SERVICE AT THE FITNESS PERSONAL TRAINING ► Personal Training 60minutes QR 225 ► 5 sessions QR 1,000 ►10 sessions QR 1,800 ► 20 sessions QR 3,250 ► 30 sessions QR 4,500 ►Unlimited 1 month (22) (Member’s price) QR 3,500 YOGA AND MEDITATION WITH DR. LAD ► Personal Training 60min QR 275 ► 5 sessions QR 1,200 ►10 sessions QR 2,200 ► 20 sessions QR 4,000 PARTNER TRAINING (MEMBER’S PRICE) ► Partner Training 45min QR 125 ► 15 sessions QR 1,650 ► 30 sessions QR 3,000 ► Unlimited one month (23) QR 2,650 ► Fitness Assessment 20minutes QR 125 EXPRESS TREATMENTS (MEMBER’S PRICE) ► Stretching 15min QR 100 ► Stretching and Back Tonic 20min QR 125
Fitness Activity Schedule AT SHARQ VILLAGE & SPA Valid until 31st Jan, 2014
SPA FIT TRACK MEMBERSHIPS ► One Month Single –‘Into Shape’ QR 1,250 ► Three Months Single–‘Into Shape’ QR 2,850 ► Three Months Couple–‘Into Shape’ QR 4,250 ► One Month Single- ‘Into Fit’ QR 1,650
Six Senses Spa at Sharq Village &Spa
(5 Times a week, 2 sessions with Trainer, 3 Self workouts
► Three Months Single- ‘Into Fit’ QR 4,500
MIXED ACTIVITY CLASSES SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
9AM-10.15AM 6PM-7PM
6PM-7PM
Spinning
Spinning +
Suranga
SPINNING STUDIO
7PM – 8PM
Meditation
7PM – 8PM
7PM – 8.30PM
Color Meditation
Tai Chi Chuan
Walaa
Simon
ACTIVITY STUDIO
ACTIVITY STUDIO
7PM-8.30PM
7PM-8.30PM
7PM-8.30PM
Monica
YOGA STUDIO
Hot Yoga
Hatha Yoga
YOGA STUDIO
YOGA STUDIO
7PM – 8PM
Lad
Robert
YOGA STUDIO WOMEN’S YOGA STUDIO ONLY ACTIVITY
SUNDAY
MONDAY 5PM-6PM
SPINNING STUDIO
10.30AM-12NN 6PM-7PM
7PM – 8PM
Spinning
‘Kaya-sthiryam’ Lad
SPINNING STUDIO
Meditation
IKRAM
Hot Yoga Robert
11AM – 12NN
Color Themed Yoga Walaa
7PM-8.30PM
Yoga for Stress
10.30AM – 12NN Surya Namaskar in RAJA Yoga Lad
ACTIVITY STUDIO
Relief Soumya
6PM-7.30PM
Vinyasa Flow Yoga Zin
25th class by Lad
YOGA STUDIO
CLASSES
Color Themed Hatha Yoga Yoga Soumya Walaa
Lad
Suranga
‘Kaya-sthiryam’ Lad
Power Hot Yoga
Asthanga/Raja Yoga
TUESDAY 7PM – 8PM
WEDNESDAY 5PM-5.45PM
Color Meditation
Meditation
Walaa
Ladies Meditation
Soumya
THURSDAY
FRIDAY
SATURDAY 5PM-5.30PM
AB’s & Stretching Soumya
For more information, please contact us email at fitness-sharq-spa@sixsenses.com, by telephone at 4425 6999/ 6993, or simply drop by {Children under 18 years are not permitted at the fitness facilities}