Stress and Weight Loss: Feel Fab in 2019 Part 4

STRESS AND WEIGHT LOSS: CORTISOL BELLY AND THE ADRENAL GLANDS

Welcome back to The Science of Fat Loss Hints, Tricks, and Tips: Part 4 to learn how stress reduction helps to facilitate fat loss, increases energy and helps to sculpt your body. Most people don't realize that stress and weight loss are tied together. Being a holistic personal trainer and nutritionist in Los Angeles for the past 17 years has given me some interesting and key insights into healthy eating, exercise and holistic lifestyle changes. We will start by discussing how stress and weight loss are interrelated and focus on the science and then discuss what you can do to reduce stress and lose weight.

stress and weight loss