FITNESS & WELLNESS ACTIVITIES SCHEDULE – VALID FROM OCTOBER 15 - 31, 2015 YOGA STUDIO
SUN
MON
TUE
18:00-18:45
ACTIVITY STUDIO
18:00-19:00 SPINNING+
17:00-17:30 ABS & Stretching With Donna
18:00-18:45 TRX & Kettlebells With Rohitha
17:00-18:00 HATHA YOGA with Soumya/Sonam
19:00-20:30 TAI CHI CHUAN With Simon
10:30-12:00 HATHA YOGA with Soumya CANCELLED 24th & 31st
10:30-12:00 HOT YOGA with Robert
17:00-17:45 TRX With Jesusa 17:00-17:45 MEDITATION with Soumya CANCELLED 28TH
with Ikram
19:00-20:30 VINYASA YOGA with Sonam TH ND 15 & 22 October 12:00-12:45 FUNCTIONAL PLAY With Jonathan (KIDS 8 – 14)
LADIES ONLY ACTIVITIES
19:00-20:30 VING TSUN With Simon
17:00-17:30 ABS with Donna
19:00-20:30 FULL MOON YOGA on 27th Oct with Sonam
19:00-20:30 HATHA YOGA with Soumya CANCELLED 28TH
THU
SAT
with Ikram
19:00-20:30 HOT YOGA with Robert
with Jonathan
FRI
18:00-19:00 SPINNING
19:00-20:30 POWER YOGA with Sonam
NATURAL MOVEMENT
WED
SPINNING STUDIO
17:00-17:45 TRX With Jesusa 13:00-14:00 FIT BLAST
with Ikram
10:30-12:00 VING TSUN With Simon
15:00-15:45 FIT KIDS
with Rohitha (KIDS 8 – 14)
Six Senses Spa Six Senses Spa at Sharq Village & Spa T +9744 425 6999 E reservations-sharq-spa@sixsenses.com www.sixsenses.com
12:30-13:30 ZUMBA With Melissa CANCELLED 17th