FITNESS & WELLNESS ACTIVITIES SCHEDULE – VALID UNTIL MAY 15, 2015 YOGA STUDIO
SUN
SPINNING STUDIO 18:00-19:00 SPINNING
19:00 – 20:30 POWER HOT YOGA with Robert
MON
TUE
WED
19:00-20:30 DYNAMIC YOGA EXERCISE With Lad
18:00-19:00 SPINNING+ with Suranga/Ikram
19:00-20:30 HATHA YOGA with Soumya
SAT
18:00-19:00 SPINNING
09:00-10:15 DYNAMIC YOGA EXERCISE with Lad 10:30-12:00 HATHA YOGA with Lad
With Simon
17:00-17:30 ABS with Rohitha
5TH- 19:00 – 21:00 FULL MOON YOGA Al Dana Garden
10:30-12:00 HOT YOGA
18:00-19:00 PILATES with Melissa
19:00-20:30
17:00-18:00 HATHA YOGA with Soumya
TAI CHI CHUAN
17:00-17:45 CIRCUIT HIIT with Jesusa
with Lad
17:00-17:45 MEDITATION with Soumya
with Simon
19:00-20:00
MEDITATION
LADIES ONLY ACTIVITIES 17:00-17:30 ABS & Stretching with Jesusa
19:00-20:30 VING TSUN
19:00-20:30 ASHTANGA YOGA with Melissa
19:00-20:30 HOT YOGA with Robert
THU
FRI
with Ikram
ACTIVITY STUDIO
17:00-17:30 ABS & STRETCHING with Jesusa
With Ikram
10:30-12:00
VING TSUN
with Simon
with Robert 15:00-15:45
CIRCUIT HIIT
with Rohitha
Six Senses Spa Six Senses Spa at Sharq Village & Spa T +9744 425 6999 E reservations-sharq-spa@sixsenses.com www.sixsenses.com
Six Senses Spa Six Senses Spa at Sharq Village & Spa T +9744 425 6999 E reservations-sharq-spa@sixsenses.com www.sixsenses.com