ABOUT SUZANA PANASIAN Yogacharya, Yoga Instructor and Ayurveda Therapist, Suzana Panasian has been practicing Yoga since 1991. Certified Yoga Teacher, she completed a 329 hour Teacher Training Program with the Satyam School of Yoga in Montreal,
following
the
teachings
of
Visiting Practitioner
Sannyasi
Vishnuswaroop, the director of Satyananda institute in Nepal. In 2005 she completed a 300 hour Raja Yoga Certification Course with the Suddha Dharma Brazil and
Suzana Panasian
under the directives of Swami Narayananand Ayurved Saraswati. Her deep understanding of the laws at work in the human body and mind, as well as her treatment strategy help create a state of inner balance and awareness in which the real transformation of the present physical and emotional imbalance becomes possible.
Six Senses Spa at Sharq Village & Spa Sharq Village & Spa, Ras Abu Aboud Street P.O.Box 26662, Doha, Qatar T +9744 425 6999 E reservations-sharq-spa@sixsenses.com www.sixsenses.com
Ayurveda Specialist 4 to 23 March 2014
TREATMENTS Ayurvedic Consultation Also known for stress release, this consultation can give you more insights into your natural tendencies and help you make better lifestyle choices. The consultation can also be a great tool to address a very specific physical or emotional issue. 30 minutes | QR 350 1 hour | QR 600 Consultation & Abhyanga 1 hour 30 minutes | QR 1,200 Consultation, Abhyanga & Shirodhara2 hours 30 minutes | QR 1,999
Balancing the Senses - Abhyanga A traditional Ayurvedic massage technique, Abhyanga is the process of rubbing warm medicated oil over the entire body. 1 hour | QR 999 1 hour 30 minutes | QR 1, 299 Abhyanga & Garshana 1 hour 30 minutes | QR 1,200 Abhyanga & Ubtan 1 hour 30 minutes | QR 1,500 Abhyanga, Ubtan & Facial 3 hours | QR 2,499
Deep Relaxation and De-stress – Shirodhara A treatment that stimulates the third eye and the entire area of the forehead, this renowned therapy has a nourishing effect on the entire nervous system. 1 hour | QR 900 Shirodhara & Abhyanga 2 hours | QR 1,500
Body Polish & Detox Salt & camphor and fresh herbs massage - Garshana Garshana is a full body detoxifying treatment aims to improve circulation and restore energy levels. 1 hour | QR 900 Detoxifying skin care treatment - Ubtan Ubtan is a powerful skin care treatment that breaks down congested toxins in the body, encouraging the body to release toxins naturally. 1 hour | QR 999
Ayurvedic Facial The Ayurvedic facial is a light massage of the neck, chest, face and head stimulating the marmas (the energy points located on the head area) that uses exclusively natural products. 1 hour | QR 999
Yoga Sessions
Group Class 1 hour 30 minutes | QR 75 Private Class 1 hour 30 minutes | QR 400
WHAT IS AYURVEDA? Ayurveda, the “Science of Life” is the millenary science of well-being. It is one of the most ancient knowledge which aims to help the individual better understand and balance his natural tendencies. Ayurveda is based on the fundamental laws of nature and helps us reach a more balanced, fulfilled, healthy and happy life. It is a system of care based on the primary elements: earth, water, fire, air and ether which in the human body regroup two by two and form the “Doshas” - the three main forces of health and well-being in the human body. These are: VATA (air and ether), PITTA (fire and water) and KAPHA (water and earth). Discomfort, either physical or emotional is only a reflection of the imbalance of the doshas. Consequently, a state of inner peace, confidence, harmony and well-being are the result of the balance of the elements. Once we understand our type (Vata, Pitta or Kapha or a combination of these) we can make better choices in life in terms of the food that we eat, types of activities, spices and ayurvedic treatments we can receive so we keep our mind and body in a state of balance. The Ayurvedic treatments aim to balance the “doshas” which provide not only an exotic and relaxing experience in the moment, but also a state of authentic well-being which goes beyond the senses and lasts for several days and even weeks
WHAT CLIENTS SAY "Thank you for a fabulously lovely treatment this morning. I have never had the pleasure before of a massage and a body treatment; it was both incredibly relaxing and wonderfully energizing, a magical double whammy! Cat Ledger, France I so enjoyed all the various treatments I had with you during my recent holiday. It was great to be made so welcome and to feel that such care was put into everything that was done. Moira May, France