Effective BMR Calculator for Men and Women
Basal Metabolic Rate or BMR is the minimum amount of energy required and used up by our body to do its normal day to day function without even doing anything externally like breathing, brain functioning and beating of hearts etc. Even when we sleep we lost energy as these basic functions keep on being performed by our body naturally. Hence it can be rightly said that the amount of energy we waste while sleeping is our Basal Metabolic Rate. Age, Gender, the amount of physical activity one gets involved in daily, height, weights and exercise if any done by an individual etc all influence the basal metabolic rate of a person be it man or woman. Basal Metabolic Rate or BMR Calculator for Men as well as women are available which can be instrumental in getting them familiar with the fact to decide how much calories their bodies require. Basal Metabolic rate can be boosted by getting involved in doing some physical exercises on a regular basis. This calculator will display accurate and reliable BMR readings to its users efficiently and conveniently. BMR Calculation differs from person to person and it is not the same for a man and a woman. BMR Calculator for women are available where one needs to simply input the information that is required and get access to reliable reading. However, if one wants to do the calculation by their own manually then he or she has to follow a certain formula which is -BMR= 66+ (6.23 * WEIGHT IN POUNDS) + (12.7 * HEIGHT IN INCHES) – (6.8 * AGE OF THE PERSON IN YEARS) Lets see this through an example like, suppose a woman who is 5 feet and 4 inches which is equal to 64 inches, 170 lbs and is 35 years old. Her BMR reading as per the given formula would look like 66+6.23*170+ 12.7*64 – 6.8*35= 1699.9 or if round off to nearest figure 1700 BMR. Physical exercises in some form or the other needs to me done on a regular should be done to accelerate calorie deficit by burning down calories effectively. The humble household activities not using electronic gadgets all the time can be a good and smart idea to do so without wasting extra money on buying fitness accessories or getting enrolled to a gymnasium. The activities which can be done at home are like cleaning the house, dusting the furniture, washing clothes without using washings machine, mowing the grasses in the garden, climbing up the stairs without using elevators, a light evening walk or even brisk walking will help considerably to maintain good health by burning calories. Sedentary lifestyle is never a good option in anyone’s life be it a male or female and hence try to be in an active mode for at least some time a day without being too lazy to spend idle time sitting and drooling over cozy couches only. Using black pepper in food as it is effective in boosting BMR rate.