Sleeping In On Weekends Is Not The Solution The fast paced life with almost 12 to 16 hours workload on weekdays deprives many people a sound sleep. It is a common occurrence with most of the employees, working hard to earn their income. However, many of us do not notice the ‘evil effects’ of deprivation of sleep on our body from this workload. It happens usually in the age from 16 to 40 that most people tend to sacrifice their sleep for work. When we ask people how you’d make up your lost sleep, a common answer comes that “I’ll sleep in on the weekends”. I’m sure we’ve all had similar thoughts. Unfortunately, researches shows that sleep deprivation caused in weekdays cannot be covered up in weekends. Sleeping on the weekends will not solve the issue of sleep disorders that you have developed unknowingly.
Did you know that sub-par sleep can have various adverse effects on your body? The common adverse effects that can come from sub-par sleep are:
Drowsiness Reduced attention span Hypertension Irregular level of blood sugar Frequent mood change Stress & fatigue
To help you more understand the above the adverse effects from sleeping in weekends to compensate weekdays sleep, I will try to share an interesting research by Alexandros N. Vgontzas of Penn State University College of Medicine. For More Information Visit:- Pillows
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