Restarting Your Workouts

It Only Takes a Little Work

to Get Back Skipping your workouts every once in a while

Into Your is no big deal. Hey, sometimes your body just needs a little R&R. And taking some time off can

Workout Routine also boost your mental fitness. But eliminating workouts entirely for just two weeks can start to have a significant, negative impact on your cardiovascular fitness, lean muscle mass and insulin sensitivity. So you definitely don’t want too much down time before hitting the gym, the yoga mat or the jogging trail again. Here are some tips on re-starting your workouts safely and effectively:

1

Get the green light from your doctor. Maximize your workouts safely and without fear.

2 3 4 5 6

Identify your motivation. Think about all the reasons to work out, and pick the one (or more) that resonates the most with you.

Set goals. Keep in mind, you will have good and bad days, so you should be able to adapt.

Find the fun. Try a variety of classes and activities. If you don't like one, move on to another until you find an atmosphere that works best for you.

Find a partner. It's harder to skip spinning class if your friend is counting on you to show up.

Pace yourself. Start slow but allow for greater gains as you continue. Three sessions of 30 minutes a week is a good place for most people to start.

Need help getting started? Check out Health and Wellness classes offered at AdventHealth. From foam rolling to yoga for all fitness levels, we’ll help you get back into your workout routine. For more information or to register, visit AdventHealthKC.com/Events or call AdventHealth Class Registration at 913-676-7777, option 2.

9100 W. 74th Street Shawnee Mission, KS 66204 913-676-2000 AdventHealthKC.com PRESIDENT Michael Knecht EDITOR JoAnna Bishop EXECUTIVE DIRECTOR OF MARKETING AND STRATEGIC ENGAGEMENT Doug Spear CREATIVE & PRODUCTION The CollaborationKC

The material in MyHealthKC is not intended for diagnosing or prescribing. Consult your physician before undertaking any form of medical treatment or adopting any exercise program or dietary guidelines.

For permission to reprint any portion of this magazine, to give us a new address, to let us know if you are receiving more than one copy, or if you would prefer not to receive MyHealthKC, call 913-676-2062. Information in MyHealthKC comes from a wide range of medical experts. Models may be used in photos and illustrations. All content © 2022 AdventHealth, except where otherwise noted.

Winter 2022

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