SENIOR NUTRITION PROGRAM 60+

LET'S HAVE LUNCH

Reservations are required! At least 24 hours prior Call (408) 371-2888 Don't forget to pick up the monthly menu at our center.

Suggested donation is $3.00 per meal

Required donation for adults 59 and under is $9 00 per meal

SENIOR NUTRITION PROGRAM (60+)

The City of San Jose provides nutrition meals to Older Adults 60+ at 13 community centers throughout the city. www sanjose gov/prns

Pickleball

Pickleball is a fun and engaging sport that is designed for those 50+ Pickleball is a racquet sport in which 2 to 4 players use a solid paddle to hit a lightweight ball over a net The pickleball court uses the same dimensions as badminton and uses the rules and net of tennis with a few modifications This is a self-led class

Time: 9:15 A.M. - 12:15 P.M.

Room: Camden Gym

DOUG'S ART WORKSHOP

A perfect place to paint and create masterpieces! Everyone is welcome to join us in the studio with your own art project and be with other artists for friendship, sharing and critique! Please bring your own supplies

Time: 9:15 A.M. - 12:45 P.M.

Room: Room 2 cing Fridays ve returned to Camden y your dancing shoes and let's have some fun. Stop by our MPR from 1:30pm-3:30pm. Space is limited to the first 65 participants.

Enhance Fitness

Becoming fit just became a whole lot more fun! This is an evidence based group fitness class designed specifically for active adults Enhance Fitness is a group exercise class that improves your balance, flexibility, bone density, endurance, coordination, mental sharpness and decreases your risk of falling through a structured exercise program that is adaptable to all fitness levels from beginning to advanced.

Time: 10 - 11 A.M.

Room: Room 1

Restorative Fitness

This is a balanced workout that integrates a little Pilates and Tai Chi to bring awareness to movement and breathing. You will develop deep strength and make lasting postural changes that give a graceful flow of movement in all your activities

Time: 11:15 A.M. - 12:15 P.M.

Room: Dance Studio

Gentle Yoga

Awaken your mind and body with gentle yoga Gentle yoga is a safe way to stretch and release tension Based on the feldenkrais method to increase flexibility and balanced mobility in the mature body

Time: 9:30 - 10:30 P.M.

Room: Dance Studio

SO MUCH MORE!

For information on our wide variety of Active Adult Programs and activities, stop by the center for our Seasonal Brochure!

PRICE: $1.00