FITNESS & WELLNESS ACTIVITIES SCHEDULE – VALID UNTIL OCTOBER 31ST 2014 YOGA STUDIO
SUN
MON
19:00-20:30 DYNAMIC YOGA With Lad 19:00-20:30 HOT YOGA with Robert 6TH class by Lad
TUE
18:00-19:00 SPINNING with Suranga 19:00-20:30 ASHTANGA YOGA with Melissa 6TH canceled
19:00-20:30 VING TSUN
19:00-20:00 MEDITATION with Lad
18:00-19:00 PILATES with Melissa
17:00-17:30
19:00-20:30 POWER HOT YOGA With Monica 2 19:00-20:30 HATHA YOGA with Soumya 29th class by Lad
17:00-17:30 ABS with Ikram
6TH canceled
ABS
with Rohitha
7TH class by Lad
WED
ACTIVITY STUDIO
SPINNING STUDIO
8TH FULL MOON YOGA
18:00-19:00 SPINNING with Suranga
With Simon
6TH canceled
19:00-20:30 TAI CHI CHUAN
with Simon
18:00-19:00
19:00-20:30
MEDITATION
VING TSUN
with Lad
with Simon
LADIES ONLY ACTIVITIES 17:00-18:00 AEROBICS with Eliza 17:00-18:00 HATHA YOGA with Soumya 27TH canceled
17:00-17:45 CIRCUIT HIIT with Jesusa
18:00-19:00 AEROBICS with Eliza 14th canceled
17:00-17:45 MEDITATION with Soumya 29th canceled
THU 17:00-17:45 ABS & STRETCHING with Jesusa
18:00-19:00 SPINNING with Ikram
FRI
09:00 – 10:15 DYNAMIC YOGA with Lad
SAT 10:30-12:00 HATHA YOGA with Lad
10:30 – 12:00 HOT YOGA with Robert 7th class by Lad
17:00-18:30 ASHTANGA YOGA with Melissa
15:00-15:45 18TH CHARITY RUN
CIRCUIT HIIT
with Rohitha
4TH class by Lad Six Senses Spa Six Senses Spa at Sharq Village & Spa T +9744 425 6999 E reservations-sharq-spa@sixsenses.com www.sixsenses.com
18:00-19:30 ASHTANGA YOGA with Zin
Six Senses Spa Six Senses Spa at Sharq Village & Spa T +9744 425 6999 E reservations-sharq-spa@sixsenses.com www.sixsenses.com