EmpowerHER

You can make the choice to loosen the armor to tap into the strength that lies beneath it. Your fears, failures, and setbacks do not make you weak. On the contrary, your experiences are the source of a strength that none can challenge Release yourself from the shackles of self-criticism, shame, and unhealthy behaviors. Invest in forming healthy relationships, engage in self-affirming wellness practices, and promote inner peace through mindfulness practices like meditation.

You will not compare yourself to others during this journey, or look for external validation.

The most powerful aspect of going inward is in the cultivation of a deeper understanding of oneself. By doing this, you will foster healing that will encourage the paradigm shift integral to personal growth.

As a black woman and psychotherapist, I seek to create a safe place for black girls and women. A place that acknowledges the macro and microaggressions they encounter daily. A therapeutic environment for black women to process black trauma, while encouraging selfempowerment. The benefits of which can have a positive impact that can be seen for generations to come. The RESILIENT Black Woman is the HEALED Black Woman. Be unapologetic, unashamed, and proud

NAJAMAH DAVIS,-SMITH, MSW, LCSW, CCTS is a Licensed Clinical Social Worker with over 10 years of experience in the mental health field She is the proud owner of a private practice providing therapeutic services to children and adults Najamah is also certified in Violence Against Women & Children, School Social Work, and is a Certified Clinical Trauma Specialist