FITNESS & WELLNESS ACTIVITIES SCHEDULE YOGA STUDIO
SUN
MON
TUE
WED
19:00-20:30 POWER HOT YOGA with Monica
19:00-20:30 HOT YOGA with Robert
SPINNING STUDIO
5TH - 19:00-20:30 FULL MOON YOGA
SAT
with Ikram
18:00-19:00 PILATES - Activity Studio with Melissa
19:00-20:30 DYNAMIC YOGA EXERCISE with Lad 18:00-19:00 SPINNING + with Suranga
19:00-20:30 HATHA YOGA with Soumaya
THU
FRI
18:00-19:00 SPINNING
18:00-19:00 SPINNING
09:00 – 10:15 DYNAMIC YOGA EXERCISE with Lad
10:30 – 12:00 HOT YOGA
10:30-12:00 HATHA YOGA with Lad
11TH - 16:00 CHARITY RUN/WALK – 5KM/10KM
with Robert
ACTIVITY STUDIO
LADIES ONLY ACTIVITIES
19:00-20:30 VING TSUN with Simon
17:00-17:30 ABS & STRETCHING with Jesusa
19:00-20:30 ASHTANGA YOGA with Melissa
17:00-18:00 HATHA YOGA with Soumaya
19:00-20:30 THAI CHI CHUAN with Simon
17:00-17:45 CIRCUIT - HIIT with Jesusa
19:00 – 20:00 MEDITATION with Lad
17:00-17:45 MEDITATION with Soumaya 17:00-17:30 ABS & STRETCHING with Jesusa
with Ikram 10:30-12:00 VING TSUN with Simon
Six Senses Spa Six Senses Spa at Sharq Village & Spa T +9744 425 6999 E reservations-sharq-spa@sixsenses.com www.sixsenses.com