FITNESS & WELLNESS ACTIVITIES SCHEDULE – VALID UNTIL MARCH 31st 2015 YOGA STUDIO
SUN
19:00-20:30 POWER HOT YOGA
18:00-19:00 SPINNING with Suranga
22&29TH BY ROBERT
with Monica
MON
TUE
WED
19:00-20:30 HOT YOGA with Robert
ACTIVITY STUDIO
SPINNING STUDIO
19:00-20:30 ASHTANGA YOGA with Melissa
17:00-18:0 ZUMBA with Eliza
19:00-20:30 VING TSUN with Simon
18:00-19:00 PILATES with Melissa 17:00-17:30
19:00-20:30 DYNAMIC YOGA With Lad
19:00-20:30
ABS
TAI CHI CHUAN
with Rohitha
with Simon
19:00-20:30 HATHA YOGA with Soumya
4TH OF MARCH- 7PM-9PM INDOOR FULL MOON YOGA& MEDITATION with Lad/Soumya
18:00-19:00 SPINNING+ with Suranga
19:00-20:00 MEDITATION
with Lad
17:00-17:45 CIRCUIT HIIT with Jesusa
18:00-19:00 AEROBICS with Eliza
17:00-17:45 MEDITATION with Soumya
18:00-19:00 ZUMBA FITNESS with Eliza
17:00-17:30 ABS & STRETCHING with Jesusa
18:00-19:00 SPINNING with Ikram
SAT
17:00-18:00 HATHA YOGA with Soumya
2
THU
FRI
LADIES ONLY ACTIVITIES
09:00 – 10:15 DYNAMIC YOGA with Lad 10:30-12:00 HATHA YOGA with Lad
10:30 – 12:00 HOT YOGA with Robert 28TH OF MARCH
6:30 – 8:00PM
CHARITY YOGA/MEDITATION
10:30-12:00 VING TSUN
with Simon 15:00-15:45 CIRCUIT HIIT
with Rohitha
5KM/10KM Six Senses Spa Six Senses Spa at Sharq Village & Spa T +9744 425 6999 E reservations-sharq-spa@sixsenses.com www.sixsenses.com
Six Senses Spa Six Senses Spa at Sharq Village & Spa T +9744 425 6999 E reservations-sharq-spa@sixsenses.com www.sixsenses.com