Strength Training for Weight Loss: Feel Fabulous in 2019 Part 2

Welcome back to The Science of Fat Loss Hints, Tricks, and Tips: Part 2 learn how to benefit from strength training for weight loss speeds up your metabolism and helps to sculpt your body. Being a​ ​holistic personal trainer​ and​ ​nutritionist in Los Angeles​ for the past 17 years has given me some interesting and key insights into healthy eating and exercise. We will start by discussing how muscle mass, weight lifting, strength training and exercise play an integral part of your fitness program.

Muscle Mass and Metabolism

You can boost your metabolism by gaining muscle.​ When you increase your muscle mass, you boost your resting metabolism. A pound of muscle can burn anywhere from 10 to 50 extra calories per day - the range depends on activity level. Muscle tissues use more than half the

Click here to read more https://shawnphillipstraining.com/strength-training-for-weight-loss/