FITNESS & WELLNESS ACTIVITIES SCHEDULE YOGA STUDIO
SUN
SPINNING STUDIO
19:00-20:30 ASHTANGA YOGA With Melissa
18:00-19:00 SPINNING with Suranga
LADIES ONLY ACTIVITIES
ACTIVITY STUDIO
17:00-17:30 ABS with Ikram
18:00-19:00 MEDITATION with Lad
17:00-17:30 ABS & STRETCHING with Jesusa
19:00-20:30 VING TSUN With Simon
MON
17:00-17:45 CIRCUIT HIIT with Rohitha
19:00-20:30 HOT YOGA with Robert
TUE
17:00-17:30
19:00-20:30 DYNAMIC YOGA with Lad 2
WED
ABS
18:00-19:00 SPINNING + with Suranga
THU
19:00-20:30
MEDITATION
VING TSUN
with Lad
18:00-19:00 SPINNING
SAT
09:00 – 10:15 DYNAMIC YOGA with Lad
10:30 – 12:00 HOT YOGA with Robert
10:30-12:00 HATHA YOGA with Lad
18:00-19:30 ASHTANGA YOGA with Zin
with Simon
18:00-19:00
with Ikram
FRI
19:00-20:30 TAI CHI CHUAN
with Rohitha
19:00-20:30 HATHA YOGA with Soumya
18:00-19:00 PILATES with Melissa
Six Senses Spa Six Senses Spa at Sharq Village & Spa T +9744 425 6999 E reservations-sharq-spa@sixsenses.com www.sixsenses.com
with Simon
17:00-18:00 HATHA YOGA with Soumya 17:00-17:45 CIRCUIT HIIT with Jesusa
17:00-17:45 MEDITATION with Soumya
Six Senses Spa Six Senses Spa at Sharq Village & Spa T +9744 425 6999 E reservations-sharq-spa@sixsenses.com www.sixsenses.com