ROOSEVELT COMMUNITY CENTER ROOSEVELT COMMUNITY CENTER

YIN YOGA—WEDNESDAY

Yin Yoga is the type of Yoga that is mellow, slow, and focuses on long held stretches on the floor and standing It focuses on range-of-motion (ROM) on the joints of the body. In doing so, it energizes all the muscle groups and gives the joints the encouragement and ability to be fluid and flexible, enhancing mobility. Perfect for inactive as well as active folks, as class members work at their own pace and their own ROM No soreness after a session, relaxing and refreshing for both mind and body.

Instructor: Virginia Martin

Time: 11 A.M. - 12 P.M.

Room: Dance Studio

WALKING CLUB - WEDNESDAY

Get your day going by joining the Walking Club! Walking can help build confidence in your ability to be physically active and improve your overall health while still being low intensity It is also, a great way to socialize with friends when enjoying a nice walk around the park The Walking Club is perfect for active adults and low fitness participants! Senior membership is required for participation. Drop-ins available. Class will meet outside in the front courtyard

Instructor: PRNS Staff

Time: 9 - 10 A.M.

Room: MPR

CARDIO SCULPT – WEDNESDAY

Cardio Sculpt is a fun, fast paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells Exercises will be modified based on fitness abilities and students can work at their own pace.

Instructor: Virginia Martin

Time: 10 - 11 A.M.

Room: Dance Studio

Learn To Social Line Dance

Social Line Dance is the perfect class for all dancers who want to learn how to social line dance within a group and without a partner Dance styles covered include the Rumba, 2-Step, Tango, Samba, Cha-Cha, and Samba No experience is needed to join the class.

Instructor: Volunteer

Time: 12:15 - 1 P.M.

Room: Dance Studio

Scholarships Available

The City of San Jose offers activity scholarships for children, seniors, and adults with disabilities who qualify Scholarships will cover 50-70% of the class cost Fill out the scholarship form and bring the necessary documents to any City of San Jose community center.

Contact any community center for information.

LINE DANCING - WEDNESDAY

Come find out how much fun it is to Line Dance Lessons are easy and provide great exercise You do not need a partner or any experience to dance. You will learn classic and popular line dances Dance shoes are recommended

Instructor: Volunteer

Time: 2 - 4 P.M.

Room: Dance Studio

HOW TO USE TECHNOLOGY - FRIDAY

How to use technology is the perfect class for anyone looking to learn how to use their mobile device, laptop, or tablet Participants will learn a variety of technology skills such as setting up an email, sending photos through text, and how to make purchases online

Instructor: PRNS Staff

Time: 10 - 11 A.M.

Room: MPR

PING PONG - MONDAY-FRIDAY

Ping Pong (Table Tennis) is the most popular racket sport in the world! You will learn from and play with different table tennis enthusiasts. This is a great group that enjoys competition, fitness and fun

Instructor: Open play

Time: 9 A.M. - 4 P.M.

Room: Classroom 2

TAI CHI - TUESDAY

Tai Chi is an art embracing the mind, body, and spirit Tai Chi is an effective exercise that consists of physical exercises and stretches Tai Chi has been described as meditation in motion because it promotes serenity through gentle movements connecting the mind and body The benefits of Tai Chi include reduced stress, improves mood, and better sleep, and promotes weight loss.

Instructor: Volunteer

Time: 9:30 - 10:30 A.M.

Room: MPR