FITNESS & WELLNESS ACTIVITIES SCHEDULE – VALID UNTIL DECEMBER 14th 2014 YOGA STUDIO
SUN
MON
TUE
WED
19:00-20:30 DYNAMIC YOGA With Lad
19:00-20:30 HOT YOGA with Robert
ACTIVITY STUDIO
SPINNING STUDIO
7TH- 7PM FULL MOON YOGA With Lad/Soumya
18:00-19:00 SPINNING with Suranga
19:00-20:30 ASHTANGA YOGA with Melissa
With Simon
17:00-17:30
19:00-20:30 POWER HOT YOGA With Monica
ABS
with Rohitha
2 18:00-19:00 SPINNING+ with Suranga
19:00-20:30 HATHA YOGA with Soumya
17:00-18:00 AEROBICS with Eliza
19:00-20:30 VING TSUN
19:00-20:00 MEDITATION with Lad
18:00-19:00 PILATES with Melissa 19:00-20:30 TAI CHI CHUAN
with Simon
19:00-20:00 MEDITATION
with Lad
THU
FRI
SAT
LADIES ONLY ACTIVITIES 18:30-19:30 COLOR YOGA with Wala’a with Jesusa
17:00-18:00 HATHA YOGA with Soumya
17:00-17:45 18:00-19:00 CIRCUIT AEROBICS HIIT with Eliza with Jesusa 17:00-17:45 MEDITATION with Soumya
17:00-17:30 ABS & STRETCHING with Jesusa 09:00 – 10:15 DYNAMIC YOGA with Lad 10:30-12:00 HATHA YOGA with Lad
10:30 – 12:00 HOT YOGA with Robert
10:30-12:00 VING TSUN
with Simon
12TH class by Lad
15:00-15:45
6TH- 3PM YOGA WORKSHOP WITH LAD
CIRCUIT HIIT
with Rohitha Six Senses Spa Six Senses Spa at Sharq Village & Spa T +9744 425 6999 E reservations-sharq-spa@sixsenses.com www.sixsenses.com
13TH- 2:30PM CHARITY RUN/WALK
10KM/20KM
Six Senses Spa Six Senses Spa at Sharq Village & Spa T +9744 425 6999 E reservations-sharq-spa@sixsenses.com www.sixsenses.com