FITNESS & WELLNESS ACTIVITIES SCHEDULE YOGA STUDIO
SUN
SPINNING STUDIO
19:00-20:30 DYNAMIC YOGA With Lad
18:00-19:00 SPINNING with Suranga
MON
17:00-17:30 ABS with Ikram 17:00-17:45 CIRCUIT HIIT with Rohitha
19:00-20:30 HOT YOGA with Robert
LADIES ONLY ACTIVITIES
ACTIVITY STUDIO
19:00-20:30 VING TSUN With Simon 18:00-19:00 PILATES with Melissa
17:00-17:30 AEROBICS with Eliza 17:00-18:00 HATHA YOGA with Soumya
19:00-20:00 MEDITATION with Lad
TUE
WED
17:00-17:30
19:00-20:30 POWER HOT YOGA With Monica 2
ABS
with Rohitha
18:00-19:00 SPINNING with Suranga
19:00-20:30 HATHA YOGA with Soumya
THU
19:00-20:30 TAI CHI CHUAN
with Simon
18:00-19:00
19:00-20:30
MEDITATION
VING TSUN
with Lad
with Simon
18:00-19:00 SPINNING with Ikram
FRI
SAT
09:00 – 10:15 DYNAMIC YOGA with Lad
10:30 – 12:00 HOT YOGA with Robert
10:30-12:00 HATHA YOGA with Lad
17:00-18:30 ASHTANGA YOGA with Melissa
18:00-19:30 ASHTANGA YOGA with Zin
Six Senses Spa Six Senses Spa at Sharq Village & Spa T +9744 425 6999 E reservations-sharq-spa@sixsenses.com www.sixsenses.com
17:00-17:45 CIRCUIT HIIT with Jesusa
18:00-19:00 AEROBICS with Eliza
17:00-17:45 MEDITATION with Soumya
Six Senses Spa Six Senses Spa at Sharq Village & Spa T +9744 425 6999 E reservations-sharq-spa@sixsenses.com www.sixsenses.com