3 minute read
Meal Menus
by Shaw Media
Lifescape serves seniors in Winnebago, Boone, Lee and Ogle counties. Go to lifescapeservices.org for more information.
Jan. 3-7
MONDAY: Chicken Parmesan pasta w/ marinara Sicilian blend vegetables, whole grain dinner roll, diced pears. TUESDAY: Sausage gravy with whole grain biscuit, hash brown potato, 2 sausage patties, orange juice. WEDNESDAY: Polish sausage, sauerkraut, potato wedges, baked beans, chilled applesauce, whole grain hot dog bun. THURSDAY: Beefaroni, green beans, cauliflower, whole-grain garlic bread, apricots. FRIDAY: A. Pepper steak, mashed potatoes with gravy, glazed carrots, whole-grain wheat bread, Mandarin oranges. B.) Turkey/vegetable
Jan. 10-14
MONDAY: Hamburger patty, whole-grain wheat bun, mac & cheese, California-blend veggies, diced peaches. TUESDAY: BBQ chicken breast augratin potatoes seas. green beans whole grain dinner roll fruit cocktail WEDNESDAY: Salisbury steak mashed pot/gravy California. blend veggies whole grain wheat bread - 1 apricots. THURSDAY: Sweet and sour meatballs fluffy rice blended veggies whole grain dinner roll diced pears FRIDAY: A) Tuna noodle casserole, broccoli\carrots, pineapple tidbits, whole-grain dinner roll B.) chicken salad/tomato
Jan. 17-21
MONDAY: Baked chicken breast, mashed potatoes with gravy, steamed peas, whole-grain dinner roll, strawberry applesauce. TUESDAY: Meatloaf, cheesy potatoes Brussels sprouts, whole-grain wheat bread, diced pears. WEDNESDAY: Baked pork chop, mashed potatoes with gravy, green beans, whole-grain dinner roll, cherry crisp. THURSDAY: Italian sausage with peppers on whole-grain bun, red potato wedges, Italian blend, veggies, apricots. FRIDAY: A.) Crispy fish sandwich on whole-grain wheat bun with tartar sauce, mac & cheese, peas, diced peaches B.) turkey/minestrone
Jan. 24-28
MONDAY: Salisbury steak, mashed potatoes with gravy, green beans, whole grain dinner roll, Mandarin oranges. TUESDAY: Sweet and sour chicken, fluffy rice, stir fry, veggies whole-grain dinner roll, apricots. WEDNESDAY: Meatball sub on whole-grain roll, peas & carrots season potato wedges, diced peaches. THURSDAY: A. Turkey burger on whole-grain wheat bun, sweet potato fries, broccoli, apple crisp. B.) Tuna salad/chicken rice. FRIDAY: Hot ham & cheese on whole-grain wheat bun, tator tots, baked beans, chilled applesauce.
Jan. 31
MONDAY: BBQ riblett, whole-grain wheat bun, cheesy potatoes, country-mixed vegetables, diced pears.
8 oz. low-fat milk served with all lunches.
January Golden Meals
Please note: Meals will be served at Whiteside County Senior Center Monday through Thursday only. For more information about home-delivered meals, call 626-4442.
Jan. 3-7
MONDAY: Chili dog, oven potatoes, baked beans, wheat bread (Please note: WCSC is closed Monday for the New Years holiday.)TUESDAY: Baked chicken, mashed potatoes & gravy, carrots, wheat bread. WEDNESDAY: beef and noodles, green beans, fruit, wheat bread. THURSDAY: Turkey tetrazzini, Italian green beans, applesauce, wheat bread. FRIDAY: Home delivery only
Jan. 10-14
MONDAY: Stuffed green peppers, carrots, fruit, wheat bread. TUESDAY: Chicken noodle casserole, green beans, fruit, wheat bread. WEDNESDAY: Scalloped potatoes and ham, peas, fruit, wheat bread. THURSDAY: Beef stew, corn bread, apple sauce. FRIDAY: Home delivery only
Jan. 17-21
MONDAY: Closed for MLK day. TUESDAY: Chicken Alfredo/ pasta, spinach, wheat bread. WEDNESDAY: Ham loaf, sweet potatoes, mixed vegetables, wheat bread. THURSDAY: Tuna and noodles, peas, fruit, wheat bread. FRIDAY: Home delivery only
Jan. 24-28
MONDAY: Sloppy Joes, oven potatoes, mixed vegetable. TUESDAY: Spaghetti, peas, apricots, wheat bread. WEDNESDAY: Salisbury steak, mashed potatoes, cream corn, wheat bread. THURSDAY: Turkey tetrazzini, Italian green beans, applesauce, wheat bread. FRIDAY: Home delivery only
Jan. 31
Whiteside County Public Transportation
Fares: (within county) Ages 5 and under (must be accompanied by an adult): 50 cents one way People age 6 to 59 years: $2 one way Seniors or individuals with a disability: Donation suggested (unless qualified under Medicaid or other program) Out-of-county trips can be arranged, subject to availability: 25 cents per mile Hours: 6 a.m. to 6 p.m. Monday through Friday
Lee-Ogle Transportation System
Lee County Council on Aging Senior Transportation — 815-288-9236 Hours: 6 a.m.-5 p.m. Monday through Friday
Fares: (within zip code) Ages 5 and under (must be accompanied by an adult): $1 one way People age 6 to 59 years: $2 one way Seniors or individuals with a disability: $1 one way (unless qualified under Medicaid or other program) Out-of-town trips can be arranged, subject to availability: 35 cents per mile Call LOTS 888-239-9228 or 815-288-2117
