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TACOMA’S SALON FOR Natural Hair & Beauty

An Salon • 253-565-7765 • FoxFireSalon.com

The Intaglio Salon at Point Ruston is now open!

Specializing in // Trendy Hair Cuts & Colors // Make Up Applications // Bridal // Sugaring Hair Removal // Lash Extensions

Spa& SalonGuide

TACOMA Embellish Multispace Salon

727 Commerce St 253.752.8144 embellishtacoma.com

Intaglio Salon

5005 Ruston Way 253.472.0359 theintagliosalon.com

FoxFire Salon & Spa

An Aveda Salon, Two great locations! 2701 North Proctor 1912 65th Ave W 253.565.7765 foxfiresalon.com

PUYALLUP Bella Terra Spa

1503 West Stewart 253.848.6844 bellaterrawellness.com

Waxing the City

10306 156th St E 253.446.6906 waxingthecity.com

BONNEY LAKE

Urban Day Spa 18401 Veterans Memorial Dr 253.826.5556 urbanaestheticsandnails.com

KENT Pure Escape Spa

24030 132nd Ave SE 253.630.1332 thepureescapespa.com

OLYMPIA Antidote Salon & Spa

703 Lilly Road NE 360.493.1900 antidotealive.com

Premiere Salon & Spa

111 Market St NE Suite 101 360.753.3299 premieresalonandspa.com

Vital Rejuvenation

1801 West Bay Dr NW 360.870.8616 wellnessolympia.com

GIG HARBOR Jax Salon & Spa

3111 Harborview Dr 253.851.5599 jaxsalonspa.com

Studio Six Salon & Spa

4779 Point Fosdick Dr NW 253.432.4219 studiosixthesalonandspa.com

LAKEWOOD Olympus Spa

8615 South Tacoma Way 253.588.3355 olympusspa.com

heart disease linked to food insecurity

People with atherosclerosis, particularly those who earn a low income and have other socioeconomic disadvantages, are more likely to experience food insecurity than those without the condition, according to new research.

In 2018, nearly 11% – 14.3 million – U.S. households were food insecure, a term the U.S. Department of Agriculture defines as “limited or uncertain access to adequate food due to lack of money” at least some time during the year.

The new findings were presented last month at the American Heart Association’s virtual Scientific Sessions. They are considered preliminary until published in a peerreviewed journal.

Those who listed themselves as “poor/low income” were nearly five times more likely to experience food insecurity. Among people with five or more “high-risk characteristics,” 44.1% reported food insecurity and had 23 times higher odds of being food insecure compared to those with one or no characteristics. Leaving atherosclerosis unchecked could be dangerous. The fatty plaque may partially or totally block blood flow through large or medium-sized arteries in the heart and brain, leading to a heart attack or stroke. Treatments for the condition can include medication to prevent clot formation and to control risk factors, surgery, or lifestyle changes such as heart-healthy eating, weight management, exercise and quitting smoking.

Experts say it’s essential for people to be able to afford medications and still be able to eat a balanced diet. Federal nutrition programs, sometimes called “food stamps,” are critical for people with food insecurity, the study said. A previous study commissioned by the USDA found the Supplemental Nutrition Assistance Program (SNAP) reduced the likelihood of being food insecure by about 30%.

Finding a long-term solution is trickier, but research shows high-quality education is the key. “It’s remarkable to look at the disparity in education among people who end up being food insecure and those who don’t,” he said.

“The solutions need to start early in life with education intervention, from age two onwards. It sounds like an obvious thing to say, but you have to make sure people get a better education so they have better jobs, a higher income and better health.”

For Additional Information American Heart Association

heart.org

CONTENT PROVIDED BY THE AMERICAN HEART ASSOCIATION

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Code Lavender: Caring for our Caregivers

Caring for the community during a pandemic can take a toll on frontline and other essential health care heroes.

“There were days when you just wanted to cry, because these patients that you work so hard on to get them better, they weren’t going to get better,” Heidi Strub, RT, at MultiCare Tacoma General Hospital, shares.

“It was not difficult just emotionally, it was draining physically,” Max Ceban, RT, at MultiCare Tacoma General Hospital, adds. “It’s a dark memory in my life.”

It is because of this very reason that MultiCare has created the Code Lavender program to provide mental health and emotional support for health care workers.

Code Lavender is a donor-powered program that began in 2016 to provide peer-to-peer incident stress management following a traumatic event. Led by a team of physicians, nurses, chaplains, social workers and mental health counselors, Code Lavender offers debriefings, educational presentations, reflection rounds and spiritual care to help employees reduce stress and avoid burnout.

“People will share their heart for a minute, and then they go back to being brave, back into that role of being a hero,” MultiCare Tacoma General Hospital Chaplain, Jim Cornwell, says. Code Lavender is important for “sitting beside and being there in the little windows when they just need to process something.” Today, Code Lavender has grown to include a 24/7 employee support hotline and twice-weekly virtual leadership roundtables to talk through challenges and strategize for success.

Gifts through the MultiCare Health Foundation help Code Lavender expand even further. Donations will help broaden educational, psychological and spiritual resources and extend the program’s geographical reach to MultiCare employees serving in the Inland Northwest.

v SHELBY TAYLOR

For Additional Information MultiCare Health System

multicare.org

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Willamette Valley Wine Escape

Oregon’s Willamette Valley winemaking presence grows larger each year. Located in the heart of Oregon, this valley showcases nearly 600 wineries.

We decided to focus our trip on the Eola Hills Wine Cellars, Legacy Estate Vineyard, and this 162-acre scenic vista draws us in. We are instantly drawn to the Estate’s “Wiking” wine-hiking trail as we enjoyed a light stroll through the vineyard vines while savoring heavenly sips of Eola’s own Muller-Thurgau sparkling wine. Named after the Greek god of the winds, Aeolus, the rolling emerald-hued hills of ‘Eola-Amity’, revealed to us a special destination, providing a reason to stay for the day.

Our Legacy Estate adventure continues as we enjoy plates of locallysourced charcuterie while tasting some of the finest top-tier reserve wines that Oregon has to offer. Katie Bass, Wine Club Manager shares, “Wine making is our passion, but creating a destination and unique experience for our guests is what we’d like to achieve here at the Legacy Estate.” Guests won’t be looking far for adventure. The Legacy Estate boasts a beautiful and sought-after outdoor wedding and special occasion venue.

Then we head to The Independence Hotel. This new gem is located just outside of Salem in the quaint town of Independence. Situated along the scenic Willamette River Water Trail, the Independence Hotel has made itself a bit of a cyclist’s mecca. Bike amenities include indoor and outdoor maintenance spaces complete with rinse-off station, tools and a bench. Rooms are designed elegantly and beautifully, all with designated spaces to store two bikes. Each room features local artistry that can be seen in the live-edge wood tables, cedar headboards, wall art and even handmade soaps.

Independence Hotel general manager Matt Smith shares, “Since opening day in late 2019, we’ve continued to be a favorite amongst locals and travelers to the area. We pride ourselves on building lasting relationships with our guests.” As if the year wasn’t challenging enough, this hotel filled its 75+ rooms (at a steep discount) to house displaced families during the September wildfires that burned hundreds of acres in the region, forcing hundreds to evacuate their homes.

Our day was complete after a visit to dine at the Hotel’s Territory Restaurant. Its impressive menu boasts locally-sourced fresh food, wines, microbrews, cider and distilled spirits. Be sure to consider a take-away order and growler fill or wine bottle purchase and head up to hotel’s rooftop deck. Morning, afternoon or evening, guests discover beautiful views, elegant lounge-style seating, and fire tables to warm you on a cool evening. Looking for more peace and quiet? Consider reserving the custom-designed indoor hot tub/spa before retiring to your cozy room and private deck overlooking the great Willamette River.

The options for adventure are endless in this region. Whether you are looking for an outdoor adventure, shopping, or wine tasting, visit the beautiful Willamette Valley for a treasured experience with elevated offerings. v DANA PETHIA

For Additional Information Independence Hotel

theindependencehotel.com

Eola Hills Wine Cellars, Legacy Estate Vineyard

eolahillswinery.com

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I want to get off the couch. I want to be free of pain. I want to spend time with my family. I want to be more ACTIVE.  Combining Quality, Compassion and Care • Companionship • Light Housekeeping • Medication Reminders • Errands & Shopping • Meal Planning & Preparation • Bathing Assistance • End of Life Care • Licensed & Insured Meet your SYNERGY team! (360) 338-0837 Olympia (253) 267-0116 Tacoma KeyBank Building-Westside 2920 Harrison Ave NW Suite A Olympia, WA 98502 Jamie Sharpe, CNA HR Manager Brad Rossman General Manager Lisa Dye, CNA Client Care Manager Rache l Hallmark Scheduling Manager Bobbi Quentin Office Assistant Becky Rossman Accounting Specialist Kathy Pruitt Payroll & Invoicing Danielle Thompson, CNA Administrative Coordinator Are you su ering from varicose veins, leg swelling, ulcers, leg pain, or swelling from a prior DVT? TRA’s Vein and Vascular Clinic can help you achieve beautiful, healthy legs by summer. Schedule your free, virtual vein consultation at TRA’s Vein and Vascular Clinic. Centralia|Olympia|Tacoma|Tumwater|Yelm| Leave your foot pain behind at 253.272.2999

www.synergyhomecare.com/olympia

Yoga and meditation in your workday

Right now, working and studying from home and managing through a pandemic is stressful. It’s more important now than ever to take care of your mental and physical health in these trying times. Yoga is growing in popularity as people experience the benefits of the practice, meditation and breathwork. Benefits include:

• Managing stress and promoting clarity and improved focus and attention span. If you are feeling overwhelmed by your task list, sometimes a time-out is just what the mind needs to regroup and get back on track.

• Promoting an awareness around the important mind/ body relationship so you can pay closer attention to the signals your body is giving you. For example, are your shoulders up by your ears as you are talking to your boss? Try to relax by softening your shoulders and jaw, and take 3 to 5 slow deep breaths. • Yoga creates strength and flexibility while fostering relaxation to reduce injury and improve well-being. Tension in the body can lead to tension in the mind.

• Yoga improves balance, energy, vitality and circulation. Feeling sluggish? Get up for a few minutes and move and stretch your body. Your mind and body will thank you!

Here are some tips to get you started:

• Start small. Studies show that just 5 to 10 minutes of quiet conscious breathing can help reduce your stress response.

• Go easy on the java! Our morning cup of joe can help get us started, but overdoing it can actually cause a stress response in the body and get our mind going too fast. Some warm lemon water or tea is a great substitute.

• Get some movement in and keep your blood flowing.

Make sure to stretch your neck, shoulders, and chest for suppleness.

• Silence your phone for 5 or 10 minutes and enjoy the quiet whisper of your own breath.

For Additional Information Tuladhara Yoga

tuladharayoga.com/classes/mobile-yoga info@tuladharayoga.com

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