GARDNER COMMUNITY CENTER +

POOL

Join us for a game of pool every Monday and Thursday Learn new skills or sharpen up your technique while socializing and meeting new friends

Instructor: PRNS Volunteer

KARAOKE

Enjoy singing to your favorite songs and be entertained while others sing.

Instructor: PRNS Volunteer

Join us every Wednesday for an in person fun game of Bingo Enjoy spending time with your friends and winning great prizes.

BINGO Instructor: PRNS Volunteer

BINGOCIZE

Bingocize is an evidence based program The class combines the game of bingo with falls prevention exercises, nutrition and chronic disease management Join the fun and win great PRIZES!

Instructor: PRNS Volunteer

Tai Chi

Tai Chi is an art embracing the mind, body, and spirit Tai Chi is an effective exercise that consists of physical exercises and stretches. Tai Chi has been described as meditation in motion because it promotes serenity through gentle movements connecting the mind and body The benefits of Tai Chi include reduced stress, improves mood, and better sleep, and promotes weight loss

Instructor: City of San José Staff

Room: MPR

Virtual Cardio Conditioning

Physical Activity guidelines recommend 150 minutes weekly of cardio or 30 minutes daily for 5 days Cardio conditioning moderate intensity will get 30 minutes of cardio in each workout set in interval with flexibility, core training, and toning the whole body This class is virtual and held via zoom

Instructor: City of San José Staff

Room: Virtual Class: a link will be sent to participants

Virtual Fitness

Virtual Fitness is a fun way to exercise and communicate with friends! Willow Glen Virtual Fitness is for all who want to engage the five components of physical fitness. Willow Glen endurance, muscular strength, muscular endurance, flexibility, body composition, bone density, mental sharpness and increase body awareness When participating in class have a chair, two weights, stretch band, and two or more bottles of water. Once you register you will receive Zoom ID and password via email

Instructor: City of San José Staff

Room: Virtual Class: a link will be sent to participants

Zumba Gold

Ditch the work out- Join the party! Dance, socialize, and burn lots of calories with this fun modified Zumba option for active older adults Zumba Gold recreates all the same Zumba moves you know and love with lower intensity and lower impact while still focusing on balance, range of motion, and coordination The last portion of the class will consist of toning. Feel free to bring any of these items for the toning portion of the class: 2 lb dumb bells (2), water bottles (2), canned foods (2)

Instructor: City of San José Staff

Room: Room 1

CHAIR/STANDING EXERCISE

Get fit! If you are looking for a low to medium intensity workout, this is the perfect class for you The class is designed for individuals who need a gentler form of chair exercise, along with strength building and balance exercises Music provides the opportunity for increased movement and enhanced relaxation exercises We will use bands and other weight equipment, all equipment will be provided

Instructor: City of San José Staff

Room: Room 1

Healthy Exercise Virtual

An exercise class geared towards active adults that focuses on whole body exercise in a safe, fun, and challenging matter. This class is modified to each participant's level We will use many evidenced based exercises that consist of cardio endurance for a healthy heart, muscular strength and endurance for strong bones and muscles, stretches / flexibility for healthy joints, and balance for fall prevention. We will emphasize core engagement and deep breathing for moving efficiently and reducing stress in activities of daily living to achieve optimal health. This a virtual class the zoom link for this class is provided on the class receipt

Instructor: City of San José Staff

Room: Virtual Class: a link will be sent to participants