52 WEEKS OF GRATITUDE CHALLENGE A Year Full of Gratitude 2020 has been an incredibly interesting year. A year that nobody expected. Whilst many will see and focus on the negatives, there have been some positives to 2020 for many of us. It's been said that because of the pandemic, and the lockdowns, many have appreciated the smaller things in life a little more. They have paid more attention to the things taken for granted every day. With all that in mind, I wanted to take this forward into 2021 by creating a year long challenge - The 52 Weeks Challenge. While studies have concluded that gratitude practices yield greater happiness and health, it isn’t necessary to write down what you’re grateful for every single day. Research has shown that gratitude practices done once a week are more effective than those done three or more times a week. The aim here is to write in response to one of the following prompts each week, for a whole year, and see if there's a positive impact.
Written by Charlotte Millar @simply.together
