So, you have finally decided to head to the gym and get back in shape or lose weight instead of being a couch potato. That is a great step towards living a healthy life but now you do not know what exercises to do or how to keep pushing yourself every day and stay motivated to your fitness regime. The answer to these confused thoughts is a personal trainer. They work privately or at fitness centers. Most personal trainers visit your workplace or home to help you not deviate from the track you are on and help you reach your fitness goals. According to a San Diego based institution for fitness professionals (IDEA Health and Fitness Association), 37% of people who are in search of a personal trainer are novices that are out of shape. Even if you are a pro at fitness and workout routines, you may be completely blank when you are asked about what should be observed when selecting a personal trainer. Here is some guidance that will you find a personal trainer who matches your requirements and helps you achieve your body goals.
Certifiable If you have found someone suitable to be your personal trainer, ask about his or her certification and the legitimate certifying body. This is one of the key aspects you need to look
into when hiring a personal trainer. In the U.S., more than 70 institutions certify trainers. Some of these are The National Academy of Sports Medicine, American College of Sports Medicine, American Council on Exercise amongst others, which are a few of the recognized and wanted certifications every personal trainer wants. You can visit the websites of these institutions to check whether your personal trainer is certified by these bodies. Personal trainers can also act as CSCS (Strength & Conditioning Coaches), exercise psychologists or certified athletic trainers. You also have to make sure that your personal trainer’s certification is current. Personal trainers continue to take seminars, continuing education courses and other classes to update their certification. He / she should also be certified inautomated external defibrillator, first aid etc.
A History Lesson Before you start on your fitness routine, your personal trainer should know your medical history. It is important that your trainer knows about your medical conditions like fibromyalgia, asthma, scoliosis, diabetes or any other orthopedic or musculoskeletal injuries. He should ask for your fitness goals; take your weight, and body composition before starting the exercises. Always remember to sign the consent form that indicates you are informed.
Goal-Driven Your fitness routines should be comprised of your goals and your needs as well. You need to ask your personal trainer to guide you on a suitable mix of strength and cardio training. Men usually neglect their lower body and only focus on their upper body; therefore, you need to ask your trainer to work on your hamstrings and quads. If you are an office worker, working on your hamstrings and rhomboids is more important. The routine should be changed every 1 – 1.5 months so that the barrier that stands between your fitness goals can be avoided.
Money, Money and Money
Is your personal trainer an employee of the gym because then you can take the benefit of the several packages that include a specified number of sessions that can be purchased. Packages are normally cheaper when compared to single sessions. When joining the gym, you can enjoy up to three personal training sessions free. Independent trainers charge more depending on what they are offering. If they are visiting your home or providing equipment then their charges will be significantly high. A survey by the IDEA shows that more than 70% of group sessions are offered on discount by personal trainers. If you are a group of friends then you can enjoy a discount of 30 to 50% off.
Are You For Real? Even though you have conducted extensive research, you may find out that other clients will feel differently about your personal trainer. Is he / she able to handle cancellations, rescheduling or fitness concerns? Have the other clients made progress in reaching their goals? What kind of clients does he entertain? You must make sure that your personal trainer can handle different physical conditions or at least someone in a similar condition to yours.
Look In the Mirror Just make sure that your personal trainer appears physically fit and does not need to go to a personal trainer himself. He must be able to demonstrate the fitness routines he wants you to follow.
Try it If you are still confused then you can always ask for a trial session (free) to see if the trainer matches your mindset. A consultation with the personal trainer is also possible where he or she will talk about your goals and personality. Ask him / her about someone they have trained and check with the references to verify. Sin City Training can provide professional and experienced Las Vegas personal trainers that offer quality consultations and will help you reach your body goals the way you want. For more info, visit www.sincitytraining.com.