INSULIN AND WEIGHT LOSS

Insulin and Weight Loss: FEEL FABULOUS IN 2019 PART 5

Welcome back to The Science of Fat Loss Hints, Tricks, and Tips: Part 5 to learn how controlling insulin and blood sugar helps to facilitate fat loss, increases energy and helps to sculpt your body. Most people don't realize that insulin and weight loss are tied together. Being a holistic personal trainer and nutritionist in Los Angeles for the past 17 years has given me some interesting and key insights into healthy eating, exercise and holistic lifestyle changes. We will start by discussing how blood sugar, insulin and weight loss are interrelated and focus on the science and then discuss what you can do to moderate your blood sugar and insulin by eating certain foods to lose weight.