FITNESS OFFERS Personal Training 45 minutes 1 hour 5 sessions 15 sessions 10 sessions 20 sessions 30 sessions Unlimited one month Fitness assessment (20 mins)
Partner Training Member’s price QR 125
QR 225 QR 1,000 QR 1,650 QR 1,800 QR 3,250 QR 4,500 QR 3,500
QR, 3000 QR 2,650
Member’s price
QR 125
SPA FIT TRACK MEMBERSHIPS One month Single QR 1,250
Into Shape
One month Single
Into Fit
Three months Couple
Three months Single QR 2,850
QR 1,650
QR 4,250
Three months Single
FITNESS ACTIVITIES SCHEDULE & OFFERS
QR 4,500
EXPRESS OFFERS Stretching
15 mins / QR 100
Stretching and back tonic
20 mins / QR 125
Valid until 15th Aug
FITNESS & ACTIVITY SCHEDULE SUNDAY
MONDAY
TUESDAY
QR 30 | SPA MEMBERS / QR 60 | NON MEMBERS
WEDNESDA THURSDAY Y
FRIDAY
SATURDAY
ABS
10.30AM-12NN
10.30AM – 12NN
Rohitha SPINNING STUDIO -7PM 6PM-6.45PM Spinning
Robert
5PM-5.30PM
5PM-5.30PM
ABS Ikram SPINNING STUDIO -7PM
Spinning 6PM - 7PM IKRAM SPINNING
SPINNING STUDIO
Suranga
5PM-5.45PM
Circuit - HIIT Rotitha 6PM – 7PM
Pilates
Melissa Start on 4th Aug
SPINNING STUDIO
7PM – 8.30PM
Ashtanga Yoga Melissa YOGA STUDIO
7PM-8.30PM
Hot Yoga
S5PM – 5.30PM
Circuit - HIIT IKRAM
ABS
7PM – 8.30PM
Tai Chi Chuan Simon ACTIVITY STUDIO
7PM-8.30PM
Ashtanga Yoga
Robert
Melissa YOGA STUDIO
29th July by Lad
YOGA STUDIO
1st class cancelled
Hatha Yoga Soumya
YOGA STUDIO
Darryl -7PM O ACTIVITY STUDIO
Darryl SPINNING STUDIO
YOGA STUDIO
28th July by Lad
Hot Yoga
6PM - 7PM
SPINNING
+
Suranga SPINNING STUDIO
Spinning 6PM-7PM
IKRAM SPINNING
SPINNING STUDIO
IKRAM
SPINNING STUDIO
6PM-7.30PM
7PM-8.30PM
Ashtanga Yoga
Hatha Yoga
Zin
Soumya
2nd cancelled
YOGA STUDIO
WOMEN ONLY CLASSES SUNDAY 5PM-5.30PM
ABS & Stretching Jesusa ACTIVITY STUDIO
MONDAY
TUESDAY
5PM-6PM
Circuit - HIIT
Hatha Yoga Soumya YOGA STUDIO
5PM-5.45PM
Jesusa
ACTIVITY STUDIO
WEDNESDA THURSDAY Y
FRIDAY
SATURDAY
5PM - 5:45PM
Meditation Soumya Meditation Room
For more information, please contact us at E: fitness-sharq-spa@sixsenses.com, T: +974 4425 6999/ 6993 (Children under 18 years are not permitted at the fitness facilities)