Smile Workouts Smile Workouts

Think Of It As A Fitness Routine For Your Teeth

Think Of It As A Fitness Routine For Your Teeth

By Dr. Keya Patel, Cosmetic & General Dentist

By Dr. Keya Patel, Cosmetic & General Dentist

Promoting self-care is en vogue, and in the spotlight are tips for everything– morning routines, before-bed rituals, skincare regimens, hair care routines, and of course, a well-structured workout and healthy eating plan. But amidst all these protocols, have you ever wondered about self-care for your teeth? You might be nodding, thinking, 'Oh, I have that covered. I brush my teeth in the morning and before bed, and I floss fairly often, especially before my dental check-ups.’ What if I told you a smile workout routine is just as crucial and even simpler to follow?

Promoting self-care is en vogue, and in the spotlight are tips for everything– morning routines, before-bed rituals, skincare regimens, hair care routines, and of course, a well-structured workout and healthy eating plan. But amidst all these protocols, have you ever wondered about self-care for your teeth? You might be nodding, thinking, 'Oh, I have that covered. I brush my teeth in the morning and before bed, and I floss fairly often, especially before my dental check-ups.’ What if I told you a smile workout routine is just as crucial and even simpler to follow?

A recent study from the University of South Australia confirmed that the simple act of moving your facial muscles to smile causes the release of chemicals in the brain that make you feel more positive emotions. These groundbreaking, scientific findings expound on the mind-body connection that health and wellness gurus preach. So that begs the question, what is a good smile workout? Well like any workout, there’s a routine, there’s coaches, and there’s commitment. The main goal–boosting happiness and joyful living through smiling more simply because you love your smile.

A recent study from the University of South Australia confirmed that the simple act of moving your facial muscles to smile causes the release of chemicals in the brain that make you feel more positive emotions. These groundbreaking, scientific findings expound on the mind-body connection that health and wellness gurus preach. So that begs the question, what is a good smile workout? Well like any workout, there’s a routine, there’s coaches, and there’s commitment. The main goal–boosting happiness and joyful living through smiling more simply because you love your smile.

Join me on the journey to creating a stellar smile workout.

Join me on the journey to creating a stellar smile workout.

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