L A I T N E E S C S DU E E T R N Y A R T T O IE R F X O P ILS AN IM O
ANXIETY AND PANIC ATTACKS Anxiety can be explained as the fear or a feeling of worry by a person about something which causes him/her to get nervous and apprehensive. These disorders cause changes in behaviour and physicality. The mild anxiety attack or disorder causes an unsettling behaviour while the high anxiety disorder can severely affect the daily routine of a person. Around 40 million people are under anxiety medication in the United States.
SYMPTOMS OF ANXIETY Trembling A lot of sweating Pain in back Feeling restless Fatigue Feeling dizzy Heartbeat irregularity Tension in muscles Recurring worry and fear Escaping some situations which cause fear/worry
CAUSES OF ANXIETY Genetically inherited Brain wiring Environmental factors like stress from the job, relationship, family, traumatic happening Oxygen shortage Medications’ side effects etc.
TYPES OF ANXIETY Generalized anxiety disorder Obsessive-compulsive disorder Social anxiety Separation anxiety Panic disorder Post-traumatic stress disorder
ESSENTIAL OILS LIST FOR ANXIETY Lavender oil for anxiety Frankincense oil for anxiety Peppermint oil for anxiety CBD oil for anxiety Rose oil for anxiety Vetiver oil for anxiety Bergamot oil for anxiety Chamomile oil for anxiety Ylang Ylang oil for anxiety Lime oil for anxiety
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