FITNESS & WELLNESS ACTIVITIES SCHEDULE – VALID UNTIL NOVEMBER 30th 2014 YOGA STUDIO
SUN
MON
TUE
19:00-20:30 DYNAMIC YOGA With Lad
19:00-20:30 HOT YOGA with Robert
18:00-19:00 SPINNING with Suranga
19:00-20:30 ASHTANGA YOGA with Melissa
2 19:00-20:30 HATHA YOGA with Soumya
19:00-20:30 VING TSUN With Simon
17:00-18:00 AEROBICS with Eliza 16th cancelled
19:00-20:00 MEDITATION with Lad
18:00-19:00 PILATES with Melissa
17:00-18:00 HATHA YOGA with Soumya
ABS
with Rohitha
5TH FULL MOON YOGA
18:00-19:00 SPINNING with Suranga
LADIES ONLY ACTIVITIES
17:00-17:30 ABS with Ikram
17:00-17:30
19:00-20:30 POWER HOT YOGA With Monica 4TH class by Lad
WED
ACTIVITY STUDIO
SPINNING STUDIO
19:00-20:30 TAI CHI CHUAN
with Simon
19:00-20:00
19:00-20:30
MEDITATION
VING TSUN
with Lad
with Simon
17:00-17:45 CIRCUIT HIIT with Jesusa
18:00-19:00 AEROBICS with Eliza 11th canceled
17:00-17:45 MEDITATION with Soumya
THU 17:00-17:30 ABS & STRETCHING with Jesusa
18:00-19:00 SPINNING with Ikram
FRI
SAT
09:00 – 10:15 DYNAMIC YOGA with Lad 10:30-12:00 HATHA YOGA with Lad
10:30 – 12:00 HOT YOGA with Robert 18T YOGA WORKSHOP WITH LAD
15:00-15:45 CIRCUIT HIIT
with Rohitha
Six Senses Spa Six Senses Spa at Sharq Village & Spa T +9744 425 6999 E reservations-sharq-spa@sixsenses.com www.sixsenses.com
18:00-19:30 ASHTANGA YOGA with Zin
Six Senses Spa Six Senses Spa at Sharq Village & Spa T +9744 425 6999 E reservations-sharq-spa@sixsenses.com www.sixsenses.com