking increases risk for AFib, according to the AHA. The organization defines binge drinking as five drinks in two hours for men and four drinks in two hours for women. If individuals want to consume
cardiovascular exercise in all stages of life is important. Here are a few notable ways exercise could affect AD outcomes.
• Improved blood flow: Regular cardiovascular exercise facilitates blood circulation to the brain. Better blood flow delivers adequate oxygen and nutrients to the brain, which is important for maintaining cognitive function.
• Risk factor reduction: Cardio helps manage several risk factors associated with AD, such as diabetes, high cholesterol and high blood pressure. By lowering these risk factors, individuals may reduce their liklihood of developing forms of dementia.
• Reduced inflammation and oxidative stress: Physical activity can reduce inflammation and oxidative stress in the body, each of which are linked to neurodegenerative diseases. The American Brain Foundation says high levels of inflammation of the brain may accelerate brain aging and contribute to the progression of neurodegenerative diseases like AD, Parkinson’s disease and Lewy body dementia.
• Improved sleep: Regular exercise can help promote more regular sleep patterns, which improves mood and cognitive health.
Although cardiovascular exercise cannot prevent dementia, it may help delay its onset.
alcohol, Johns Hopkins emphasizes the need for moderate consumption, which is defined as one drink or less per day for women or two drinks or fewer per day for men.
• Activity levels: Though physical activity is an essential component of a healthy lifestyle, the AHA notes that AFib is common in athletes. The condition can be triggered by a rapid heart rate known as a supraventricular tachycardia, which can be a byproduct of exercise.
AFib can pose a serious threat to individuals from all walks of life. Recognition of that threat and how to reduce AFib risk can be part of anyone’s long-term health regimen.
THE SEASONS ARE CHANGING, SO ARE WE!
Our exciting changes include a NEW NAME, a FRESH LOOK and an enticing INCENTIVE as Autumn arrives. We are proud to announce a new, local management company, Gardant, along with our name change to the Grand Victorian of Crystal Lake!
CALL TODAY (815) 455-8400
Please call today to set up a personal tour and see why we have been the premier McHenry County senior living for over three decades! Our iconic community offers gracious Independent and Assisted Living options and Memory Care Services, with long-term associates and a lifestyle that will beckon you t o F A L L I N LOVE with the Grand Victorian of Crystal Lake!
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Save $8,000 over the next 12 months when you move in by NOVEMBER 30th, 2024. Call (815) 455-8400 today to learn more and secure this awesome deal!
Boomers senior Living
Boomers America’s Antique Mall: ANostalgicJourneyinAlgonquin,Illinois
By CAMILLE WILSON
Nestled in Algonquin, Illinois, America’s Antique Mall invites visitors to relive cherished memories and discover hidden treasures—especially during the holiday season. Spanning 50,000 square feet, this amazing antique mall becomes a festive haven for those seeking vintage charm, making it the perfect holiday shopping destination for collectors and history enthusiasts alike. Whether you’re stopping by for a quick visit or spending a few hours exploring the 300 booths, you’ll find everything from antique furniture and vintage clothing to unique, on-trend items with a special charm. Visitors can also browse the 240 locked showcases brimming with sports memorabilia, jewelry, collectibles, vintage glassware, and more, making it an ideal spot to find one-of-a-kind holiday gifts.
A Festive Journey Through Time
America’s Antique Mall opened its 3rd location in Algonquin, IL on Black Friday in 2023, and has since become a premier destination for antique lovers, collectors, and those in search of unique home decor. With a diverse collection from various eras, shoppers can uncover elegant 19th-century furniture, iconic mid-century memorabilia, collectible sports cards, and vintage jewelry, making it easy to find the perfect gift for loved ones or that special something for yourself.
Holiday Collections and Gift Ideas
The mall’s extensive inventory includes not only antiques but also vintage goods from various decades, collectible toys, artisan items, and festive decor. Each section is carefully curated, offering visitors a glimpse into different periods of history and an opportunity to rediscover nostalgic pieces that can add a special touch to their holiday celebrations. Whether you’re searching for gifts or unique items to adorn your home, America’s Antique Mall is a treasure trove of possibilities.
Holiday Events and Community Spirit
More than just a shopping destination, America’s Antique Mall brings the community together during the holiday season. Special holiday-themed events like vendor led classes and fun events for the family with Santa create opportunities to share stories, build connections, and exchange knowledge over shared passions. The mall also hosts educational workshops on holiday crafts, such as wreath-making or vintage-inspired ornament painting, perfect for those looking to add a personalized touch to
their celebrations. These events not only foster community engagement but also attract visitors from neighboring towns and beyond.
More Than Just Shopping
For those seeking to uncover hidden treasures or simply indulge in nostalgic moments, America’s Antique Mall offers a wonderland
of surprises waiting to be explored. Whether you’re searching for the perfect vintage gift, a unique statement piece to complement your holiday decor, or a rare find that sparks joy, the possibilities are endless within its festive aisles. This holiday season, take a nostalgic journey through America’s Antique Mall in Algonquin and make memories that will last a lifetime.
Lifelong Learning at The Garlands of Barrington
According to an AARP study, 55% of Americans ages 45 and older seek personal growth and are curious and actively learning new things. If that’s the case, there is no doubt that Garlands lifelong learners are raising the curve!
Continuous learning as we age boosts self-confidence and self-esteem, improves memory and cognitive function, reduces stress and anxiety, and provides a sense of accomplishment and purpose. Plus, classes, discussion groups, and book clubs can spark intellectually engaging social interaction.
In addition to being learners, many retired residents of The Garlands are also lifelong learning course teachers who pursue life enrichment by sharing their knowledge and interests with others.
For the Love of Books
Long-time professional book reviewer and discussion leader, Lanny Ori, grew up “in a house full of books where dinnertime discussions were a regular family activity.”
Now living at The Garlands of Barrington, Lanny is delighted to share her enthusiasm for literature by presenting book reviews on diverse subjects. Most recently she shared the book Endurance, a classic by Alfred Lansing about Ernest Shackelton’s legendary expedition to the Antarctic, which she calls “one of the most thrilling adventure stories of all time.”
Earlier reviews included Ada Louise Huxtable’s highly praised biography of Frank Lloyd Wright, and Bill Bryson’s At Home, a “history of the world” based on different rooms in the house.
Lanny finds that knowledge is, “the most fun when it’s shared,” and she is thrilled for the opportunity to share the fun with her new neighbors at The Garlands!
Learning Later Means Living Greater
While retired and living in New Hampshire, Dick Schwemm took classes and taught with ColbySawyer College’s “Adventures in Learning” program. A relocation back to his hometown of Barrington and a move to The Garlands proved to be no sabbatical for Dick who is now a valued contributor to The Garlands Lifelong Learning program.
“I found myself in the Land of Lincoln, so, for my first class at The Garlands, I chose Abraham Lincoln,” says Dick, who marvels over the fact that the 16th president ran the Oval Office with only two secretaries and researched and wrote all his own, exemplary speeches. “Whole books focus on the details of just one Lincoln speech,” he attests.
Dick is grateful for the opportunity to meet new people through his teaching experiences. “We have made some really good friends at The Garlands who also believe that education is a lifelong pursuit. A few of them meet me in the hallway and call me ‘professor,’ which is far from the truth, but fun!” Dick smiles.
In her “retirement” at The Garlands, Dorothy Winsor pursues a second career as a young adult fiction author. To date, she has published seven books, including her most recent novel, Dragoncraft, a tale of duty, love, and the precarious dance between power and loyalty.
Turns out Dorothy’s readership extends from “young adult” to “mature adult” as several of her Garlands neighbors who joined her for The Garlands Dragoncraft release party can attest. Not only do her Garlands neighbors purchase her books for their grandchildren, but they also enjoy diving into her work themselves!
Dorothy’s advice to others who are considering pursuing new dreams in retirement is:
“Don’t doubt yourself! Be brave enough to try new things no matter what your age.”
Dragoncraft is available at all online bookstores, including Amazon and Barnes & Noble.
The Garlands of Barrington offers stunning homes, an award-winning lifestyle, and numerous amenities in a resort-like setting for adults ages 55 and older. For more information visit thegarlands.com.
like Steve Bromet. Prior to moving to The Garlands, Steve had just one regret: he never learned to swim. After taking lessons in the Garlands heated pool, Steve now swims laps regularly. Bucket list checked!
Steve encourages others to
The Garlands of Barrington offers older adult the finest in resort-style services, convenient amenities, stunning homes, and great friends with whom you can enjoy it.
Published Author Hones Craft at The Garlands
Professional book reviewer and discussion leader Lanny Ori finds that knowledge is, “the most fun when it’s shared.”
Dick Schwemm , a popular Garlands Lifelong Learning teacher, reports that “learning later means living greater!”
Published young adult fiction author Dorothy Winsorwrote and published her seventh book, Dragoncraft, at The Garlands.