Health Wellness& August 2022
Health and Wellness Professional Directory 20222 “The sky is the limit at CGH. I’ve learned so much - personally and professionallysince I started out in Services/Housekeeping.EnvironmentalNow,I’mone of the first people patients see when they come to the Emergency Room, and I play a key role in overall care by collecting information, creating patient charts, and answering all calls. I love being part of the CGH family. Plus, their flexible scheduling and TO have let me enjoy life more. I vacation now more than I ever have!” Immediate Openings, Variety of Shifts & DepartmentsIAmNeeded.LisaDelgato-Flores FIND YOUR PASSION CGHMC.COM/CAREERSAT •Flexible Scheduling •IMRF & DC Retirement Plan • Tuition •Sign-onReimbursementBonus for select positions 2114-158-96-743101112131617181920-31 CGH TeleUrgent Care 7 Most common dangers of replacing prescription lenses online Beyond Trim: All ears for nutritious sweet corn recipes Get kids on a healthy track Good to know: Nuggets of health, safety & well- being wisdom How to correct frame size KSB Foot & Ankle Services: Getting help for the most-common, most-ignored type of pain Health care screenings for men between the ages of 18 and 39 4 Commin heart conditions What to do about wellness after 50 Castor: A Complete One-Stop Home Care Solution What sufficient sleep does for the human body The benefits of building a strong core Eye care needs covered locally Professional Directory Health Wellness&
Health and Wellness Professional Directory 2022 3 SM-ST2000480 2522 East Lincolnway Street, Suite C, Sterling, IL www.healthandnutritionplus.com815.625.3409 UsLikeOn “Nature is the best physician” - Hippocrates - Our knowledgable and friendly staff is here to helpPaul Machnicki - Certified Herbalist, Nutritionist, and Iridologist Jennifer Griswold - ND, MH, CNC, CNHP Dana Carroll - Educated Team Member Expires 12-31-22 Some exclusions apply * Quality Supplements * Essential Oils * CBD Products * Bulk Herbs & Seasonings * Natural Health & Beauty * Monday’s=DoubleSaversCard * Tuesday’s Save 10% * and more! COME SEE US TODAY $5.00 off $30.00 or more Do you want to know more abouthealth?natural Whether you are at home or traveling, CGH Medical Center’s TeleUrgent Care is making it easier for you to connect with local healthcare providers you know and trust. Featuring expanded hours from 7am to 7:30pm, 7 days a week, CGH TeleUrgent Care is available for both new and established patients from your smartphone (any Android or iPhone) anywhere with a stable internet connection.“You’llbe cared for by the same local, highly qualified Nurse Practitioners and Physician Assistants you would see if you visited one of our clinics in person,” said Shane Brown, MHSA, Vice President of Physician Services. “That means, whether online or in-person, you’ll receive the same excellent care.” CGH TeleUrgent Care can treat you for a variety of common health conditions like bladder infections, boils, cold and flu symptoms, insect bites, minor burns and rashes, pink eye, poison ivy, ringworm, sinus infections, sore throats, sprains and strains and upper respiratory infections. If TeleUrgent Care is not appropriate for your condition, our providers will help guide you to other levels of care. Additionally, if you need a prescription for your treatment after your visit, we will send it to the pharmacy of your choice. To schedule a TeleUrgent Care appointment, visit www.cghmc.com/TeleUrgent or call (815) 5644200. Within 30 minutes, you will receive a text with confirmation of your visit and a link to be automatically connected to the local provider. Like in-office appointments, TeleUrgent visits will be billed to your insurance. CGH TeleUrgent Care Your Link to the CGH Providers You Trust
Health and Wellness Professional Directory 20224 7 Most common dangers of replacing prescription lenses online by Neil Uher II, ABO-AC
Inaccurate PD and Segment Height Measurements
I’ve had plenty of customers call me and ask for the “best” lenses for them, only to be surprised because, for their particular use case, the least expensive option was just fine! You don’t need high index lenses for a -1.00 prescription!
Don’t Compromise on Quality
Othersentirely!willmake their customers enter the prescription information which can be hard to read (duh, it’s written by a doctor!), and it’s easy to mistake things like a plus/minus sign, prescribed prism, and add power, etc. When shopping online, make sure to choose a company that either allows you to upload a picture of your prescription, or includes an option to send a paper copy with your frames.
Paying with Insurance Usually Costs More Surprised? Most people are when they first hear that, but it’s true. By the time you add up your monthly premiums, copays, and the fact that you’re limited to what doctor to see and certain frames and lens options, for most people, it makes more sense (saving cents!) to simply make their purchases outright. In fact, you can usually still get reimbursed by choosing an open-access (or “out of network”) eye-care provider (like UseMyFrame.com).
While working at a small local optical store, I noticed more and more people coming in and wanting to either replace the prescription lenses using their existing frames, or have new lenses made for a frame they purchased online. The place they used to get this service done would no longer do it, and this brought them to our retail store. What really concerned me, was hearing of stories where customers weren’t even allowed to reuse their frame at the place they just bought them from the year before! As someone who not only tries to be frugal myself, I also hate the idea of wasting a perfectly good frame - I thought to take this idea online and thus, UseMyFrame.com was born in May of 2015.I’ve managed labs that completed over 2,000 pairs of glasses daily, I have an advanced certification from the American Board of Opticianry, and have been in this industry since 2007. Here are my thoughts on some of the dangers I see when trying to order replacement prescription lenses online.
Order Wrong Options by Mistake
Terrible Customer Service (no accountability)
Eye doctors don’t always provide this information, so it’s important to ask when needed. At UseMyFrame.com we actually have the ability to determine your pupillary distance from existing prescription lenses; and our lab program can calculate a default segment height based on the measurements of the frame (which are traced to the accuracy of a hundredth of a millimeter!).
I alluded to this earlier in point #1 under the topic of what happens if your frame does break. Who do you talk to if this happens? What will they repair/replace? Is there someone in charge in case things escalate? Will you get stuck in a phone menu (one of my personal pet-peeves)?
Many people are surprised to hear that after your eye exam, you are free to get your glasses made anywhere you’d like. The problem with that is, you’ll pay more for your frames and prescription lenses at the doctor’s office than you will online. Why? Less overhead for one, and some online retailers specialize in making lenses so they get greater discounts on frames, lenses, coatings, etc.
It used to be a trade off when replacing prescription lenses online. If you wanted quality lenses, you would have to pay more at your local optical store; or if you wanted to save money, you could purchase replacement lenses onlinebut you’d have to sacrifice quality in the process. Things have changed drastically since then, and the internet has changed everything. Companies, large and small, are having to adapt to be able to sell the same quality merchandise online as instore, but at reasonable prices, and all from the convenience of their customers’ homes.That’s not to say that all opticals online are equally good, of course not! It’s important to research the companies’ reviews, as well as social channels like Facebook and YouTube. Thank you so much for reading this article, I hope it has benefitted you in some way! Please consider subscribing to our mailing list to learn more and email me at UseMyFrame@gmail.com or shop our lenses at usemyframes.com for more information.
I cannot emphasize enough, of how important it is to choose a company that is easily reached. Address and phone number on each page, a responsive live chat option is a bonus. You Don’t Have to Purchase Prescription Lenses from Your Eye Doctor’s Office
Damaging Frames Most online opticals do not make the lenses in-house. Instead, they take the orders and send the glasses to be made else where; usually, the lab is in another location (town, state, country, etc.). These high traffic labs receive glasses from all over and there’s a definite priority placed onThespeed.main problem with this scenario is there is always the risk of an inexperienced worker breaking the frame while removing the old lenses, or installing the new. This leads to another problem, which I’ll discuss in point #4.
It’s important to select a company with a good reputation and experienced staff that is used to working with different frames (e.g. old and new, cheap and expensive, different manufacturers, etc.). Make sure to know who you’re dealing with and if your glasses will be completed on site or sent to another location.
Most websites are designed by web designers for opticians, and are difficult for non-opticians to understand. They are filled with hard to understand jargon and superfluous options that can easily confuse the customer and lead them to ordering options they don’t want, won’t benefit from, or even ordering the wrong options
Health and Wellness Professional Directory 2022 5 We Can Make Prescription Lenses for ANY Frame! 104 East 3rd Street Rock Falls Mon - Fri 9am to 5:30pm (815) 677-4398 We Sell New Men’s and Women’s Frames at Discounted Prices “Great service and great product! I took my frames ( that I loved) in and Use My Frame replaced my lenses and I’m very happy with my glasses!! Friendly folks and great customer service! Locally owned and operated!! Shop local!!!” Debra W. 3/21/22 Today’s moments become tomorrow’s memories. SEE THEM CLEARLY! Mention this ad to receive $10 off any set of lenses. Our Price vs. Average Price Single Vision$49/pair vs. $149/pair Bifocals $69/pair vs. $199+/pair Progressives$99/pair vs. $299+/pair
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Fresh Corn Salad
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One-quarter cup of extra virgin olive oil
Two cloves of fresh garlic, minced
• 1 cup of grape tomatoes, cut into bite-size pieces
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Four ears of fresh sweet corn, cut off the cob
10 large leaves of fresh basil, cut into thin ribbons
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One-quarter cup of fresh lemon juice (about two lemons)
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Health and Wellness Professional Directory 20226 MedicareandMedicaid welcome Youcan’t predict when youwill need us.But we’ re here when youdo. AcceptingNew Patients 815-772-5511or815-772-5590 FamilyPracticeClinic|SpecialtyClinic www.morrisonhospital.com Youcan’tpredict youwillneedus.But we’rehere youdo. Dr. George Georgiev Family DermatologyPracticePhysician Dr. Nicky Eustace FamilyPhysicianPractice Dr. Amrit RheumatologistAnandDr. D. Thane Cody, ENT. Dr. Mudappa RheumatologistKalaiahDr. Priyanka EndocrinologistGuaravi Dr. James Olney General Surgeon Dr. Abdul Foad Orthopaedic Surgeon Dr. Suraj PulmonologistBopannaDr. Waseem NeurologistAhmadDr. MatthewUrologyMatthewDr. Faraz CardiologistManazir Dr. David PsychiatristLopez Dr. Robb UrogynecologistRydzynskiDr. David PodiatristYeagerDr. Ricky Maddox General Surgeon Hours: 8am - 6pm Open 361 days a year for your convenience! Beyond Trim: All ears for nutritious sweet corn recipes by Sherry DeWalt Sweet corn may be the food that best signifies that high summer is finally here. I know people who follow local growers on social media and rush to the farmstand as soon as there is corn available so they can get their fix. I don’t blame them; I love it, too! A simple ear of corn is delicious on its own, but why not try it in other ways while it’s fresh and in season? Here are two of my favorite fresh corn recipes. One is a nice cool salad that requires no cooking. The other is a simple soup that’s perfect for those occasional cooler days.
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One-quarter cup of crumbled feta cheese
One small zucchini, sliced thin
• Salt and pepper to taste
Whisk olive oil and lemon juice in the bottom of a large bowl. Stir in minced garlic. Add corn, zucchini, tomatoes, basil and cheese. Toss ingredients to coat in the dressing. Refrigerate. Eight servings; 150 calories per serving.
1 tablespoon of butter or margarine
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Four ears of sweet corn, cooked, cleaned and removed from cob (about 4 cups). Reserve the cob.
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Half a cup of diced sweet onion
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One clove of garlic – pressed or minced (or substitute with half a teaspoon of garlic powder)
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Salt and pepper to taste Melt butter in a large pot over medium heat. Add the onion, bell pepper and garlic. Cook, stirring occasionally for about five minutes until the vegetables are tender. Add corn, corn cobs and vegetable broth to the pot. Bring mixture to a boil, and then reduce the heat to mediumlow.Simmer for 15 to 20 minutes. Remove the cobs from the soup. Use an immersion blender to process the soup to desired consistency. If you don’t have an immersion blender, you can remove a portion of the soup to a blender to process and then return it to the pot. Stir in the herbs. Taste and add salt and pepper as needed. Four servings; 182 calories per serving.
• 2 tablespoons of fresh minced herbs (basil or thyme)
Half a cup of diced red bell pepper
I show you tricks for using fresh sweet corn and how to prepare these recipes plus many more in my blog at www. whatscookingcgh.com.SherryDeWaltisthe healthy lifestyles coordinator for the CGH Health Foundation in Sterling.
Sweet Corn Soup
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Health and Wellness Professional Directory 2022 7 This is us... Morrison, IL • www.resthave.org815.772.4021
• 4 cups of low-sodium vegetable broth
Health and Wellness Professional Directory 20228 SM-ST2004076
Childhood obesity is a serious medical issue affecting children around the world, but notably in North America. While the issue has been around for decades, the Centers for Disease Control and Prevention says American children and teenagers have witnessed a significant increase in weight gain since the COVID-19 pandemicYoungerbegan.school-aged children have been among the hardest hit during the pandemic.
A study published in September 2021 found the percentage of obese children and teens increased to 22 percent compared with 19 percent before the pandemic. The CDC looked at the BMI of study subjects between March 1, 2020 and November 30, 2020. One of the study’s authors, Dr. Alyson Goodman of the CDC’s National Center for Chronic Disease Prevention and Health Promotion, described the results as “substantial and alarming.”
Get kids on a healthy track
n Offer a variety of foods. Kids who eat a variety of foods are more likely to get the nutrients the body needs, according to Kids Health® by Nemours. These healthy foods should include at least five servings of fruits and vegetables a day, with an emphasis on vegetables.
Health and Wellness Professional Directory 2022 9 Discover stress-free living at Morningside of Sterling. Ask about our virtual and in-person tours! 815.622.2800 2705 Avenue E, Sterling, IL 61081 | www.MorningsideOfSterling.com INDEPENDENT LIVING | ASSISTED LIVING | MEMORY CARE seniorDiscoverliving at ofMorningsideSterling , where every day is thanexceptionalmorethelast. Residents Enjoy • Five Star Dining Experience • Lifestyle360 activities program • Caring, professional staff • Award-winning Memory Care SMILE Friendly & GentleCareDentalForAllAges MEET THE DENTISTS: Dr. Aaron Anderson, DDS Dr. Ryan Murphy, DDS STERLING DENTAL GROUP 815-626-9600 1835 1st Avenue Sterling, IL 61081 Being less physically active, overweight and eating the wrong foods can start children on a path toward problems that once were only considered conditions of adulthood, namely hypertension, diabetes and high cholesterol, offers the Mayo Clinic. To reverse course, parents, guardians and educators can focus on helping children become more physically fit. The following are a few ways to do so. n Encourage participation in sports or other physical activities. Sports practices, games, competitions, and other activities may keep children moving for an hour or more several days per week. However, the American Academy of Pediatrics states that only 25 percent of children get the recommended 60 minutes of physical activity per day. Emphasize a fun activity with a focus on movement that produces shortness of breath, body warmth and sweat. These are indicators that the heart rate is really pumping.
n Use exercise as a reward and not a punishment. Make exercise something kids can look forward to. Reward a job well done on a test with extra time biking with friends or a hiking trip to a scenic national park,. Kids will be begin to associate exercise with fun.
n Limit screen time. Children may be inclined to entertain themselves by heading for the television, mobile phone or tablet first, especially after a year-plus of being stuck indoors. But parents can make a concerted effort to limit kids’ screen time in favor of more physically challenging pursuits.
n Teach healthy eating habits. A Harris Poll survey conducted on behalf of the American Psychological Association found that 61 percent of respondents age 18 and older reported a median weight gain of 15 pounds during the pandemic. Teach children that weight loss is accomplished when more calories are burned than consumed. Pay attention to portion sizes and explain how beverages like fruit juices can be sneaky sources of extra calories.Children may need a little extra help getting fit, especially if they gained weight during the pandemic. Teaching healthy habits now can help kids enjoy healthy futures.
Q A
Grilling is summertimea tradition, but health- conscious grillmasters may want to marinate their meats before cooking them over an open flame. Heterocyclic aromatic amines (HAAs) are compounds that can form when meats are cooked over an open flame.
Cool KeepingWhileDown Costs
HAAs are suspected carcinogens, but a 2008 study published in the Journal of Food Science found that, with a few exceptions, spice-containing marinades inhibited the formation of heterocyclic amines, thus providing reduced exposure to some of the carcinogens formed during grilling.
Pass cancermeatsCanPlease!Horseradish,thegrillingincreaserisk?
Women who love horseradish may be getting more than a little extra kick when adding the condiment to their favorite foods or even their brunch-time Bloody Marys. Though it may not be a typical veggie, horseradish is a cruciferous vegetable. That’s good news for women horseradish lovers, as researchers at the University of Western Australia’s School of Medical and Health Sciences found that women who ate more cruciferous vegetables had healthier carotid arteries than those who ate less vegetables.
A joint study from the Global Coalition on Aging and the Transamerica Center for Retirement Studies found that women who vacation at least twice a year have a lower risk for heart attack than those who travel once every six years. The study also found that men who do not take annual vacations are at a significantly higher risk of death (20 percent) and heart disease (30 percent) than those who take time to get away each year. Your
48% of White Adults 37% of Blacks and Hispanics 22% of Asian Americans with mental illness received treatment in 2015 According to the National Institute of Mental Health, minority groups are considerably less likely than whites to receive treatment for mental illnesses.
During hot days, few things are as welcoming as an air conditioned room. If that comfort comes at a steep cost when the monthly energy bill comes due, individuals might want to move their thermostats, especially if they’re located next to a large appliance. According to the Performance Building Institute, thermostats are sensitive to heat. Many large appliances generate enough heat to trick a thermostat into thinking a home or room is warmer than it actually is. Moving thermostats away from large appliances could erase the need for homeowners to choose between cost and comfort when cooling their homes this summer
Health and Wellness Professional Directory 202210 SM-SPAD0801113036
Take a Vacation for the Health of It
Keep
Health and Wellness Professional Directory 2022 11 SM-ST2000214
These first two numbers are what mostly makes us the overall width of the frame, and is referred to as the, “Frame PD”. In our example, we have a frame PD of 68 millimeters (49 + 19). So other frames that have a similar frame PD will have about the same width. This is also helpful when selecting frames for the first time - especially for strong prescriptions - because if there’s a large difference between the frame PD and the patients’ PD, the lenses will be even thicker then when they are closer together. I’ll explain this more in another article, but suffice it to say to try and look for a frame with a frame PD within 10 millimeters of your own PD, especially if you have a strong prescription. ...but suffice it to say to try and look for a frame with a frame PD within 10 millimeters of your own PD, especially if you have a strong prescription.
WHAT THE NUMBERS MEAN At one time or another, you’ve probably noticed the small numbers printed on the inside of your frame. They are usually printed on the inside of one of the arms or the bridge (the part that goes over the nose), and sometimes they are too small to see without your glasses on!
In the photo above, we are given the model number of this particular Eddie Bauer frame, “EB32009” and the “BK” in the middle stands for “Black”. This is already very helpful because if I needed to replace this frame or wanted to shop around for the best price, this is number needed to find them in searches. The next three sets of numbers, “49, 20, and 140” are our size reference. These are the numbers to look up to get an idea of the size of the frame you have, or the size to compare when shopping around.
THE HORIZONTAL MEASUREMENT
THE CORRECT FRAME SIZE
The first number, “49” means each lens is about 49 millimeters measured horizontally; like in the picture below: I removed the lens from the frame and placed it on this ruler and you can see that it measures about 49 millimeters. I say “about” because these are actually values assigned to the frame to make organizing them easier. This lens might actually be 49.58 millimeters, but it’s easier to sort and organize frames by “49”, and the other measurements are the same way.
THE BRIDGE MEASUREMENT
THAT’S ALL THERE IS TO IT! You see? That’s not too difficult after all! Now you can shop mens frames and womens frames with confidence! This is a simple way to get an idea of your ideal frame. Try on a frame that’s a little small? Look for one with a larger frame PD! If it fits a little too big, try one with a smaller frame PD. How about the temples that go along side your head? Too long or too short? Usually just adding 5 to 10 millimeters either way will make all the difference in the world. What about if the frame measurements have worn off, or just can’t find them? Well at least now you know how to come up with the measurements yourself - happy shopping! Just because glasses look nice, Doesn’t mean they will fit nice.
TEMPLE LENGTH
104 East 3rd Street Rock Falls, IL 815-677-4398
The third number listed is what’s properly referred to as the, “Temple length;” or “arm length” as most people call it. This includes the entire length of the arm from where it attaches to the front of the frame, to the end of the tip that curves around the ear (measured in millimeters also). This frame has a temple length of 140 millimeters: It’s important to note that this is the length before the arm is bent, and sometimes it can appear shorter, especially if there’s a strong bend.
The second number, “19” is what’s called the “Bridge” of the frame, the part of the frame that attaches each lens to another and sits just above our nose, like a little bridge. In the photo below, you’ll see that it appears to measure 20 millimeters, and I’ll explain why below: The lens isn’t flush with the inside of the frame otherwise it would pop out all of the time, so the frame is grooved and the lenses are made with what’s called a, “bevel” which brings the edge of the lens to a point making it fit perfectly into the groove of the frame and securely holding it in place. This adds to the size of the lens because part of the lens is actually inside the frame, so even though there appears to be a 20 millimeter space from lens to lens (measured from the closest points inside the frame), its actually about half a millimeter closer on each side. This is why it’s customary for Opticians to subtract 1 millimeter from the bridge size (“DBL”) when measuring frames for customers.
Many of us have seen a frame that we though would look nice on us, but the dealbreaker came when we actually tried it on. Too narrow, too wide, maybe the arms are too long or too short. Just because glasses look nice, doesn't mean they will fit nice. If only there were an easier way... well there is! On every pair of glasses, there's numbers that will actually act as a guide as to their size. This of course, doesn't guarantee a perfect fit every time, just like having a pair of shoes that are a certain size in one brand doesn't necessarily mean another pair of shoes from a different company, but the same size won't guarantee an exact match; but it at least can act as a guide so you're not starting from scratch each time.
by Neil Uher II, ABO-AC October 23, 2020
How to Choose
• peripheral arterial disease—a blockage or narrowing of the arteries in the legs; • nerve pain, neuropathy, lower extremity nerve issues; • skin lesions of the lower leg and foot; • warts; and • lower extremity wounds
• foot and ankle conditions as related to diabetesTheteam of podiatrists at KSB Foot & Ankle Center are trained experts, here to help!
KSB Foot & Ankle Services: Getting
• bunions—an enlargement of the joint at the base of the big toe; • foot and ankle injuries (fractures & sprains);•heelpain•nailproblems, including nail fungus and ingrown nails;
help for the most-common, most-ignored type of pain
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Yet feet rank lowest on the list of body parts and functions that Americans consider important to their health, the APMA study shows.
Health and Wellness Professional Directory 202212
If our teeth ache, most of us will head quickly to the dentist for treatment. But if your feet hurt, do you just chalk up the pain as a discomfort of modern life? Sadly, most of us do. Most Americans say they have foot pain at least some of the time, and more of us have pain in our feet than in any other part of our bodies we consider vital to health, such as skin, teeth, or even the heart, according to a 2012 survey by the American Podiatric Medical Association (APMA).
Additionally, many Americans don’t seek foot care from a podiatrist—a doctor specially trained to care for feet. At the KSB Foot & Ankle center we believe foot health directly affects the quality of our lives. “When our feet are healthy, feeling good, and working well, they can enable us to go about our normal routines. But injured, ill, or just plain sore feet can undermine the foundation of our good health,” says Brandon Gumbiner, DPM. Feet are often indicators of our overall health; signs of arthritis, diabetes, nerve, and circulatory problems can all be detected in the feet. People suffering from foot pain are also more likely to suffer from a variety of other health issues, including back, knee, and joint pain, as well as weight and heart problems.
So how do you know if your foot pain is just annoying, or serious enough to merit a visit to a podiatrist? “Persistent pain or sudden severe pain should definitely raise warning bells,” says Kyle Swanson, DPM. Nathan Mauren, DPM adds that, “Beyond that, keep in mind that there are many sources of foot pain, and many foot ailments that can be diagnosed and managed best by a podiatrist.” These conditions can include:
• arthritis; • athlete’s foot;
• foot and ankle deformities
Cholesterol: Men with no known risk factors fo coronary heart disease are urged to get annual cholesterol screenings beginning at age 35. Men with known risk factors should begin receiving annual screenings at age 20. More frequent screenings might be necessary for individuals with diabetes, kidney problems or heart disease.
• Infectious disease: The USNLM urges all individuals, including healthy young men, to be tested for hepatitis C at leastleast betweenoncethe ages of 18 and 79. Doctors also may recommend additional screenings for sexually active young men, who may be tested for syphilis, chlamydia, HIV, and other infections.
• Blood pressure: The United States Department of Health and Human Services and the National Institutes of Health urge men between the ages of 18 and 39 to have their blood pressure checked at least once every two years. Many men already have their blood pressure checked during annual wellness visits, which all men should schedule regardless of their fitness levels and overall health. Men with preexisting conditions, including diabetes, heart disease and kidney problems, may need more frequent blood pressure screenings. In addition, annual screenings are recommended if the top number is between 120 and 139 and/or the lower number is between 80 and 89.
NOWLOCATIONBYRONOPEN! the ages of 18 and 39
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• Diabetes: Risk factors and warning signs will dictate if men between the ages of 18 and 39 require diabetes screening. For example, the U.S. National Library of Medicine notes that a BMI over 25 is considered overweight, which is a risk factor for diabetes. Men who fall into this category should be screened for diabetes starting at age 35 (the USNLM urges Asian American men to be screened if their BMI exceeds 23). Providers also may test men’s blood sugar levels if their blood pressure is 130/80 or higher and/or if they have a first degree relative with diabetes or a history of heart disease.
• Testicular cancer: The National Cancer Institute reports that testicular cancer is the most commonly diagnosed cancer in men between the ages of 15 and 34. The USNLM advises against testicular self-exams, so young men should discuss testicular cancer screenings with their physicians, especially if they notice any changes in the size or shape of their testicles.
• Dental checkup: Men are encouraged to visit the dentist twice a year for an exam and cleaning. Dentists can determine if more frequent visits are necessary.Preventive health care is vital for everyone, including men between the ages of 18 and 39.
Health care screenings for men between
Preventive health care is a multifaceted approach to a healthy lifestyle that incorporates various strategies to reduce risk for illness and disease. Screenings are a vital component of preventive care, even for young men. Regardless of how fit a young man is or how healthy he feels, these screenings should be part of health care regimens for all men between the ages of 18 and 39.
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Health and Wellness Professional Directory 202214 4 common heart conditions
disease is the leading cause of death across the globe. According to the World Health Organization, an estimated 17.9 million people die each year from cardiovascular diseases, which are a group of disorders of the heart and blood vessels. PROVIDING SAFE, EXCELLENT CARE IS ALWAYS OUR PRIORITY LANARK 602 W. Olympic Drive 815-493-2831 MOUNT CARROLL 1120 Healthcare Drive 815-244-4181 SAVANNA 2107 Chicago Avenue 815-273-3323 Daniel Woods, MD, Angie Conklin, FNP-BC, and David Reese, MD are your local primary healthcare providers – helping patients of all ages make the best healthcare choices. Learn more about these FHN Family Healthcare Center providers available close to you by visiting us at www.fhn.org or calling 815-599-7060 to schedule an appointment.
Cardiovascular
4. Coronary artery disease: Heart & Stroke notes that coronary artery disease (CAD) is the most common form of heart disease. CAD occurs when one or more of the coronary arteries narrows or becomes blocked. CAD causes damage or disease to major blood vessels that supply blood, oxygen and nutrients to the heart. Certain risk factors for CAD, such as age, are beyond individuals’ control. However, many risk factors are within a person’s control. Individuals can speak to their physicians about how to maintain a healthy blood pressure and a healthy weight, limit stress, and reduce their cholesterol, all of which can lower risk for CAD. Heart disease claims the lives of millions of people each year. Recognizing common heart conditions and how to prevent them can help individuals lower their risk for this deadly, yet often preventable disease.
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ADVANCE EMS 815 -288-68 98 661 Re ynolds wo od Rd. Dixon 24 hours a day. 365 days a year.
The sheer volume of deaths caused by heart disease each year suggest there’s little people can do to avoid it. However, the Canadian organization Heart & Stroke notes that healthy behaviors like eating a heart-healthy diet and exercising regularly can help individuals delay the onset of heart disease by as much as 14 years. Education is another valuable asset in the fight against heart disease. Individuals who are aware of common heart illnesses can discuss them with their physicians and take measures to reduce their risk.
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for Dixon &
1. Angina: Heart & Stroke notes that angina is another word for chest pain. The discomfort associated with angina, which can feel like squeezing, suffocating or burning, is caused by a temporary disruption in the flow of blood and oxygen to the heart. Though angina symptoms typically do not last long, they are considered warning signs for heart attack and should be discussed with a physician immediately after they appear.
2. Atherosclerosis: Atherosclerosis is characterized by the buildup of plaque on the interior wall of an artery. That buildup makes the walls of the artery thick and hard, thus restricting the flow of blood, and can potentially contribute to a blockage. The experts at Johns Hopkins Medicine note that risk factors for atherosclerosis include high cholesterol, high blood pressure, obesity, and a poor diet that includes lots of saturated fats. Atherosclerosis can cause angina, though many individuals with the condition experience no symptoms until it has reached an advanced stage. Blockages in the leg may cause cramping when exercising or walking, while those in the arteries of the heart can cause heart attack. Blockages that develop in the brain can cause stroke.
3. Cardiomyopathy: The Centers for Disease Control and Prevention notes that cardiomyopathy often goes undiagnosed, making it hard to determine just how common the condition is. But the CDC estimates that as many as one in 500 adults have cardiomyopathy. Cardiomyopathy is a disease of the heart muscle that makes it harder for the heart to pump oxygen-rich blood to the body at optimal capacity. Heart & Stroke notes that cardiomyopathy can lead to heart failure. Early stages of cardiomyopathy may not produce any symptoms, but as the disease gets worse individuals may experience fainting, irregular or rapid heartbeats, lightheadedness, and swelling of the hands and feet, among other things.
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Reaching one’s fiftieth birthday in optimal health is an accomplishment to be proud of. The hard work required to be healthy in midlife includes adhering to a nutritious diet and exercising regularly. Once individuals cross the threshold and enter their 50s, they can look to some additional strategies to maintain their physical and mental well-being.
What to do about wellness after 50
• Make an effort to improve balance. Various factors contribute to a decline in balance as adults age. For example, a decline in muscle mass that begins when people are in their 30s is a normal part of aging. Balance exercises can be a valuable component of a fitness regimen that help individuals reduce their risk for falling as they advance through their 50s and into their 60s and 70s.
• Embrace your inner socialite. Socialization is important for people of all ages, including individuals 50 and over. A 2017 study from researchers at Michigan State found that valuing friendships was a strong predictor of health and happiness among older adults. Opportunities to socialize with friends may increase as people navigate their 50s and children move out or become more independent.
• Prioritize learning. Whether it’s taking music lessons, going back to school or mastering a new hobby, learning has a profound effect on aging brains. For example, a 2013 study published in the journal Psychological Science found that memory function is improved by engagement in demanding everyday tasks. That study reported that people who learned new skills experienced greater memory improvement than people who only socialized or participated in activities that were not as cognitively engaging.
• Get a pet. Many people 50 and older qualify as “empty nesters,” a term applied to adults whose children have grown up and moved out of their homes. Some empty nesters experience a phenomenon known as “empty nest syndrome,” which the Mayo Clinic notes can be marked by feelings of sadness or loss. Pets can help people over 50 with no children at home overcome feelings linked to empty nest syndrome. Pets also can ensure individuals over 50 stay physically active.
CASTOR: A Complete One-Stop Home Care Solution
Castor Home Nursing - Castor Home Nursing Inc. acquired Mercy Nursing/ Chartwell Nursing Services in 2018, a firm that served the community for over 30 years. Castor quickly grew the organization to serve a large geographical area to become a leader in one-stop solutions for quality home care needs. Castor offers Home Health Services that are readily available to assist our patients at home, or wherever they stay. Castor assures that the patient’s safety and overall comfort will be responsibly and professionally tended to. Our patients maintain their independence while receiving the appropriate level of supportive care. Our broadened services include Home Health services, The Joint Commission certified Medicare/ Medicaid Skilled Nursing & Therapy services, Pediatric Nursing, Adult Private Duty Home Nursing, Personal Care and Companionship, Veterans Care, Healthcare Facility staffing and more. Castor adds personalized care and ability to conveniently schedule visits with skilled or private pay home care services within the comfort of your home.
Health and Wellness Professional Directory 2022 17
Castor Medical Supplies - Castor Home Nursing, Inc. successfully launched and opened a state-of-the-art Home Medical Equipment and Supplies showroom located at 415 E 3rd St, Sterling. The Medicare/Medicaid-certified Medical Equipment store carries several major brand manufactures and a very large category of home medical supplies. Many items can be purchased “off the shelf” or we work with various insurance to be Castor’sreimbursed.mission is to provide high quality home medical supplies at the lowest possible cost while making their selection, purchase, and application an easy and positive experience for the customer. In addition, we carry very large selections and types of Medical Equipment rentals such as beds, wheelchairs, lift chairs, Hoyer lift, and more. Castor Medical Equipment also provides repair and maintenance for power and non-power wheelchairs, scooters, beds, and any other Medical Equipment, whether covered or not covered by the warranty. Our expansion includes partnering with experts in home modification for ramps, stair lifts and more.
Castor Health Institute - is an Illinois Higher Education Board approved Vocational training center. We provide various healthcare training programs such as Certified Nursing Assistant (CNAs), CPR, Phlebotomy, and more. We also offer custom training for healthcare facilities either on-site or off-site to meet State-mandated training.
In addition, Castor supports the local community through Long-Term Insurance assessments, Workers Compensation clients and more. Services include DrugFree Solutions (pre-employment drug testing), DOT Certified Breath Alcohol testing, and similar programs that support community health programs. Quality medical uniforms (Castor Scrubs) are in stock, and free health awareness/seminars and Community Education events are hosted monthly.
The Health Institute has a modern lab environment, fully equipped to train various healthcare providers. It is customizable to meet specific training goals. Castor can build and offer many special training programs such as Alzheimer’s training, CHF, PTSD, Diabetic or software/technology programs to meet the specific needs of long-term care, assisted living and other facilities. Flexible group training classes can be established to fit time schedules of these institutions.
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Sufficient sleep and chronic disease
The Mayo Clinic notes that the immune system releases proteins called cytokines during sleep. The release of certain cytokines needs to increase when individuals are experiencing infections or inflammation, which is one reason why doctors often recommend extra sleep to sick patients. Without adequate sleep, the immune system may not produce enough cytokines, and that can increase the frequency with which individuals get sick.
The Harvard T.H. Chan School of Public Health reports there is mounting evidence to suggest a link between insufficient sleep and weight gain and obesity. Studies exploring this potential link have been conducted for decades and have examined how sleep affects people of all ages and genders. At the 2006 American Thoracic Society International Conference, researchers who had tracked women’s sleep habits for 16 years found that those who slept just six hours per night were 12 percent more likely to experience major weight gain than women who slept seven hours per night.
Sleep is not often mentioned alongside diet and exercise as a vital component of overall health. But a good night’s rest is no less vital to long-term health than a healthy diet and physical activity.
Sufficient sleep and weight gain
The Centers for Disease Control and Prevention notes that insufficient sleep has been linked to the development and management of various chronic diseases. For example, the CDC indicates that insufficient sleep has been linked to an increased risk for type 2 diabetes.
Sleep is an often unsung hero of overall health. Diet and exercise get their fair share of glory, but without a good night’s rest, even the most physically active, nutrition-conscious individuals are vulnerable to a host of ailments and illnesses.According to the U.S. Department of Health and Human Services, most adults need seven or more hours of sleep on a regular schedule each night. Athletes may even benefit from additional sleep. Improved athletic performance is not the only way that sufficient sleep benefits the human body. Sufficient sleep and the immune system
What sufficient sleep does for the human body
• Make daily life easier: Individuals may not realize it, but their cores play a vital role in performing a great number of daily tasks. Core muscles are activated when doing everything from taking out the trash to getting dressed. If those muscles are weak, the cumulative effect of weaknessthatcan add up and contribute to aches, pains and other health problems. Strong core muscles make daily tasks easier and less taxing on the body, providing both short- and longterm benefits.
• Build a strong, healthy back: Lower back pain can be debilitating, but core exercises strengthen muscles in the core, including those in the back. The Mayo Clinic notes that core exercises train muscles in the pelvis, lower back, hips, and abdomen to work together, creating greater balance and stability and contributing to a healthy back.
Core exercises are a vital component of a well-rounded workout. Core exercises can help individuals build sculpted abdominal muscles, and while that’s a goal for many core devotees, the benefits of core exercises extend well beyond the cosmetic.
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Fitness professionals recognize the importance of a well-balanced workout. A routine that includes an assortment of strength and cardiovascular exercises is the recipe for a fit and healthy body.
• Become a better athlete: Core training has long been a key component of professional athletes’ exercise regimens, and it’s just as beneficial to amateur athletes as well. The Harvard Medical School notes that a strong core powers a host of athletic activities, including golf, tennis, cycling, running, swimming, and team sports like baseball and volleyball. A strong core also benefits outdoor enthusiasts who love to kayak and hike difficult terrain.
The BENEFITS of building a strong core
• Sculpt abdominals: The cosmetic benefits of building a strong core should not be overlooked, as individuals might gain additional motivation to keep exercising and eating right when they see desirable results in the mirror. Core exercises strengthen and sculpt abdominal muscles, creating a win-win situation for anyone who wants to get healthy and look good doing it.
Health and Wellness Professional Directory 202220 KSB Lawless Eye and Vision Center should be your first stop if you are in the need of a provider to trust to care for your eye health and sight. A comprehensive exam goes beyond getting you to see 20/20. Seeing clearly is important, but it is also important to find and treat eye conditions, monitor complications related to systemic disease, and prevent vision loss. Our eyes are the window to our health, and many conditions can be detected during a routine dilated eye examination.KSBhasinvested in you and establishing a great team of optometrists and support staff at Lawless Eye and Vision Center is one way for they have shown it. There have chosen 3 talented and personable providers who put your vision and eye health needs first. Dr. Kelly Klein, Dr. Emily Richardson, and Dr. Peter Popovich are well established and actively involved in area; and when they provide eyecare services, they know they are caring for their community. The office is routinely open 6 days a week and offers both early and late hours to make care accessible to everyone. Routine eye exams are recommended for all ages. Our optometrists are all registered as InfantSee Exam Providers, providing a complementary eye exam for infants age 6-12 months in order to provide early detection of any vision conditions that require early intervention. Furthermore, it is expected that routine exams are preformed in the preschool years, age 2-3, as well as before entering the school system for kindergarten. They manage a variety of conditions affecting our youth – including amblyopia and strabismus. It is preferred that children and adults have a comprehensive eye exam annually. A routine exam goes beyond just checking how well you can see; it should also include color vision, depth perception, peripheral vision monitoring, neurological function, eye pressure check, and surface and internal eye health evaluation. Our providers do take pride in helping you get the right prescription to keep you seeing well and accomplishing all your visual goals, whether that requires routine glasses or contact lenses, or specialty contact lenses to control corneal conditions and prismatic correction for double vision.
Eye care needs covered locally
Ocular health conditions range greatly from removal of foreign bodies from one’s eye surface to chronic progressive loss of central vision from macular degeneration, the KSB optometrist can diagnose and manage a variety of ocular health conditions. They can manage glaucoma, macular degeneration, dry eye syndrome, corneal degenerations, and much more. Also, for those patients with diabetes – it is required to have a dilated eye exam at least annually, but more frequently if there is evidence of ocular complications of diabetes. There are also many commonly used oral medications that require routine eye exam monitoring for side effects. Dry eye syndrome is unfortunately common and has a wide range of therapies and management options – which can by diagnosed and treated locally at KSB Lawless Eye and Vision.Finally, our optometrists work closely with many of the local ophthalmologists and specialist to co-manage more complex ocular health cases. For example, they provide after surgical care following cataract and refractive surgery. Furthermore, they can coordinate care with specialists to keep as much care local as possible. All of this allows you to relax and know that you are being cared for by the best. So, if you are searching for an office to cover all your eye care needs – Look no further, KSB Lawless Eye and Vision Center has you covered.
Health and Wellness Professional Directory 2022 21
BARIATRIC SUPPLIES
Castor Medical Supplies
Sinnissippi Centers 1122 Healthcare Dr. Mt Carroll, IL www.sinnissippi.com815-244-137661053
Morningside of Sterling 2705 Ave. E Sterling, IL wwwmorningsideofsterling.com815-622-280061081
Homestead of Morrison 403 Scenic St. Morrison, IL www.windsor-manor.com61270
Sinnissippi Centers 100 Jefferson St. Oregon, IL www.sinnissippi.com815-732-315761061
Resthave Care & Rehabilitation 408 Maple Ave. Morrison, IL www.resthavehome.com815-772-402161270
Moeller, Myers & Associates, PC 3917 E Lincolnway Suite C Sterling IL www.mmaccil.com815-626-876061081
KSB Commerce Towers Lydia Sitter, AuD 215 E. 1st St. Dixon, IL www.ksbhospital.com815-285-591861021
FHN Family Counseling Center 421 W. Exchange St. Freeport, IL 815-599-730061032
MercyOne Medication-Assisted Treatment 221 Main Ave. Clinton, Iowa 563-244-752552732
FHN Specialty Care Stephenson Street 1036 W. Stephenson St. Freeport, IL 815-599-600061032
415 E Third St. Sterling IL www.castormedicalsupplies.com815-957-511761081 BEHAVIORAL HEALTH CGH Medical Center Lorri Mostad, APRN, PMHNP-BC Anupama Upadhyay, MD 100 E. LeFevre Rd. Sterling, IL www.cghmc.com815-625-040061081 FHN Family Counseling Center 421 W. Exchange St. Freeport, IL 815-599-730061032 KSB Behavioral Health 403 E. First St. Dixon, IL 815-285-568361021 MCH Specialty Clinic Steve Braasch, M.S.Ed, LCPC Michelle Blackmer, Psychiatric NP Christina Lutz, LCPC 303 N. Jackson St. Morrison, IL www.morrisonhospital.com815-772-556761270 BEREAVEMENT SERVICES Moeller, Myers & Associates, PC 3917 E Lincolnway Suite C Sterling IL www.mmaccil.com815-626-876061081 Serenity Hospice & Home 1658 S. IL Route 2 Oregon, IL www.serenityhospiceandhome.org815-732-249961061 BRACES AND SUPPORTS Castor Medical Supplies 415 E Third St. Sterling IL www.castormedicalsupplies.com815-957-511761081 CANCER TREATMENT FHN Leonard C. Ferguson Cancer Center At FHN Memorial Hospital 1163 W. Stephenson Street Freeport, IL 815-599-700061032 FHN Specialty Care –Stephenson Street 1036 W. Stephenson Street Freeport, IL 815-599-600061032 Illinois Cancer Care 101 W. 2nd Street Dixon, Illinois www.illinoiscancercare.com815-285-780061021 MercyOne Radiation Oncology 1410 N 4th St. Clinton, IA www.mercyone.org/clinton563-244-361152732 Northern Illinois Cancer Treatment Center 327 Dixon,IL-2IL www.nicancer.com815-284-111161021 PROFESSIONALS DIRECTORY
ASSISTED LIVING Liberty Court 124 Liberty Court Dixon, IL www.libertycourtseniorliving.com815-285-200061021
AUDIOLOGY
Sinnissippi Centers 2611 Woodlawn Rd. Sterling, IL www.sinnissippi.com815-625-001361081
Homestead of Morrison 403 Scenic St. Morrison, IL www.windsor-manor.com61270
Sinnissippi Centers 1321 N 7th St. Rochelle, IL www.sinnissippi.com815-562-380161068
ADOLESCENT/THERAPYPEDIATRIC Moeller, Myers & Associates, PC 3917 E Lincolnway Suite C Sterling IL www.mmaccil.com815-626-876061081
AllureALZHEIMER’S/DEMENTIAofMtCarroll 1006 N Lowden Mt Carroll, IL www.allurehcs.com815-244-771561053 Allure of Prophetstown 310 Mosher www.allurehcs.com815-537-5175Prophetstown,DriveIL61277 Morningside of Sterling 2705 Ave. E Sterling, IL wwwmorningsideofsterling.com815-622-280061081
CGH Emergency Services 100 E. LeFevre Rd. Sterling, IL Non-Emergency:Emergency:61081911815-564-4949 www.cghmc.com MCH Emergency Services 303 N. Jackson St. Morrison, IL 61270 Emergency: Non-Emergency911: www.morrisonhospital.com815-772-4003
CGH Medical Center Main Clinic Jessica Birkey, AuD Laurie Zollinger, AuD, FAAA 101 E. Miller Rd. Sterling, IL 61081 www.cghmc.com815-625-4790
CGH Medical Center Roger Arquilla, CRNA William Chaplin, DO Alyssa LeSeure, CRNA Krzysztof Malewicz, CRNA Carlos Moreno, DRAP, CRNA David Nowak, CRNA Henri Stewart, CRNA Tyler Thompson, CRNA Eric Thueson, CRNA Frelea Lyn Tiongson, CRNA Fatima Udoiwod, CRNA 100 E. LeFevre Rd. Sterling, IL www.cghmc.com815-625-040061081
MCH Specialty Clinic Steve Braasch, M.S.Ed, LCPC Michelle Blackmer, Psychiatric NP Christina Lutz, LCPC 303 N. Jackson St. Morrison, IL www.morrisonhospital.com815-772-556761270
SUBSTANCEADDICTIONS/USE
Sinnissippi Centers 325 IL Rt. 2 Dixon, IL wwww.sinnissippi.com815-284-661161021
ANESTHESIOLOGY
AMBULANCE SERVICES Advance EMS 661 Reynoldswood Rd. Dixon, IL Non-Emergency:Emergency:61021815-288-6898815-288-6717
CGH Vision Center 10 W. 3rd St. Sterling, IL www.cghmc.com815-622-120861081
FHN Memorial Hospital 1045 W. Stephenson St. Freeport, IL 815-599-600061032 Homestead of Scenic St.
CGH Walnut Medical Center 131 Jackson St. Walnut, IL www.cghmc.com815-379-216161376
CGH Fulton Medical Center 1130 17th St., Suite B Fulton, IL www.cghmc.com815-589-200561252
FHN Memorial Hospital 1045 W. Stephenson St. Freeport, IL 815-599-600061032
FHN Memorial Hospital 1045 W. Stephenson St. Freeport, IL 815-599-600061032 HealthWorks Fitness at RCH Health & Wellness Center 900 N. 2nd Street Rochelle, IL www.rochellehospital.com815-562-273061068
FHN Specialty Care Stephenson Street 1036 W. Stephenson Street Freeport, IL 815-599-600061032
KSB Center for Health Services
MercyOne Clinton North Health Plaza-Cardiac Services Saadi Albaghdadi, MD Mary Maddasion, NP Qaiser Rasheed, MD 915 13th Ave., N. Clinton, IA 563-519-184452732
CGH MedicalProphetstownCenter 212 E. Railroad St. Prophetstown, IL 61277 www.cghmc.com815-537-5050
2022
Morrison 403
MercyOne Cardiac Services 1410 N. 4th St. Clinton, IA www.mercyone.org/clinton563-244-555552732
FHN Family Healthcare Center Burchard Hills 1010 W. Fairway Dr. Freeport, IL 815-599-600061032
MCH Specialty Clinic Dr. Faraz Manazir 303 North Jackson St. Morrison, IL www.morrisonhospital.com815-772-551161270
Amboy Clinic 305 E. Joe Dr. Amboy, IL www.ksbhospital.com815-857-304461310
KSB Commerce Towers Cardiac Rehabilitation 215 E. 1st St. Dixon, IL www.ksbhospital.com815-285-553461021
FHN/Physicians Immediate Care 1009 W. Fairway Dr. Freeport, IL 815-986-420061032
FHN Specialty Care Harlem Avenue 25 N. Harlem Ave. Freeport, IL 815-599-600061032
Morrison, IL www.windsor-manor.com61270 Liberty Court 124 Liberty Court Dixon, IL 61021 (815) www.libertycourtseniorliving.com285-2000 Morningside of Sterling 2705 Ave. E, Sterling, IL 61081 wwwmorningsideofsterling.com815-622-2800 CNA AND CPR EDUCATION & CLASSES Castor Health Institute 6 E 23rd St., Sterling IL 61081 www.castorhealthinstitute.com815-564-7646 CHIROPRACTORS CGH CHIROPRACTIC Curtis Coyle, DC, CCEP 2600 N. Locust St. Sterling, IL www.cghmc.com815-622-121161081 CLINICS CGH Dixon Medical Center 1321 N. Galena Ave. Dixon, IL www.cghmc.com815-284-160061021 CGH Downtown Medical Center 15 W. 3rd St. Sterling, IL 61081 upper www.cghmc.com815-622-1205lower815-625-0226levellevel
KSB Center for Health Services Polo Clinic 1107 S. Division Ave. Polo, IL www.ksbhospital.com815-946-345361064 KSB Lawless Eye & Vision Care 511 www.ksbhospital.com815-284-2020Dixon,PalmyraIL61021
CGH Medical Center Main Clinic 101 E. Miller Rd. Sterling, IL www.cghmc.com815-625-479061081
CGH Morrison Medical Center 105 S. Heaton St. Morrison, IL www.cghmc.com815-772-810061270
Health and Wellness Professional Directory22 CARDIOLOGY CGH Medical Center Main Clinic Tracey Aude, RN, MSN, CNP Edita Danaiata, MSN, APRN, JobelleA-GNP-CGamboa, MSN, APRN, ACNP-AG, CVNP-BC, RCIS Hassan Kieso, MD, FACC Polly Nobis, RN, MS, FNP Theresa Rogers, MSN, APRN, DanelleFNP-C Saunders, APRN, FNP-C Twinkle Singh, MD 101 E. Miller Road, Sterling, IL www.cghmc.com815-625-479061081
Rockford RCHAssociatesCardiovascularatMulti-SpecialtyClinic Paul M. Christensen, MD, FACC Shaun Kurien, MD Asad Sheikh, MD Eugene A. Silva, MD, FACC Jan P. Skowronski, MD, FACC 900 N. 2nd Street Rochelle, IL www.rochellehospital.com815-561-000961068
FHN Family Healthcare Center Mt. Carroll 1120 Healthcare Dr. Mount Carroll, IL 61053 815-244-4181
CAREGIVER SUPPORT GROUP
CGH Oral & Maxillofacial Surgery 10 W. 3rd St. Sterling, IL www.cghmc.com815-632-530061081
FHN Family Healthcare Center Savanna 2107 Chicago Ave. Savanna, IL 815-273-332361074
CGH Milledgeville Medical Center 601 E. Old Mill St. Milledgeville, IL 61051 www.cghmc.com815-225-5040
CGH Ready Care Clinic 15 W. 3rd St. (lower level) Sterling, IL www.cghmc.com815-564-199961081
CGH Lynn Blvd Medical Center 3010 E. Lynn Blvd. Sterling, IL www.cghmc.com815-625-675061081
CARDIOPULMONARYREHABILITATION
KSB Commerce Towers Monther El Bzour, MD Sohail Hanif, MD 215 E. 1st Street Dixon, IL www.ksbhospital.com815-285-581561021
CGH Polo Medical Center 711 S. Division St. Polo, IL www.cghmc.com815-946-366161064
FHN Family Healthcare Center Lanark 602 W. Olympic Dr. Lanark, IL 815-493-283161046
FHN Specialty Care Stephenson Street 1036 W. Stephenson St. Freeport, IL 815-599-600061032
CGH Locust St. Medical Center 1809 N. Locust St. Sterling, IL www.cghmc.com815-622-121061081
CGH Rock Falls Medical Center 1315 Dixon Ave. Rock Falls, IL www.cghmc.com815-632-536661071
KSB Center for Health Services Oregon Clinic 1307 W. Washington St. Oregon, IL www.ksbhospital.com815-732-315161061
KSB Medical Group Commerce Towers 215 E. 1st St. Dixon, IL www.ksbhospital.com815-288-553161021
&ExceptionalDISABILITIESDEVELOPMENTALSERVICESCareTrainingCenter
EARLY
Sinnissippi Centers 1122 Healthcare Dr. Mt Carroll, IL wwww.sinnissippi.com815-244-137661053
DENTISTS
Sinnissippi
Oregon,
MCH Specialty Clinic Steve Braasch, M.S.Ed, LCPC Michelle Blackmer, Psychiatric NP Christina Lutz, LCPC 303 N. Jackson St. Morrison, IL www.morrisonhospital.com815-772-556761270
Sinnissippi Centers 325 IL Rt. 2 Dixon, IL wwww.sinnissippi.com815-284-661161021
1 122 Healthcare Drive Mt Carroll,
MCH
Sinnissippi Centers 100 Jefferson Street Oregon, IL wwww.sinnissippi.com815-732-315761061
Sinnissippi Centers
Moeller, Myers & Associates, PC 3917 E Lincolnway Suite C Sterling IL www.mmaccil.com815-626-876061081
Sinnissippi Centers
Freeport,
MercyOne
EMERGENCY MEDICINE CGH
CGH Medical Center Main Clinic Mark E. Moran, MPAS, PA-C Marc Stees, MD 101 E. Miller Rd. Sterling, IL 61081 www.cghmc.com815-625-4790 2601 Woodlawn Rd. Sterling, IL www.Ectc1.org815-626-582061081 Moeller,MENTALCHILDHOODHEALTHMyers,&Associates, PC 3917 E Lincolnway Suite C Sterling, IL www.mmaccil.com815-626-876061081 Centers 325 IL Rt. 2 Dixon, IL wwww.sinnissippi.com815-284-661161021 Centers IL Street IL wwww.sinnissippi.com815-732-315761061 1321 N 7th Street Rochelle, IL wwww.sinnissippi.com815-562-380161068 2611 Woodlawn Rd. Sterling, IL wwww.sinnissippi.com815-625-001361081 Medical Center 100 E. LeFevre Rd. Sterling, IL www.cghmc.com815-625-040061081 Memorial Hospital 1045 W. Stephenson Street IL 815-599-600061032 Hospital 403 E. First St. Dixon, IL www.ksbhospital.com815-288-553161021 Clinton Medical Center 1410 N. 4th St. Clinton Iowa www.mercyone.org/clinton563-244-555552732
FHN Family Counseling Center 421 W. Exchange St. Freeport, IL 815-599-730061032
FHN Family Counseling Center 421 W. Exchange St. Freeport, IL 815-599-730061032
Sinnissippi Centers 1321 N 7th St. Rochelle, IL wwww.sinnissippi.com815-562-380161068
COUNSELORS
Moeller, Myers & Associates, PC 3917 E Lincolnway Suite C Sterling IL www.mmaccil.com815-626-876061081
KSB
FHN
MercyOne Morrison Family Medicine 635 E. 815-772-7491Morrison,LincolnwayIL61270
Health and Wellness Professional Directory 2022 23
Sterling Dental 1835 1st Ave. Sterling, IL 815-626-960061081
MCH CommunityMorrisonHospital George Georgiev, MD 303 N. Jackson St. Morrison, IL www.morrisonhospital.com815-772-551161270
Sinnissippi
KSB Town Square Centre Clinic 102 S. Hennepin Ave. Dixon, IL 61021 Family Health Center www.ksbhospital.com815-285-5961Primary815-284-7733Internal815-285-8520MedicineCare
FHN
DERMATOLOGY
Sinnissippi Centers 2611 Woodlawn Rd. Sterling, IL wwww.sinnissippi.com815-625-001361081
MCH Family Care Clinic
wwww.sinnissippi.com815-244-137661053 Sinnissippi Centers 100 Jefferson
KSB Medical Group Ashton 320 N. First St. Ashton, IL www.ksbhospital.com815-453-121261006
Marc A. Stees, MD Rachel M. Deets, PA-C, MS 1321 N. Galena Ave. Dixon, IL www.cghmc.com815-284-160061021
RCH Convenient Care Clinic For minor illness & injuries 900 N. 2nd Street Rochelle, IL www.rochellehospital.com815-561-310061068
CONTINUUM OF CARE Resthave Care & Rehabilitation 408 Maple Ave. Morrison, IL www.resthavehome.com815-772-402161270
MCH Specialty Clinic Dr.Physicians:Waseem Ahmad, Neurology Dr. Amrit Anand, Rheumatology Dr. Suraj Bopanna, Pulmonology Dr. Nicole Eustace, Family Practice Dr. George Georgiev, Dermatology Dr. Mudappa Kalaiah, Rheumatology Dr. Ricky Maddox, General Surgery Dr. Faraz Manazir, Cardiology Dr. Mathew Mathew, Urology Dr. James Olney, General Surgery Dr. Robb Rydzynski, Urogynecology Bridgette Woodall, NP, Urogynecology Karen Daniels, NP Caitlin Ehlers, NP Melissa McNamara, NP Ashlie Snowden, NP 303 N. Jackson St. Morrison, IL 61270 www.morrisonhospital.com815-772-5590
COUPLES THERAPY
MCH Specialty Clinic Steve Braasch, M.S.Ed, LCPC Michelle Blackmer, Psychiatric NP Christina Lutz, LCPC 303 N. Jackson St. Morrison, IL www.morrisonhospital.com815-772-556761270
Moeller, Myers & Associates, PC 3917 E Lincolnway Suite C Sterling IL www.mmaccil.com815-626-876061081
KSB Pediatric Center at Edwards Clinic 144 N. Court St. Dixon, IL www.ksbhospital.com815-285-543761021
Primary Care Providers: George Georgiev, MD Nicky Eustace, MD Jessica Raasch, NP Cindy Johnson, NP Caitlin Ehlers, NP Ashlie Snowden, NP Urgent and Emergent Care: 303 N. Jackson St. Morrison, IL www.morrisonhospital.com815-772-551161270
MercyOne Specialty Clinic Clinton 1410 N. 4th St. Clinton, IA www.mercyone.org/clinton563-244-590052732
INDIVIDUALCOUNSELING&FAMILY Family Counseling Center 421 W. Exchange St. Freeport, IL 815-599-730061032 Specialty Clinic Steve Braasch, M.S.Ed, LCPC Michelle Blackmer, Psychiatric NP Christina Lutz, LCPC 303 N. Jackson St. Morrison, IL www.morrisonhospital.com815-772-556761270
CGH Dixon Medical Center
Amboy Clinic Kurt Crowe, MD Emilee Bocker, MD Lee Murrin, NP 305 E. Joe Dr Amboy, IL www.ksbhospital.com815-857-304461310
Ifrah Jamil, MD 102 S. Hennepin Ave. Dixon, IL www.ksbhospital.com815-285-587561021
FAMILY PRACTICE
KSB Center for Health Services
KSB Center for Health Services Polo Clinic Tiffani Williams, PA 1107 S. Division Ave. Polo, IL www.ksbhospital.com815-946-345361064
FHN Family Healthcare Center Savanna 2107 Chicago Ave. Savanna, IL 815-273-332361074
CGH Downtown Medical Center upper level Angel Blazquez, MD Christina Miller, FNP-BC Julie Wardell, APRN, FNP-BC 815-625-0226 lower level John Luckey, MD Shannon Scroggins, APN, FNP-BC www.cghmc.comSterling,15815-622-1205W.3rdSt.IL61081
1st
GLUTEN FREE FOODS Health & Nutrition Plus 2522 E. Lincolnway Sterling, IL www.healthandnutritionplus.com815-625-340961081
CGH Rock Falls Medical Center
CGH MedicalProphetstownCenter
Matthew Wolf, MD 212 E. Railroad St. Prophetstown, IL 61277 www.cghmc.com815-537-5050
Marcia Jones, MD Jason Reter, DO Cassie Wiersema, APN, FNP-BC Kim Wolfe, FNP 3010 E. Lynn Blvd. Sterling, IL www.cghmc.com815-625-675061081
FHN Family Healthcare Center Burchard Hills 1010 W. Fairway Dr. Freeport, IL 815-599-600061032
CGH Fulton Medical Center
CGH Mt. Carroll Medical Center Karri Kloepping, PA-C 106 E. Market St. Mt. Carroll, IL 815-244-367861053
CGH Milledgeville Medical Center Paul Steinke, DO Angela Stralow, FNP-BC 601 E. Old Mill St. Milledgeville, IL 61051 www.cghmc.com815-225-5040
CGH Morrison Medical Center
CGHGASTROENTEROLOGYMedicalCenterMainClinic W. 815-599-600061032 E. Street 1410 N 4th St. N. St. 815-772-551161270
Donna Cook, APN, NP-C Jennifer Garriott, APN, FNP-BC Kelli Jepson, DNP, APN, FNP-BC Peter Toth, MD, PhD 1315 Dixon Ave. Rock Falls, IL www.cghmc.com815-632-536661071
CGH Walnut Medical Center Missi Armstrong, APN, FNP-BC 131 Jackson St. Walnut, IL www.cghmc.com815-379-216161376
Jaziel Chavira, FNP Cara Firch, PA-C, MS Jorge Monteagudo, MD Concha Sitter, MS, FPA-APRN, FNP-BC, CGRN 101 E. Miller Rd. Sterling, IL www.cghmc.com815-625-479061081 FHN Family Healthcare Center Mt. Carroll 1120 Healthcare Drive Mount Carroll, IL 61053 815-244-4181 FHN Specialty Care –Stephenson Street 1036
KSB Medical Group Commerce Towers Fadi Mustapha, MD Taylor Carroll, NP 215
KSB Town Square Centre Juan Hernandez, MD Joyce815-285-8522Johnson, MD Emilee815-285-8520Bocker, MD Poonam815-285-8520Sachdev, MD www.ksbhospital.comDixon,102815-285-5961Jaclyn815-285-8518Timothy815-285-8520Marissa815-285-8518Sara815-284-7733Adnan815-285-8535Sameer815-285-8528Jain,MDMuhsin,MDFordham,NPFrost,NPWilliams,MDParayao,MDS.HennepinAve.IL61021
Stephenson Street Freeport, IL
FHN Specialty Care – Stephenson Street 1036 W. Stephenson Street Freeport, IL 815-599-600061032
Health and Wellness Professional Directory 202224 ENDOCRINOLOGY
FHN Family Healthcare Center Lanark 602 W. Olympic Dr. Lanark, IL 815-493-283161046
Henry Oh, DO 711 S. Division St. Polo, IL www.cghmc.com815-946-366161064
KSB Center for Health Services
Kimberly Teats-Garrison, PA-C Matthew Wolf, MD 105 S. Heaton St. Morrison, IL www.cghmc.com815-772-810061270
Lynne Coffey, FNP 1130 17th St., Ste. B Fulton, IL www.cghmc.com815-589-200561252
CGH Medical Center Main Clinic Kayla Bland, PA-C, MS Phong Dang, MD Amanda Dawson, APN, FNP-C Staci Drosopoulos, ATC, PA-C Eric Kuhns, MD Miranda Long, PA-C 100 E. Miller Rd. Sterling, IL 61081 www.cghmc.com815-625-4790
Oregon Clinic Gregory Reckamp, MD Mark Myers, MD Mindy Nesemeier, FNP Tiffani Williams, PA 1307 W. Washington St. Oregon, IL www.ksbhospital.com815-732-315161061
CGH Ready Care Clinic
Clinton, IA www.mercyone.org/clinton563-244-590052732 MCH Specialty Clinic James Olney, MD Ricky Maddox, MD 303
CGH Lynn Blvd Medical Center
Norma Alvarado-Urrutia APN, SusanFNP-BCBurnette, MSN, APRN, TinaFNP-CFrank, APN, FNP-BC Virginia Heal, DNP, APN, FNP-BC 15 W. 3rd St. (lower level), Sterling www.cghmc.com815-564-1999
MCH Specialty Clinic Physician: Priyanka Gauravi, MD 303 N. Jackson St. Morrison, IL 815-772-559061270
MCH Family Care Clinic Dr. Nicky Eustace, MD George Georgiev, MD Karen Daniels, NP Cindy Johnson, NP Melissa McNamara, NP Jessica Raasch, NP 303 N. Jackson St. Morrison, IL www.morrisonhospital.com815-772-551161270
FITNESS 7:24 Fitness 107 1/2 1st Ave Rock Falls, IL 815-564-900061081 www.724fitnessontherock.com Anytime Fitness 1323 N. Galena Ave. Dixon, IL 815-285-485561021 www.anytimefitness.com
FHN Family Healthcare Center Mt. Carroll 1120 Healthcare Dr. Mount Carroll, IL 61053 815-244-4181
Morrison, IL
KSB Town Square Centre
CGH Polo Medical Center
Dixon, IL www.ksbhospital.com815-285-584361021 MercyOne Specialty ClinicClinton Mohammed Irshad, MD
Jackson
Physicians Immediate Care/KSB 1672 S. Galena Ave. Dixon, IL www.ksbhospital.com815-564-266361021
FHN Family Healthcare Center Burchard Hills 1010 W. Fairway Drive Freeport, IL 815-599-600061032
KSB Hospital 403 E. First St. Dixon, IL www.ksbhospital.com815-288-553161021
Walnut Homestead 308 S. www.heritageofcare.com/walnut815-379-2131Walnut,2ndIL61376
Lydia Sitter, Au.D 215 E. First St. Dixon, IL www.ksbhospital.com815-285-591861021
INFECTIOUS DISEASE
HOME HEALTH SERVICES
CGH Dixon Medical Center Eric Gale, MD, FAAP Lauren Cecchetti, APN, NP-C 1321 N. Galena Ave. Dixon, IL www.cghmc.com815-284-160061021
CGH Medical Center 100 E. LeFevre Rd. Sterling, IL www.cghmc.com815-625-040061081
Main Clinic Jeffrey LeMay, MD David Almasy, MD Debra Bowman, MD, FACOG Meredith Johnson, MSN, APN, WHNP-BC Laurie Buckman, CNM, APRN 101 E. Miller Rd. Sterling, IL www.cghmc.com815-625-479061081
Health and Wellness Professional Directory 2022 25 GYNECOLOGY CGH Medical Center
KSB Commerce Towers Courtney Duffy, CNM William Long, DO Christine Doyle,MD Maggie Connors, NP 215 E. 1st St. Dixon, IL www.ksbhospital.com815-285-542761021
HealthHEALTHPRODUCTS/BEAUTYFOODSTORE&NutritionPlus 2522 E. Lincolnway Sterling, IL www.healthandnutritionplus.com815-625-340961081
CGH Medical Center Main Clinic Toni Ikens, APN, FNP- BC Iyad Jundi, MD Vincent Racanelli, DO Anja Wolf, FNP 101 E. Miller Rd. Sterling, IL 61081 www.cghmc.com815-625-4790
LABORATORIES
INTERNAL MEDICINE
KSB Hospital Lab Center 101 W. Second Street Dixon, IL www.ksbhospital.com61021
KSB Audiology Commerce Towers
INDEPENDENT LIVING
LONG TERM CARE Allure of Mt Carroll 1006 N Lowden Mt Carroll, IL 61053 (815) www.allurehcs.com244-7715 Allure of Prophetstown 310 Mosher Prophsetstown,DriveIL 61277 (815) www.allurehcs.com537-5175
KSB Medical Group Commerce Towers Abdulhamid Alkhalaf, MD 215 E. 1st St. Dixon, IL www.ksbhospital.com815-285-597961021
Olive Nut Meal Prep Services 120 N Peoria Ave. Dixon, IL www.olivenutdixon.com815-973-563561021
HOSPITALS
KSB Home Health Care 403 E. First St. Dixon, IL www.ksbhospital.com815-284-571061021
HOME NURSING CGH Home Nursing 3010 E. Lynn Blvd. Sterling, IL www.cghmc.com815-622-083661081
HEALTH &
CGH Medical Center 100 E. LeFevre Rd. Sterling, IL www.cghmc.com815-625-040061081
MercyOne Home Care 638 South Bluff Blvd. Clinton, IA www.mercyone.org/clinton563-244-376652732
Castor Home Nursing Home Health Dept 417 East Third St, Sterling IL www.castorhomenursing.com815-624-317761081
Morningside of Sterling 2705 Ave. E Sterling, IL www.morningsideofsterling.com815-622-280061081
KSB Town Square Centre Adnan Muhsin, MD 102815-284-7733S.Hennepin Ave. Dixon, IL www.ksbhospital.com61021
CGH Medical Center Main Clinic 101 E. Miller Rd. Sterling, IL www.cghmc.com815-625-479061081
Sterling Hearing Aid Center 603 Freeport Rd. Sterling, IL 815-626-322061081
MercyOne Home Care & Hospice 638 South Bluff Blvd. Clinton, IA www.mercyone.org/clinton563-244-376652732
Heritage Health Therapy and Senior Care 308 S. 2nd St. Walnut, IL www.heritageofcare.com/walnut815-379-213161376
MercyOne Clinton Medical Center 1410 N. 4th St. Clinton, Iowa www.mercyone.org/clinton563-244-555552732
FHN Family Healthcare Center Burchard Hills 1010 W. Fairway Drive Freeport, IL 815-599-600061032
KSB Hospital 403 E. First Street, Dixon, IL 61021 www.ksbhospital.com815-288-5531
MercyOne Clinton Medical Center 1410 N. 4th St. Clinton Iowa 563-244-555552732 Morrison Community Hospital 303 N. Jackson St. Morrison, IL www.morrisonhospital.com815-772-400361270 Lab 404 W Blackhawk Ste. 101 Byron, IL www.valuelab-dixon.com815-677-938461010 Lab 832 N Galena Ave Dixon, IL www.valuelab-dixon.com815-677-938461021
Value
Value
Serenity Hoispce & Home 1658 S. IL Route 2 Oregon, IL www.serenityhospiceandhome.org815-732-249961061
Morrison Community Hospital 303 N. Jackson St. Morrison, IL www.morrisonhospital.com815-772-400361270
HEARING AIDS CGH Medical Center Main Clinic 101 E. Miller Rd. Sterling, IL www.cghmc.com815-632-540061081
HOSPICE
CGH Dixon Medical Center 1321 N. Galena Ave. Dixon, IL www.cghmc.com815-284-160061021
FHN Memorial Hospital 1045 W. Stephenson Street Freeport, IL 815-599-600061032
FHN Hospice 773 W. Lincoln Blvd. Freeport, IL 61032
IMMEDIATE CARE CGH Ready Care Clinic 15 W. 3rd St. (lower level) Sterling, IL 815-564-1999www.cghmc.com61081
MercyOne Hospice 638 South Bluff Blvd. Clinton, IA www.mercyone.org/clinton563-244-376652732
Castor Home Nursing 417 East Third St, Ste. A Sterling IL www.castorhomenursing.com815-624-317761081
MENTAL EVALUATIONHEALTHANDTREATMENT
MCH Specialty Clinic Steve Braasch, M.S.Ed, LCPC Michelle Blackmer, Psychiatric NP Christina Lutz, LCPC 303 N. Jackson St. Morrison, IL www.morrisonhospital.com815-772-556761270
Rockford Nephrology Associates at RCH Multi-Specialty Clinic Bindu Pavithran, MD Michael Robertson, MD James Stim, MD 900 N. 2nd St. Rochelle, IL www.rochellehospital.com815-561-000961068
MCH Family Care Clinic Waseem Ahmad, MD 303 N. Jackson St. Morrison, IL www.morrisonhospital.com815-772-551161270
NURSING HOMES
Rockford Neuroscience Center at RCH Multi-Specialty Clinic Mohammed S. Afzal, MD Madhav K. Srivastava, MD 900 N. 2nd St. Rochelle, IL www.rochellehospital.com815-561-000961068
Sinnissippi Centers 1321 N 7th Street Rochelle, IL wwww.sinnissippi.com815-562-380161068
NEUROLOGY
Health and Wellness Professional Directory 202226 Exceptional Care & Training Center 2601 Woodlawn Road Sterling, Illinois 61081 815-626-5820 Heritage Health Therapy and Senior Care 308 S. 2nd St. Walnut, IL www.heritageofcare.com/walnut815-379-213161376 Resthave Care & Rehabilitation 408 Maple Ave. Morrison, IL www.resthavehome.com815-772-402161270 MASSAGE THERAPISTS Morrison Community Hospital Amber LicensedCarsonMassage Therapist 303 N. Jackson St. Morrison, IL 815-772-554861270 MEAL PREP Olive Nut Meal Prep Services 120 N Peoria Ave. Dixon, IL www.olivenutdixon.com815-973-563561021 MEDICAL EQUIPMENT & SUPPLIES MercyOne Home Medical Equipment 638 South Bluff Blvd. Clinton, IA www.mercyone.org/clinton563-244-360052732 MEDICALMAINTENANCEEQUIPMENT Castor Medical Supplies 415 E Third St. Sterling IL www.castormedicalsupplies.com815-957-511761081 MEDICALRENTALEQUIPMENT Castor Medical Supplies 415 E Third St. Sterling IL www.castormedicalsupplies.com815-957-511761081 MEMORY CARE Allure of Mt Carroll 1006 N Lowden Mt Carroll, IL 61053 (815) www.allurehcs.com244-7715 Allure of Prophetstown 310 Mosher www.allurehcs.com(815)Prophetstown,DriveIL61277537-5175 Homestead of Morrison 403 Scenic St. Morrison, IL www.windsor-manor.com61270 Liberty Court 124 Liberty Court Dixon, IL www.libertycourtseniorliving.com815-285-200061021 Morningside of Sterling 2705 Ave. E, Sterling, IL 61081 wwwmorningsideofsterling.com815-622-2800 MENTAL HEALTH FHN Family Counseling Center 421 W. Exchange Street Freeport, IL 815-599-730061032
KSB Behavioral Health 403 E. First Street Dixon, IL www.ksbhospital.com815-285-563861021
Moeller, Myers & Associates, PC 3917 E Lincolnway Suite C Sterling IL www.mmaccil.com815-626-876061081
NEPHROLOGY
CGH Medical Center Main Clinic Chester Dela Cruz, MD Preeti Joseph, MD 101 E. Miller Rd. Sterling, IL 61081 www.cghmc.com815-625-4790
MercyOne Behavioral Health Services 1410 N. 4th St., Clinton, IA 52732 563-244-3653
Sinnissippi Centers 100 Jefferson Street Oregon, IL wwww.sinnissippi.com815-732-315761061
Sinnissippi Centers 325 IL Rt. 2 Dixon, IL wwww.sinnissippi.com815-284-661161021
Sinnissippi Centers 1122 Healthcare Drive Mt Carroll, IL wwww.sinnissippi.com815-244-137661053
MCH Specialty Clinic Christina Lutz, LCPC Steve Braasch, LCPC 303 North Jackson 815-772-5590Morrison,StreetIL61270
Allure of Mt Carroll 1006 N Lowden Mt Carroll, IL www.allurehcs.com815-244-771561053
The Dixon Dialysis Center Anwar Ahmed, MD Rajesh Alla, MD V.R. Alla, MD 101 W. 2nd Dixon, IL www.cghmc.com815-284-055561021
Sinnissippi Centers 2611 Woodlawn Rd. Sterling, IL wwww.sinnissippi.com815-625-001361081
Allure of Prophetstown 310 Mosher www.allurehcs.com815-537-5175Prophetstown,DriveIL61277
FHN Specialty Care –Stephenson Street 1036 W. Stephenson Street Freeport, IL 815-599-600061032
KSB Commerce Towers Waseem Ahmad, MD 215 E. 1st St. Dixon, IL www.ksbhospital.com815-285-547761021
Heritage Health Therapy and Senior Care 308 S. 2nd St. Walnut, IL www.heritageofcare.com/walnut815-379-213161376 Resthave Care & Rehabilitation 408 Maple Ave. Morrison, IL www.resthavehome.com815-772-402161270 NUTRITIONAL SUPPLEMENTS Health & Nutrition Plus 2522 E. Lincolnway Sterling, IL www.healthandnutritionplus.com815-625-340961081 OBSTETRICS & GYNECOLOGY CGH Medical Center Main Clinic Jeffrey LeMay, MD David Almasy, MD Debra Bowman, MD, FACOG Meredith Johnson, MSN, APN, WHNP-BC Laurie Buckman, CNM, APRN 101 E. Miller Rd. Sterling, IL www.cghmc.com815-625-479061081 FHN Family Healthcare Center Burchard Hills 1010 W. Fairway Drive Freeport, IL 815-599-600061032 KSB Commerce Towers Courtney Duffy, CNM William Long, DO Christine Doyle,MD Maggie Connors, NP 215 E. 1st St. Dixon, IL www.ksbhospital.com815-285-542761021
Moeller, Myers & Associates, PC 3917 E Lincolnway Suite C Sterling IL www.mmaccil.com815-626-876061081
FHN Family Healthcare Center Burchard Hills 1010 W. Fairway Drive Freeport, IL 815-599-600061032
OCCUPATIONAL THERAPY Allure of Mt Carroll 1006 N Lowden Mt Carroll, IL www.allurehcs.com815-244-771561053
CenterFHNRADIATIONONCOLOGY/ONCOLOGYLeonardC.FergusonCancerAtFHNMemorialHospital 1163 W. Stephenson Street Freeport, IL 815-599-700061032 MercyOne Radiation Oncology 1410 N. 4th St. Clinton, IA www.mercyone.org/clinton563-244-361152732
Health and Wellness Professional Directory 2022 27
Allure of Prophetstown 310 Mosher www.allurehcs.com815-537-5175Prophetstown,DriveIL61277
Northern Illinois Cancer Treatment Center Saleh Hatoum, MD 327 IL Rt. 2 Dixon, IL www.nicancer.com815-625-111161021
KSB Lawless Eye & Vision Care Kelly Klein, OD Emily Richardson, OD Peter Popovich, OD 511 Palmyra Rd. Dixon, IL www.ksbhospital.com815-284-202061021
CGH Medical Center Main Clinic Mir Alikhan, MD, FACP Alhareth Alsayed, MD Lindsay Rodriguez, DNP, MSN, APRN, FNP-C 101 E. Miller Rd. Sterling, IL 61081 www.cghmc.com815-625-4790
KSB Commerce Towers Stephen Gabriel, MD Thomas Hernandez, MD Wes Shaw, PA 215 E. 1st Street Dixon, IL www.ksbhospital.com815-285-580061021
MCH Center for Excellence in Orthopaedic Surgery & Sports Medicne Abdul Foad, MD - Orthopedics, Sports Medicine Alexa Wasicek, PA 303 N. Jackson St. Morrison, 815-772-5505IL
MercyOne Surgical Services 1410 N. 4th St. Clinton, IA www.mercyone.org/clinton563-244-555552732
Heritage Health Therapy and Senior Care 308 S. 2nd St. Walnut, IL www.heritageofcare.com/walnut815-379-213161376
Vision Source 626 E www.visionsource-morrison.com(815)Morrison,LincolnwayIL61270772-7455
Morrison Community Hospital Peter Becerra PT- Director 303 N. Jackson St. Morrison, IL www.morrisonhospital.com815-772-554861270
NITROrthopaedics at RCH Multi-Specialty Clinic Andrew Blint, MD 900 N. 2nd St. Rochelle, IL www.rochellehospital.com815-561-000961068
www.mercyone.org/clinton563-244-555552732 Usemyframe.comPRESCRIPTIONOPTICIANS/GLASSESLENSES 104
KSB Commerce Towers Lori Cudone, MD 215 E. 1st Street Dixon, IL 815-285-560361021
MercyOne Rehabilitation Services 638 S Bluff Blvd. Clinton Iowa 563-244-358052732
Castor Home Nursing Home Health Dept. 417 East Third St, Ste. A Sterling IL www.castorhomenursing.com815-624-317761081
FHN
KSB Commerce Towers 215 E. First Street Dixon, IL www.ksbhospital.com815-288-553161021
Resthave Care & Rehabilitation 408 Maple Ave. Morrison, IL www.resthavehome.com815-772-402161270
1410
MercyOne Clinton Medical Center Anoop Aggarwal, MD 1410 N. 4th St. Clinton Iowa 563-519-184152732
MercyOne Birthing Services 1410 N 4th St., Clinton, IA 52732 www.mercyone.org/clinton563-244-5555
CGH Vision Center Matthew Cutter, OD 10 W. 3rd St. Sterling, IL www.cghmc.com815-622-120861081
ORTHOPEDICS
MCH
MercyOne Specialty Clinic Clinton Robert Magnus, MD 1410 N. 4th St. Clinton, IA www.mercyone.org/clinton563-244-590052732
FHN Leonard C. Ferguson Cancer Center At FHN Memorial Hospital 1163 W. Stephenson Street Freeport, IL 815-599-700061032
Midwest Orthopaedic Institute at RCH Multi-Specialty Clinic Russell Bodner, MD, FAAOS Tony Choi, MD, FAAOS Michele T. Glasgow, MD, FAAOS Steven G. Glasgow, MD, FAAOS Rajeev K. Jain, MD, FAAOS Ryan Kenny, DO Shane M. York, DPM, FACFAS 900 N. 2nd Street Rochelle, IL www.rochellehospital.com815-561-000961068
CGH Medical Center Main Clinic Stephanie Ernst, MSN, APN, BryanFNP-BCKemker, MD, FACS Maher Younes, MD, FAAOA 101 E. Miller Rd. Sterling, IL www.cghmc.com815-625-479061081
CGH Medical Center Main Clinic Shawn Hanlon, MD Jeffrey Thormeyer, MD Joshua Wade, PA-C, MS Ethan Brooks, DSC, PA-C 101 E. Miller Rd. Sterling, IL www.cghmc.com815-625-479061081
CGH Locust Street Medical Center 1809 N. Locust St. Sterling, IL www.cghmc.com815-622-121061081
FHN Specialty Care –Stephenson Street 1036 W. Stephenson Street Freeport, IL 815-599-600061032
CGH Vision Center
MercyOne Surgical
OPHTHALMOLOGY
John Hahn, MD, FACS 10 W. 3rd St. Sterling, IL www.cghmc.com815-622-120861081 Specialty Care Harlem Avenue 25 N. Harlem Avenue Freeport, IL 815-599-600061032 Specialty Clinic Morrison Community Hospital 303 N. Jackson St. Morrison, IL 815-772-551161270 Services N. 4th St. Clinton, IA E. 3rd. St. Rock Falls, IL 815-285-858561071
OTOLARYNGOLOGY
FHN Family Healthcare Center Burchard Hills 1010 W. Fairway Drive Freeport, IL 815-599-600061032
CGH Dixon Medical Center Edward Hanlon, OD 1321 N. Galena Ave. Dixon, IL www.cghmc.com815-284-160061021
OPTOMETRISTS
–
CGHONCOLOGY/HEMATOLOGYDixonMedicalCenter Mir Alikhan, MD, FACP Alhareth Alsayed, MD 1321 N. Galena Ave. Dixon, IL www.cghmc.com815-284-160061021
Health and Wellness Professional
-Morrison 105
Sauk Valley Physical TherapyWestwood 1900 Westwood Dr. Sterling, IL www.ostipt.comFax:815-622-226461081815-548-9446
Resthave Care & Rehabilitation 408 Maple Ave. Morrison, IL www.resthavehome.com815-772-402161270
FHN Family Healthcare Center Mt. Carroll 1120 Healthcare Dr. Mount Carroll, IL 61053 815-244-4181
www.cghmc.com815-772-810061270 CGH Pediatric Speech, Occupational & Physical Therapy 2600
Dixon Physical Therapy Dr. Michael Tunink 841 N. Galena Ave., Suite Dixon,300IL www.dixonphysicaltherapy.com815-285-229661021
MercyOne Rehabilitation Services 638 South Bluff Blvd. Clinton, IA www.mercyone.org/clinton563-244-358052732
FHN Family Healthcare Center Lanark 602 W. Olympic Dr. Lanark, IL 815-493-283161046
Directory 202228
Steve Y Chung, MD 215 E. 1st Street Dixon, IL 815-285-549961021
KSB Pediatric Center at Edwards Clinic Maria Rivera, MD Deb Gortowski, CPNP Natasha Noel, MD 144 N. Court St. Dixon, IL www.ksbhospital.com815-285-543761021
PERSONAL TRAINING 7:24 Fitness 107 1/2 1st Ave Rock Falls, IL 815-564-900061081 www.724fitnessontherock.com
PeterPhysicians:Becerra - PT- Director 303 N. Jackson St. Morrison, IL www.morrisonhospital.com815-772-554861270
MercyOne Clinton Medical Center Michael Mankarious, MD Erin Herndon, MD 1410 N. 4th St. Clinton, IA www.mercyone.org/clinton563-244-555552732
PET-FRIENDLY LIVING Morningside of Sterling 2705 Ave. E Sterling, IL wwwmorningsideofsterling.com815-622-280061081
FHN Family Healthcare Center Burchard Hills 1010 W. Fairway Dr. Freeport, IL 815-599-600061032
CGH Rehab Services – Dixon 1319 N. Galena Ave. Dixon, IL www.cghmc.com815-284-160061021
MercyOne Specialty Clinic Clinton Mohammed Irshad, MD Robert Magnus, MD Amar Chiruvella, MD Timothy King, MD Charles Parker, MD 1410 N. 4th St. Clinton, IA www.mercyone.org/clinton563-244-590052732
PHYSICAL THERAPY Allure of Mt Carroll 1006 N Lowden Mt Carroll, IL www.allurehcs.com815-244-771561053 Allure of Prophetstown 310 Mosher www.allurehcs.com815-537-5175Prophetstown,DriveIL61277
FHN Specialty Care Harlem Avenue 25 N. Harlem Avenue Freeport, IL 815-599-600061032
MercyOne Specialty ClinicClinton Timothy King, MD Charles Parker, MD 1410 N. 4th St. Clinton, IA www.mercyone.org/clinton563-244-590052732
Locust, Suite D Sterling,
FHN Family Healthcare Center Savanna 2107 Chicago Avenue Savanna, IL 815-273-332361074
CGHPEDIATRIC/ADOLESCENTDixonMedicalCenter Eric Gale, MD, FAAP Lauren Cecchetti, APN, NP-C 1321 N. Galena Ave. Dixon, IL www.cghmc.com815-284-160061021
FHN Family Healthcare Center Burchard Hills 1010 W. Fairway Dr. Freeport, IL 815-599-600061032
PHYSICIANS - MD & DO
PAIN MANAGEMENT CGH Medical Center Juan Ibarra, MD 100 E. LeFevre Rd. Sterling, IL 815-625-040061081ext. 1003 www.cghmc.com FHN Memorial Hospital 1045 W. Stephenson Street Freeport, IL 815-599-600061032
CGH Medical Center Main Clinic Warren Cannell, MD Jackie Greve, APRN, FNP, NP-C 101 E. Miller Rd. Sterling, IL www.cghmc.com815-625-479061081
MCH Specialty Clinic Morrison Community Hospital Nicky Eustace, MD 303 N. Jackson St. Morrison, IL 815-772-551161270
FHN Specialty Care Stephenson Street 1036 W. Stephenson Street Freeport, IL 815-599-600061032
MercyOne Clinton North Health Plaza Pain Management Michael Prescher, MD 915 13th Ave. N. Clinton, IA 563-243-251152732
CGH Locust Street Medical Center 1809 N. Locust St. Sterling, IL www.cghmc.com815-622-121061081
www.cghmc.com815-632-519961081
Sauk Valley Physical Therapy Main 4204 E. Lincolnway, Suite D Sterling, IL www.ostipt.comFax:815-548-944461081815-548-9446
Heritage Health Therapy and Senior Care 308 S. 2nd St. Walnut, IL www.heritageofcare.com/walnut815-379-213161376
FHN/Physicians Immediate Care 1009 W. Fairway Dr. Freeport, IL 815-986-420061032 Illinois Urologic Health Surgeons
Morrison,
Moeller, Myers, & Associates, PC 3917 E Lincolnway Suite C Sterling, IL www.mmaccil.com815-626-876061081
CGH Rehab Services S. Heaton St. IL N. IL
KSB Hospital Saad Blaney, MD, FCAP Marta Van Straten, DO 403 E. 1st St. Dixon, IL www.ksbhospital.com815-285-557961021
PATHOLOGY CGH Medical Center Farzan Eskandari, MD, FCAP Matthew Stemm, MD 100 E. LeFevre Rd. Sterling, IL www.cghmc.com815-625-040061081
MCH Rehabilitation Department
KSB Commerce Towers 215 E. First St. Dixon, IL www.ksbhospital.com815-285-559161021
MCH Specialty Clinic Morrison Community Hospital D. Thane 815-772-5511Morrison,303815-772-5590Cody,MDN.JacksonSt.IL61270
Castor Home Nursing Home Health Dept. 417 East Third St, Ste. A Sterling IL www.castorhomenursing.com815-624-317761081
FHN Leonard C. Ferguson Cancer Center At FHN Memorial Hospital 1163 W. Stephenson Street Freeport, IL 815-599-700061032
MercyOne Clinton North Health Plaza - Podiatry Ashton Nickles, DPM 915 13th Ave. N. Clinton, IA 563-519-187152732
KSB Amboy Clinic Nathan Mauren, DPM 305 E. Joe Drive Amboy, IL www.ksbhospital.com815-285-580161310
PODIATRY CGH Medical Center Main Clinic Eric Riley, DPM Jessica White, APN, FNP-BC Courtney Mohr, APN, FNP-BC 101 E. Miller Rd. Sterling, IL www.cghmc.com815-625-479061081
Allure of Mt Carroll 1006 N Lowden Mt Carroll, IL www.allurehcs.com815-244-771561053
RENAL DIALYSIS
KSB PhysicalCommerceTowersTherapy 215 E. First St. Dixon, IL www.ksbhospital.com815-285-559161021
Morrison Community Hospital Dr. Waseem Ahmad, Neurology Dr. Amrit Anand, Rheumatology Dr. Suraj Bopanna, Pulmonology Dr. D. Thane Cody, Otolaryngology Dr. Nicole Eustace, Family Practice Dr. Abdul Foad, Orthopedics Dr. Priyanka Gauravi, Endocrinology Dr. George Georgiev, Dermatology Dr. Mudappa Kalaiah, Rheumatology Dr. David Lopez, Psychiatry Dr. Ricky Maddox, General Surgery Dr. Faraz Manazir, Cardiology Dr. Mathew Mathew, Urology Dr. James Olney, General Surgery Dr. Robb Rydzynski, Urogynecology Dr. David Yeager, Podiatry 303 N. Jackson St. Morrison, IL www.morrisonhospital.com815-772-400361270
KSB Oregon Clinic Kyle Swanson, DPM 1307 W Washington ST Oregon IL www.ksbhospital.com815-285-580161061
*Independent Physician, not employed by CGH Medical Center
1321
FHN Family Healthcare Center Mt. Carroll 1120 Healthcare Dr. Mount Carroll, IL 61053 815-244-4181
Sinnissippi Centers 325 IL Rt. 2 Dixon, IL wwww.sinnissippi.com815-284-661161021
FHN Family Counseling Center 421 W. Exchange St. Freeport, IL 815-599-730061032
Sinnissippi Centers 100 Jefferson St. Oregon, IL wwww.sinnissippi.com815-732-315761061 Centers N 7th St. Rochelle, IL wwww.sinnissippi.com815-562-380161068 Centers Woodlawn Rd. Sterling, IL wwww.sinnissippi.com815-625-001361081 W. Exchange St. Freeport, IL 815-599-730061032 E Lincolnway Suite C Sterling IL www.mmaccil.com815-626-876061081 MENTAL HEALTH Myers, & Associates, PC 3917 E Lincolnway Suite C Sterling, IL www.mmaccil.com815-626-876061081
2611
PULMONOLOGY Tschosik-Johnson, MSN, www.cghmc.com815-625-4790Sterling,101AGACNP-BCE.MillerRd.IL61081
POST PARTUM COUNSELING FHN Family Counseling Center 421
MercyOne Clinton North Health Plaza Pulmonology Paul Manning, MD 915 13th Ave. N. Clinton, IA 563-519-183252732
FHN Memorial Hospital 1045 W. Stephenson Street Freeport, IL 815-599-600061032
Morrison Community Hospital Carol Hill-Director 303 N. Jackson St. Morrison, IL www.morrisonhospital.com815-772-400361270
MercyOne Sleep Center 1410 N. 4th St. Clinton, IA www.mercyone.org/clinton563-244-579952732
MercyOne Imaging Services 1410 N. 4th St. Clinton, IA 563-244-564252732
Health and Wellness Professional Directory 2022 29
Moeller, Myers & Associates, PC 3917
Sinnissippi
MCH Specialty Clinic David Lopez, MD 303 N. Jackson St. Morrison, IL www.morrisonhospital.com815-772-559061270
KSB Hospital Susan Heffelfinger, PhD www.ksbhospital.com815-285-5579Dixon,403815-288-5638E.1stSt.IL61021
MercyOne Rehabilitation Services 638 South Bluff Blvd. Clinton, IA www.mercyone.org/clinton563-244-358052732
MCH Specialty Clinic David www.morrisonhospital.com815-772-5590Morrison,303PodiatricYeagerSurgeonN.JacksonSt.IL61270
Sinnissippi Centers 1122 Healthcare Dr. Mt Carroll, IL wwww.sinnissippi.com815-244-137661053
REHABILITATION CENTERS
FHN Family Healthcare Center Burchard Hills 1010 W. Fairway Dr. Freeport, IL 815-599-600061032
Allure of Prophetstown 310 Mosher Prophetstown,Dr.IL 61277 www.allurehcs.com815-537-5175
RADIOLOGY CGH Medical Center
DaVita Dixon Kidney Center 1131 North Galena Ave. Dixon, IL www.DaVita.com815-284-059561021 DaVita Whiteside Dialysis 2600 North Locust Sterling, IL www.DaVita.com815-626-317361081 MercyOne Dialysis 638 South Bluff Blvd. Clinton, IA 563-244-368352732
PSYCHIATRIC SERVICES
KSB Commerce Towers Brandon Gumbiner, DPM Nathan Mauren, DPM Kyle Swanson, DPM 215 E. 1st St. Dixon, IL www.ksbhospital.com815-285-580161021
CGH Medical Center Main Clinic Hasan Al-Janebi, MD* James Gallai, MD* Ahmed Ghadai, MD* Eyad Karzoun, MD* Aamir Malik, MD* Junaid Malik, MD* Khawaja Rahman, MD* Angela
Heritage Health Therapy and Senior Center Nursing Home 308 S. 2nd St. Walnut, IL www.heritageofcare.com/walnut815-379-213161376
Resthave Care & Rehabilitation 408 Maple Ave. Morrison, IL www.resthavehome.com815-772-402161270
KSB Hospital Cheryl Schwalm, DO 403 E. 1st St. Dixon, IL www.ksbhospital.com815-288-553161021
PRENATAL
Morrison Community Hospital 303 N. Jackson St. Morrison, IL www.morrisonhospital.com815-772-554861270
Moeller,
*Independent Physician, not employed by CGH Medical Center
Sinnissippi
Eliona Corrigan, DO* Keith L. Pham, MD* Kyung Yoo, MD* 100 E. LeFevre Rd. Sterling, IL www.cghmc.com815-625-040061081
RETIREMENT LIVING Liberty Court 124 Liberty Court Dixon, IL www.libertycourtseniorliving.com815-285-200061021
Castor Home Nursing 417 East Third St., Ste A Sterling IL www.castorhomenursing.com815-624-317761081
Castor Medical Supplies 415 E Third St. Sterling IL www.castormedicalsupplies.com815-957-511761081
SHORT TERM CARE Allure of Mt Carroll 1006 N Lowden Mt Carroll, IL www.allurehcs.com815-244-771561053
Allure of Prophetstown 310 Mosher Prophetstown,Dr.IL 61277 www.allurehcs.com815-537-5175
Resthave Care & Rehabilitation 408 Maple Ave. Morrison, IL www.resthavehome.com815-772-402161270
CGH Dixon Medical Center
Heritage Health Therapy and Senior Center Nursing Home 308 S. 2nd St. Walnut, IL www.heritageofcare.com/walnut815-379-213161376
RHEUMATOLOGY
RESPIRATORY SUPPLIES
Allure of Mt Carroll 1006 N Lowden Mt Carroll, IL www.allurehcs.com815-244-771561053
RESPITE CARE/SERVICE Allure of Geneseo 704 S Illinois St Geneseo, IL www.allurehcs.com309-944-642461254
Kim Treviranus, MD 1321 N. Galena Ave. Dixon, IL www.cghmc.com815-284-160061021
MercyOne Sleep Center 1410 N. 4th St. Clinton, IA www.mercyone.org/clinton563-244-579952732
MercyOne Rehabilitation Services 638 S. Bluff Blvd. Clinton, IA www.mercyone.org/clinton563-244-358052732
Resthave Care & Rehabilitation 408 Maple Ave. Morrison, IL www.resthavehome.com815-772-402161270
Resthave Care & Rehabilitation 408 Maple Ave. Morrison, IL www.resthavehome.com815-772-402161270
FHN Family Healthcare Center Burchard Hills 1010 W. Fairway Drive Freeport, IL 815-599-600061032
KSB Sleep Lab Commerce Towers 215 E. First St. Dixon, IL www.ksbhospital.com815-285-540761021
FHN Family Healthcare Center Burchard Hills 1010 W. Fairway Dr. Freeport, IL 815-599-600061032 Commerce Towers Physical Therapy 215 E. First St. Dixon, IL www.ksbhospital.com815-288-559161021 Heritage Health Therapy and Senior Care 308 S. 2nd St. Walnut, IL www.heritageofcare.com/walnut815-379-213161376
FHN Memorial Hospital 1045 W. Stephenson Street Freeport, IL 815-599-600061032
CGH Pediatric Speech, Occupational & Physical Therapy 2600 N. Locust, Suite D Sterling, IL www.cghmc.com815-632-519961081
Allure of Prophetstown 310 Mosher Prophetstown,Dr.IL 61277 www.allurehcs.com815-537-5175
Morningside of Sterling 2705 Ave. E Sterling, IL www.morningsideofsterling.com815-622-280061081
202230
Allure of Mt Carroll 1006 N Lowden Mt Carroll, IL www.allurehcs.com815-244-771561053
Walnut Homestead Apartments 308 S. Second St. Walnut, IL www.heritageofcare.com/walnut815-379-213161376
MCH Specialty Clinic Amrit Anand, MD Dr. Mudappa Kalaiah 303 N. Jackson St. Morrison, IL 815-772-559061270
SCRUBS Castor Medical Scrubs 417 East Third St. Sterling IL www.castorscrubs.com815-631-431761081
MercyOne Home Medical Equipment 638 South Bluff Blvd. Clinton, IA 563-244-360052732
Castor Home Nursing 417 East Third St. Sterling IL www.castorhomenursing.com815-564-097761081
SKILLED NURSING
Allure of Prophetstown 310 Mosher www.allurehcs.com(815)Prophetstown,DriveIL61277537-5175
Morrison Community Hospital 303 N. Jackson St. Morrison, IL www.morrisonhospital.com815-772-551661270
SLEEP MEDICINE
CGH Medical Center Main Clinic Kim Treviranus, MD 101 E. Miller Rd. Sterling, IL www.cghmc.com815-625-479061081
SPEECH THERAPY
Morningside of Sterling 2705 Ave. E Sterling, IL wwwmorningsideofsterling.com815-622-280061081
Homestead of Morrison 403 Scenic St. Morrison, IL www.windsor-manor.com61270
Resthave Care & Rehabilitation 408 Maple Ave. Morrison, IL www.resthavehome.com815-772-402161270
CGH Medical Center Main Clinic Ajay Buddaraju, MD Melissa Duncan, APRN-FNP 101 E. Miller Rd. Sterling, IL www.cghmc.com815-625-479061081
CGH Dixon Medical Center Ajay Buddaraju, MD Melissa Duncan, APRN-FNP 1321 N. Galena Ave. Dixon, IL www.cghmc.com815-284-160061021
Heritage Health Therapy and Senior Care 308 S. 2nd St. Walnut, IL www.heritageofcare.com/walnut815-379-213161376
Allure of Mt Carroll 1006 N Lowden Mt Carroll, IL www.allurehcs.com815-244-771561053
Heritage Health Therapy and Senior Care 308 S. 2nd St. Walnut, IL www.heritageofcare.com/walnut815-379-213161376
Allure of Prophetstown 310 Mosher www.allurehcs.com815-537-5175Prophetstown,DriveIL61277
CGH Locust Street Medical Center 1809 N. Locust St., Sterling, IL www.cghmc.com815-622-121061081
KSB
Oregon Living & Rehabilitation Center 811 S. 10th St. Oregon, IL www.oregonlivingandrehab.com815-732-799461061
Health and Wellness Professional Directory
FHN Hospice 773 W. Lincoln Blvd. Freeport, IL 61032
MercyOne Hospice 638 South Bluff Blvd. Clinton, IA 563-244-366652732
WEIGHT LOSS 7:24 Fitness 107 1/2 1st Ave Rock Falls, IL 815-564-900061081 www.724fitnessontherock.com Health & Nutrition Plus 2522 E. Lincolnway Sterling, IL www.healthandnutritionplus.com815-625-340961081
Stephenson Street Freeport,
Morrison,
MCH Center for Excellence in Orthopaedic Surgery & Sports Medicne Abdul Foad, MD - Orthopedics, Sports Medicine Alexa Wasicek, PA 303 N. Jackson St. Morrison, 815-772-5505IL
www.morrisonhospital.com815-772-559061270 MercyOne
SURGERY/GENERAL CGH Medical Center Main Clinic Ashlea Canady, MD, FACS Heather Wakefield, MD, FACS 101 E. Miller Rd. Sterling, IL www.cghmc.com815-625-479061081
SURGICAL/WOUND CARE Castor Medical Supplies 415 E Third St. Sterling IL www.castormedicalsupplies.com815-957-511761081
for
Sterling Dental 1835 1st Ave. Sterling, IL www.sterlingdental-group.com815-626-960061081
Care
WHEELCHAIRS
WOUND CARE CGH Dixon Medical Center 1321 N. Galena Ave. Dixon, IL www.cghmc.com815-564-400261021
MCH Specialty Clinic Ricky Maddox, MD - General 303SurgeryN.Jackson St. Morrison, IL www.morrisonhospital.com815-772-551161270
CGHVASCULARSURGERY/PERIPHERALDixonMedicalCenter
SUPPLEMENTS 7:24 Fitness 107 1/2 1st Ave Rock Falls, IL 815-564-900061081 www.724fitnessontherock.com
MCH Family Care Clinic James Olney, MD Ricky Maddox, MD - General Surgery 303 N. Jackson St. Morrison, IL www.morrisonhospital.com815-772-551161270
MercyOne Clinton North Health Plaza Urology Margaret Wolf, MD 915 13th Ave. N. Clinton, IA 563-519-185752732
MercyOne Specialty Clinic Clinton Amar Chiruvella, MD 1410 N. 4th St. Clinton, IA www.mercyone.org/clinton563-244-590052732
OSF Surgical Group At RCH Multi-Specialty Clinic 900 N. 2nd Street Rochelle, IL www.rochellehospital.com61068
SUPPLIES
FHN Memorial Hospital 1045 W. Stephenson St Freeport, IL 815-599-600061032
SPORTS MEDICINE CGH Locust Street Medical Center 1809 N. Locust St. Sterling, IL www.cghmc.com888-721-286761081
UROLOGY
CGH Medical Center Main Clinic Young Song, DO Kevin Rogers MSN, NP-C 101 E. Miller Rd. Sterling, IL www.cghmc.com815-625-479061081
MercyOne Home Medical Equipment 638 South Bluff Blvd. Clinton, IA www.mercyone.org/clinton563-244-360052732
Walnut,
Castor Home Nursing Home Health Dept. 417
&SURGERY/ORALMAXILLOFACIAL
www.mercyone.org/clinton563-244-549552732
Healing
MCH Specialty Clinic Mona
KSB Commerce Towers David Powers, MD Matthew Hefty, MD 215 E. 1st St. Dixon, IL www.ksbhospital.com815-288-103561021
61053 815-244-4181 Heritage Health Therapy and Senior Care 308
FHN Specialty Care –Harlem Avenue 25 N. Harlem Ave. Freeport, IL 815-599-600061032
www.heritageofcare.com/walnut815-379-213161376 KSB
FHN Family Healthcare Center Burchard Hills 1010 W. Fairway Dr. Freeport, IL 815-599-600061032
FHN Family Healthcare Center Mt. Carroll 1120 Healthcare Drive Mount Carroll,
Certified
Morrison Community Hospital Peter Becerra PT- Director 303 N. Jackson St. Morrison, IL www.morrisonhospital.com815-772-554861270
Resthave Care & Rehabilitation 408 Maple Ave. Morrison, IL www.resthavehome.com815-772-402161270
CGH Medical Center Main Clinic Thomas F. King, DO Erika Stach, MSN, FNP-BC 101 E. Miller Rd. Sterling, IL www.cghmc.com815-625-479061081
TRAUMA TREATMENT
MCH Family Care Clinic Mathew Mathew, MD 303 N. Jackson St. Morrison, IL www.morrisonhospital.com815-772-551161270
FHN Memorial Hospital 1045 W. Stephenson Street Freeport, IL 815-599-600061032
MercyOne Specialty Clinic Clinton Ricky Maddox, MD 1410 N. 4th St. Clinton, IA www.mercyone.org/clinton563-244-590052732
Robert Whittaker, DMD, MD 10 W. 3rd St. Sterling, IL www.cghmc.com815-632-530061081
CGH Oral & Maxillofacial Surgery
Thomas F. King, DO Erika Stach, MSN, FNP-BC 1321 N. Galena Ave. Dixon, IL www.cghmc.com815-284-160061021
Castor Medical Supplies 415 E Third St. Sterling IL www.castormedicalsupplies.com815-957-511761081
CGH Wound Healing Center 1809 N. Locust St. Sterling, IL www.cghmc.com815-564-400261081 East Third St., W. IL 815-599-600061032 IL S. 2nd St. IL Center Wound 403 E. First St. Dixon, IL 815-285-581461021 Summers, Wound 303NurseN. Jackson St. IL Wound 638 South Bluff Blvd. Clinton, IA
Ste A Sterling IL ww.castorhomenursing.com815-624-317761081 Center for Wound Healing at FHN Memorial Hospital 1036
Moeller, Myers & Associates, PC 3917 E Lincolnway Suite C Sterling IL www.mmaccil.com815-626-876061081
Health and Wellness Professional Directory 2022 31
FHN Specialty Care –Stephenson Street 1036 W. Stephenson St. Freeport, IL 815-599-600061032
TEETH WHITENING
VEIN CLINIC
Health and Wellness Professional Directory 202232 www.ksbhospital.com
