Meal Menus

Lifescape serves seniors in Winnebago, Boone, Lee and Ogle counties. Go to lifescapeservices.org for more information.

Nov. 1-4

TUESDAY: Sweet and sour chicken, fluffy rice, stir fry veggies, whole grain dinner roll, apricots. WEDNESDAY: Meatball sub on whole grain roll, peas & carrots, seasoned potato wedges, diced peaches. THURSDAY: A. Turkey burger, whole grain wheat bun, sweet potato fries, broccoli, apple crisp B. Tuna salad/chicken rice. FRIDAY: Hot ham & cheese, whole grain wheat bun, tator tots, baked beans, applesauce.

Nov. 7-11

MONDAY: BBQ riblett, whole grain wheat bun, cheesy potatoes, country-mixed vegetables, diced pears. TUESDAY: Creamy chicken pasta, carrots, steamed peas, whole grain wheat bread, chilled pineapple. WEDNESDAY: Cheeseburger on a whole grain wheat bun, tator tots, baked beans, fruit cocktail. THURSDAY: A. Lemon pepper chicken, wild rice, broccoli, whole grain dinner roll, applesauce B. Ham/vegetable. FRIDAY: Citrus-baked ham, sweet potatoes, Scandinavian-blend vegetables, whole grain dinner roll, diced peaches.

Nov. 14-18

MONDAY: Rosemary herb chicken, mashed potatoes with gravy, green beans, whole grain dinner roll, citrus fruit cup. TUESDAY: Baked ziti with meat sauce, Italian blend vegetables, whole grain garlic bread, hot applesauce WEDNESDAY: A. Meatloaf, mashed potatoes with gravy, glazed carrots, whole grain dinner roll, pear cup B. Liver & onions. THURSDAY: Chicken ala king, whole grain buttermilk biscuit, broccoli, Mandarin orange. FRIDAY: Tilapia & garlic butter, wild rice, peas, whole grain dinner roll, fruit cocktail.

Nov. 21-25

MONDAY: BBQ chicken breast, whole grain, dinner roll, sweet potato tots, cauliflower, pineapple tidbits. TUESDAY: A. Sloppy Joe, whole grain wheat bun, cheesy potatoes, broccoli, diced pears B.) Ham/vegetable. WEDNESDAY: Baked chicken quarter, mashed potatoes with gravy, coin carrots, whole grain dinner roll, peach cobbler. THURSDAY: Closed for Thanksgiving. Friday: Closed for Thanksgiving

Nov. 28-30

MONDAY: Chicken patty, whole grain wheat bun, peas & carrots, tator tots, pineapple. TUESDAY: Country meatballs mashed potatoes with gravy, mixed vegetables, whole grain dinner roll, peaches. WEDNESDAY: Spaghettiwith meat sauce, green beans, cauliflower, whole grain garlic bread, apricots

— 8-oz. low-fat milk served with all lunches

November Golden Meals

Please note: Meals will be served at Whiteside County Senior Center Monday through Thursday. Fridays are home delivery only. For more information about home-delivered meals, call 626-4442.

Nov. 1-4

TUESDAY: Goulash, mixed vegetables, pears, wheat bread. WEDNESDAY: Hot turkey sandwich, mashed potatoes, green beans, mix fruit, wheat bread. Thursday: hot dog, baked beans, oven fries, bun. FRIDAY: Cook’s choice to , the sites that are , open on Fridays

Nov. 7 -11

MONDAY: Brat, sauerkraut, mashed potatoes, bun. TUESDAY: roast beef, mashed potatoes-gravy, mixed vegetables, pears, wheat bread. WEDNESDAY: Spaghetti, green beans, orange slices, wheat bread. Thursday: Baked chicken, au gratin potatoes, beets, apple, wheat bread. FRIDAY: Closed for Veterans Day

Nov. 14-18

MONDAY: Apricot chicken, rice, green beans, applesauce, wheat bread. TUESDAY: Beef stew, warm spiced pears, biscuit, Jell-o. WEDNESDAY: Scalloped potatoes/ ham, peas and carrots, apple, wheat bread. THURSDAY: Easy chicken casserole, parslied potatoes, carrots, apple, wheat bread. FRIDAY: Cook’s choice to the sites that are open Fridays

Nov. 21-25

MONDAY: Cheeseburger, tator tots, baby carrots,

apricots, bun. TUESDAY: Turkey/dressing, mashed potatoes-gravy, green beans, pumpkin pie, dinner roll. WEDNESDAY: Chili, corn bread, coleslaw, orange slices. THURSDAY: Closed for Thanksgiving. FRIDAY: Closed for Thanksgiving.

Nov. 28-30

MONDAY: Baked ham, sweet potatoes, peas, applesauce, wheat bread. TUESDAY: Goulash, mixed vegetables, pears, wheat bread. WEDNESDAY: Hot turkey sandwich, mashed potatoes, green beans, mixed fruit, wheat bread.

Whiteside County Public Transportation

Fares: (within county) Ages 5 and under (must be accompanied by an adult): 50 cents one way People age 6 to 59 years: $2 one way Seniors or individuals with a disability: Donation suggested (unless qualified under Medicaid or other program) Out-of-county trips can be arranged, subject to availability: 25 cents per mile Hours: 6 a.m. to 6 p.m. Monday through Friday

Lee-Ogle Transportation System

Lee County Council on Aging Senior Transportation — 815-288-9236 Hours: 6 a.m.-5 p.m. Monday through Friday

Fares: (within zip code) Ages 5 and under (must be accompanied by an adult): $1 one way People age 6 to 59 years: $2 one way Seniors or individuals with a disability: $1 one way (unless qualified under Medicaid or other program) Out-of-town trips can be arranged, subject to availability: 35 cents per mile Call LOTS 888-239-9228 or 815-288-2117