FITNESS & WELLNESS ACTIVITIES SCHEDULE – VALID FROM NOVEMBER 1 - 14, 2015 YOGA STUDIO
SUN
MON
TUE
19:00-20:30 POWER YOGA with Sonam (8TH NOVEMBER)
19:00-20:30 HATHA YOGA With Noree (1ST NOVEMBER)
19:00-20:30 HOT YOGA with Robert (CANCELLED 2ND )
19:00-20:30 HATHA YOGA With Noree (2ND NOVEMBER)
18:00-19:00 SPINNING
with Ikram
ACTIVITY STUDIO
with Carina
18:00-19:00 SPINNING+
19:00-20:30 HATHA YOGA with Soumya
17:00-17:30 ABS & Stretching With Donna
18:00-18:45 TRX With Rohitha
17:00-18:00 HATHA YOGA with Soumya 19:00-20:30 TAI CHI CHUAN With Simon
SAT
17:00-17:45 TRX & ABS With Jesusa 17:00-17:45 MEDITATION with Soumya
with Ikram
THU
FRI
LADIES ONLY ACTIVITIES
19:00-20:30 VING TSUN With Simon
17:00-17:30 ABS with Donna
18:00-19:00 PILATES
WED
SPINNING STUDIO
17:00-17:45 TRX With Jesusa 12:00-12:45 FUNCTIONAL PLAY With Jonathan (KIDS 8 – 14)
10:30-12:00 HOT YOGA with Robert
13:00-14:00
10:30-12:00 HATHA YOGA with Soumya
15:00 onwards CHARITY RUN – 5/10 KM (14TH NOVEMBER)
15:00-15:45
FIT BLAST
with Ikram
FIT KIDS
10:30-12:00 VING TSUN With Simon
with Rohitha (KIDS 8 – 14) CANCELLED 14th
Six Senses Spa Six Senses Spa at Sharq Village & Spa T +9744 425 6999 E reservations-sharq-spa@sixsenses.com www.sixsenses.com