SUMMER CLASSES SPORTS CONTINUED

Skyhawks Soccertots

Playable on almost any surface, these soccer-themed motor skill classes are very easy for youngsters to get into We use a variety of fun games to develop balance, movement, motor and soccer skills as well as listening to instructions Very active and fun!

Instructor: Skyhawks Sports Academy (Camden Field)

VOLLEYBALL 7-10 (Camden Gym)

Skyhawks Volleyball takes the energy and excitement of this great team sport and puts it all together into one fun-filled program All aspects of the game are taught through frills and exercises that focus on bumping, setting, spiking, hitting and serving This camp is designed for the beginning to intermediate player Participants should wear appropriate clothing and gym shoes

Instructor: Skyhawks Sports Academy (Camden Gym)

Skyhawks Soccer

Using our progressional curriculum, your young athlete will gain the technical skills and sport knowledge required for that next step into soccer Participants should wear appropriate clothing, shin guards (optional) and running shoes Don't forget your water bottle and sunscreen!

Instructor: Skyhawks Sports Academy (Camden Field)

MINI-HAWK (BASEBALL & SOCCER) @ DOERR PARK

This multi-sport program was developed to give 4- to 7-year-olds a positive first step into athletics Sports are taught in a safe, structured environment filled with encouragement and fun Through games and activities, campers explore balance, hand/eye coordination and skill development at their own pace Participants should wear appropriate clothing and running shoes; bring a water bottle and sunscreen/hat

Instructor: Skyhawks Sports Academy (Doerr Park)

VOLLEYBALL 11-14 (Camden Gym)

Skyhawks Volleyball takes the energy and excitement of this great team sport and puts it all together into one fun-filled program All aspects of the game are taught through drills and exercises that focus on bumping, setting, spiking, hitting and serving This camp is designed for the beginning to intermediate player. Participants should wear appropriate clothing and gym shoes

Instructor: Skyhawks Sports Academy (Camden Gym)

Masks are highly recommended for the duration of all activities.

COURSE#:382.2.0701

DATES:9/16-10/21

TIME:(6MEETINGS)10:30A.M.-11:30A.M.

INSTRUCTOR:LORIHAMILTON

ADDRESS:3950CAMDENAVE,SANJOSECA95124

PRICE:$91RESIDENT/$95NON-RESIDENT

Youandyourpetwilllearnthebasiccommands"Sit,stay,down,come, place,here."Ownerswilllearnaboutcommonbehavioralissuesandhowto createengagementbetweenyouandyourdog.

Let'sgetleashesonandyourdogreadyforenrichedbonding!

Allowyourdogstocomehungryandbringhighvaluetreats,inatreatpouch.

Pleasedonotbringanyretractableleashes!

Gentle Yoga

Awaken your mind and body with gentle yoga Gentle yoga is a safe way to stretch and release tension Based on the feldenkrais method to increase flexibility and balanced mobility in the mature body

Time: 9:30 - 10:30 A.M.

Room: Dance Studio

Feldenkrais

Awareness through movement Help improve your flexibility and reduce muscular tension while enhancing mobility, balance, and coordination. Safe and comfortable movement sequences from a certified teacher Ideal for people with arthritis, fibromyalgia, and other painful conditions

Time: 10:45 A.M. - 11:45 A.M.

Room: Dance Studio

DOUG'S ART WORKSHOP

A perfect place to paint and create masterpieces! Everyone is welcome to join us in the studio with your own art project and be with other artists for friendship, sharing and critique! Please bring your own supplies.

Time: 9:15 A.M. - 12:45 A.M.

Room: Room 2

Enhance Fitness

Becoming fit just became a whole lot more fun! This is an evidence based group fitness class designed specifically for active adults Enhance Fitness is a group exercise class that improves your balance, flexibility, bone density, endurance, coordination, mental sharpness and decreases your risk of falling through a structured exercise program that is adaptable to all fitness levels from beginning to advanced.

Time: 10 - 11 A.M.

Room: Room 1

Restorative Fitness

This is a balanced workout that integrates a little Pilates and Tai Chi to bring awareness to movement and breathing You will develop deep strength and make lasting postural changes that give a graceful flow of movement in all your activities.

Time: 11:15 A.M. - 12:15 A.M.

Room: Dance Studio

Exploring Literature

This group meets weekly to discuss different literary works Similar to a "book club" this group shares great novels, poems, and plays to stimulate conversations and interactions. Enroll, read, discuss and enjoy! * Meets on the 1st and 3rd Thursday of the Month*

Time: 9:30 A.M. - 11:30 A.M.

Room: 4 ng Fridays eturned to Camden dancing shoes and let's have MPR from 1:30pm-3:30pm

SO MUCH MORE!

For information on our wide variety of Active Adult Programs and activities, stop by the center for our Seasonal Brochure!

The 50+ Adult Program offers many wonderful programs to help our Active Adults maintain an active, healthy, independent lifestyle. Most of our program are designed for adults age 50 years and better and each week we have a variety of activites for you to enjoy!

IN-PERSON CLASSES

Chinese Folk Dance

Enhanced Fitness

Restorative Fitness

Line Dancing

Table Tennis

Tai Chi

Gentle Yoga

Doug's Art Workshop

Duplicate Bridge

Exploring Literature

Sewing

Gentle Yoga

Feldenkrais

Spanish Pickleball

Virtual Classes

Feldenkrais SERVICES & AMMENITIES

Senior Nutrition Lunches

Friday Ballroom Dance

Pool - Lap Swim & Water Exercises

Scholarships Available

The City of San Jose offers activity scholarships for children, seniors, and adults with disabilities who qualify. Scholarships will cover 50-75% of the class cost. Fill out the scholarship form and bring the necessary documents to any City of San Jose community center.

Contact any community center for information.