A Teacher And Stress: Food That Amplifies Anxiety
Teacher and stress actually go hand in hand. With teaching, there is always that loop of anxiety. And stress is always associated with any profession regardless if it is teaching or what not. The most that a teacher can do is to prevent and stop stress from happening. Much more, it is also suggested to avoid amplifying it for it can produce more damage on your end. As a teacher, our health is one thing that we need to value and treasure becauseif we are sick, we surely can’t perform our best. Thus, if you know that you are under this terrible spell, it is better to prevent it as early as possible. And one thing that can aid you in this venture is to not take foods that can only augment stress. Here are some things that you must definitely stay away from. Food # 1: Coffee. This is definitely a big no when you're under stress. Coffee has been known to contain neural stimulators. An example of that is caffeine. Since you're already not in a good mood in times of stress, adding these stimulators to your system can only worsen the situation. This can causemore problems like insomnia and shaking. It also adds the nervousnessand even worse the occurrence of peptic ulcer. Food # 2: Junk foods and fast foods. Thesefoods are considered delicious and appetizing in our mouths. But doctors and health enthusiasts would tag these types of foods as dangerous with no nutrition at all. Thus, when under duress, it's best not to take in junk food and worst from the fast food. They contain fats and carbohydrates in improper proportions. When you experience anxiety, it is better to bring more energy with the aid of substancesthat has more in terms of vitamins and minerals. Junk and fast foods certainly is not an option here. Food # 3: Some drinks. The sodasand alcoholic beveragesare some of the drinks that must not be taken when in stress. Like junk foods and fast foods, they contain no nutritional value that can lighten your current situation. They have large dosesof sugar and carbon dioxide. As a matter of fact your body is producing carbon dioxide when it is experiencing anxiety. Adding more dosageto it can eventually suffocate your system. If you take soft drinks and more, you are actually adding pressure on your body causing more damage and even a higher risk of diabetes. Food is an essential tool that must be used properly to stop stress. So if you are a teacher going in this kind of turmoil, do a favor to your body. Do not push your limits. On the contrary, help reduce stress and anxiety. Though it has been stated that teacher and stress are inseparable, but you can always prevent it by taking in foods that won’t harm and amplify your current stress level.