Thyroid and Weight Loss: Feel Fabulous in 2019 Part 1

This article is the first article of a ten-part series on Fat Loss and the best tips, and tricks to help Get You in Shape. This first article will focus on your body's internal furnace, the thyroid. This vital gland is responsible for regulating your metabolism, or how well you burn calories. A healthy thyroid will burn fat quickly, whereas an unhealthy thyroid can lead to weight gain. Learn more about the relationship between your thermodynamic thyroid and weight loss here!

When you over exercise and combine that with not eating enough calories, this sends a signal to your body to preserve body fat and switch over to starvation mode. When you are in starvation mode, your body will get rid of muscle and store fat as this is the body's natural reaction and is an evolutionary trait that allows us to survive in challenging environments. You can exercise more, but you will need to eat more to do that (more details on calorie counting below). When you exercise more and eat less, initially it will work to lose weight but only in the short term.