Curriculum Ni-Dan Shino Wilberg Skien Judoklubb Technical Examination.
Nage Waza: tilleggsteknikker Te Waza Seoi Otoshi Obi Otoshi Morote Gari Yama Arashi Kuchiki Taoshi
Koshi Waza Sode tsurikomi goshi
Ma Sutemi Waza Hikkomi Gaeshi Tawara Gaeshi
Yoko Sutemi Waza Hane Makikomi Kani Basami
Ashi Waza O Soto Gake Ko Uchi Gari / Gake
Renraku Waza: Ippon Seoi Nage Høyre Tai Otoshi De Ashi Harai Harai Goshi Te Guruma O Soto Gari Tomoe Nage Ko Soto Gari
Ko Uchi Gake Venstre Tai Otoshi Tai Otoshi O Uchi Gari Ura Nage Hiza Guruma Ne Waza Te Guruma
Kaeshi Waza: Uke: Harai Goshi Tai Otoshi O Goshi Seoi Nage
Tokui Waza: 1. 2. 3. 4.
Tai Otoshi Tachi Kansetsu Waza Judo som selvforsvar Ne Waza: uke i benk
Tori: Tani Otoshi Tai Otoshi Utsuri Goshi Te Guruma
Kata: Randori No Kata
Nage No Kata Katame No Kata
Katame Waza:
Osaekomi Waza (tillegg) Sangaku Gatame
Kansetsu Waza Ude Garami Ude Gatame Hiza Gatame Juji Gatame Waki Gatame Te Gatame Hara Gatame Ashi Gatame Sangaku Gatame
Shime Waza Juji Jime Sangaku jime Okuri Eri Jime Kata Ha Jime Kata Te Jime Hadaka Jime Sode Guruma Jime Ryu Te Jime Tsukkomi Jime