How to eat locally all year long

If you favor food produced in your region, you’ll help protect the environment and support the local economy. Plus, you’ll gain access to fresh and affordable ingredients. Though it’s often more associated with summer, eating locally can be done year-round. Here’s how.

LEARN ABOUT THE REGION

Start by familiarizing yourself with what foods grow in your area and when they’re harvested. A seasonal food list will make it easier to plan your meals. Keep in mind that some growers use greenhouses to ensure that their fruits and vegetables are available year-round. Consult online resources or speak with growers at your local farmers market to learn more.

PREPARE FOR WINTER

Good food storage practices allow you to enjoy a wide range of produce throughout the year. Apples, onions and various root vegetables, for example, will keep for months if stored in a cool, dark place. Other summer produce can be purchased in bulk and then canned, frozen or pickled. This will allow you to diversify your meals in winter without buying out of season.

EMBRACE SEASONAL SUBSTITUTES

Eating locally year-round requires creativity and a willingness to adapt your diet to the season. Start with simple changes. Swap spinach and lettuce for nutrient-rich alternatives like leeks and cabbage during the winter. Pick up a seasonal cookbook at your local bookstore if you need a bit of inspiration.

With a little planning and effort, you can enjoy locally sourced meals year-round.