FITNESS OFFERS Personal Training 45 minutes 1 hour 5 sessions 15 sessions 10 sessions 20 sessions 30 sessions Unlimited one month Fitness assessment (20 mins)
Partner Training Member’s price QR 125
QR 225 QR 1,000 QR 1,650 QR 1,800 QR 3,250 QR 4,500 QR 3,500
QR, 3000 QR 2,650
Member’s price
QR 125
SPA FIT TRACK MEMBERSHIPS One month Single QR 1,250
Into Shape
One month Single
Into Fit
Three months Couple
Three months Single QR 2,850
QR 1,650
QR 4,250
Three months Single
FITNESS ACTIVITIES SCHEDULE & OFFERS
QR 4,500
EXPRESS OFFERS Stretching
15 mins / QR 100
Stretching and back tonic
20 mins / QR 125
Valid from 20 –31 December
FITNESS & ACTIVITY SCHEDULE
QR 30 | SPA MEMBERS / QR 60 | NON MEMBERS
SUNDAY
MONDAY
TUESDAY
7PM – 8.30PM
6PM-6.45PM
5PM-5.30PM
6PM - 7PM
10.30AM – 12NN
ABS
HIIT
Hot Yoga
ACTIVITY STUDIO
Donna
Jonathan
Simon
Ving Tsun (Wing Chun)
TRX Rohitha
ACTIVITY STUDIO
7PM-8.30PM
Hot Yoga Robert
YOGA STUDIO
WEDNESDAY THURSDAY
ACTIVITY STUDIO SPINNING STUDIO -7PM
7PM – 8.30PM Spinning
CANCELLED 25TH
7PM-8.30PM
Hatha Yoga
SPINNING STUDIO ACTIVITY STUDIO
YOGA STUDIO
CANCELLED 28TH
Robert YOGA STUDIO
Tai Chi Chuan IKRAM Simon
FRIDAY
10:30AM – 12NN
SATURDAY 10.30-12NN
Hatha Yoga Soumya YOGA STUDIO
3PM-3.45PM
Fit Kids
Ving Tsun
Soumya
Ages 8-14
Simon
NOREE 23RD
Rohitha
ACTIVITY STUDIO
CANCELLED
25TH
7PM-8.30PM
Hot Yoga Robert
YOGA STUDIO
WOMEN ONLY CLASSES SUNDAY 5PM-5.30PM
MONDAY 5PM – 6PM
ABS & Stretching
Hatha Yoga
MOVEMENT STUDIO
ACTIVITY STUDIO
Donna
Noree
TUESDAY
WEDNESDAY THURSDAY
5PM-5.45PM
5PM – 5.45PM
5PM-5.45PM
Jesusa
Soumya
Jesusa
TRX & Abs MOVEMENT STUDIO
Meditation
ACTIVITY STUDIO
CANCELLED 23rd
FRIDAY
SATURDAY
TRX
MOVEMENT STUDIO
CANCELLED 31ST
For more information, please contact us at E: fitness-sharq-spa@sixsenses.com, T: +974 4425 6999/ 6993 (Children under 18 years are not permitted at the fitness facilities)