skin deep exposures L I F E S T Y L E • FA S H I O N • N AT U R A L L I V I N G • I N S P I R AT I O N • R E A L S TO R I E S • H E A LT H & F I T N E S S
ISSUE 7 . SPRING 2015
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samaritanspurse.org SKIN DEEP LU X UEXPOSURES R Y M A G A Z IMAGAZINE NE - 3 -
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- INSIDE SKIN DEEP EXPOSURES I SSUE SEV E N Spring 2015
P. 53
On The Cover
Featured Interview: Erin from Joyful Funk Home Decor
P. 26 P. 58
Spring Fashion Chelsie Hudnall
The Editor’s Desk
What I Am Up To Right Now
EDITORIALS — P. 9
How I Got My Name Back Rebecca Bender
P. 23
Reflections
LouAnn Stropoli
P. 31
HERstory: My Road to Redemption
P. 49
A Letter To My Daughters
P. 50
The Tower of Love: Signs of A Healthy Relationship
Rebecca Bender
Naomi Mautz
Melinda Thompson
H E A LTH & FI TNESS — P. 15
Chia Seeds
What’s the big deal?
P. 16
Breakfast Boost
3 Easy Recepies To Start Your Day Off Right
P. 18
Running For Beginners 8 Week Training Guide
NATURA L L I V I NG — P. 39
Detox Baths
How 45 Minutes Can Change Your life
P. 42
Naturally Beautiful
Chemical Free Beauty Products That Are Insanely Easy To Make
P. 44
Essential Oils Blends
Essential Blends Guidebook
P. 11 & 47
Infused Water
Super Charge Your Eight Glasses A Day SKIN DEEP LU X UEXPOSURES R Y M A G A ZMAGAZINE INE - 4 -
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CONTACT US S K I N D E E P E X PO S U RE S MAGAZ IN E Issue Seven Spring 2015
EMAIL: sdemagazine@gmail.com WEBSITE: www.sdemagazine.com
E D I TO R I A L & PRO D UCT IO N N AO M I M AUT Z Editor in Chief Photographer M I C H AEL M AUT Z Cre ati ve Di re ctor
WELCOME Exposing beautiful, from the inside, out. —
Technical Editor M EL I N DA T H O M PS O N Contributions Director CHELSIE HUDNALL Fashion Editor
CO NT R I B U TO R S
I could not be more excited about this issue. After having to take the last year off, I am so thrilled to be able to re-launch Skin Deep Exposures. It has been a year of trials and mountains to climb but it has also been a year of growth and tremendous blessing. This issue means so much to me and the rest of the SDE team! Skin Deep Exposures, and the purpse for which it was created, is my passion and I have felt lost for the last year without it. I am so thankful for all of the HARD WORK that went into this issue! All of the amazing contributors, all of our incredible sponsors, our loyal subscribers and the absoluetly awesome group of people who have believed in the vision of this magazine since the beginning! None of this would be possible without you and I am infinitly grateful for you all.
“ Sometimes courage is the quiet voice at the end of the day saying. ‘I will try again tomorrow’ .”
W EN DY C AR N S
- Mary Ann Radmacher
REBECCA bender (Rebecca Bender Ministries), ERIN funk (Joyful Funk Home Decor), ELAINA newton (The Rising Spoon Blog), LOUANN stropoli (Inspirational Learning Academy), ZED pro media (Photography)
S PO NS O R S Colorado Custom Building and Remodeling www.coloradocustombr.com Joyful Funk Home Decor www.facebook.com/joyfulfunk After This Chapter: Bookish Things Shop http://society6.com/nmma Naomi Mautz Photography
I hope and pray that as you read through the inspiring stories of hope and courage in this issue that you are made aware of the incredible purpose that your own life has. No matter who you are or where you happen to be in your life right at this moment, you are precious! The decisions you have made up to this point and the path that has lead you to your current circumstances are simply a piece of your journey, they are part of your story. So whether you are exactly where you want to be or a million miles away, you are loved by the Creator and you have an invaluable part to play. You were created with a purpose and you are fearfully and wonderfully made! I hope you believe that, truly. I am glad you are here, and I hope you are blessed by what you read in these pages! Here’s to exposing YOUR “beautiful”, from the inside, out! xo
www.naomimautzphotography.com
S U B S C R I PT I O NS S UB S C R I B E O N L I N E www.sdemagazine.com/subscribe Thank you to all of our loyal subscribers! We can not do this without you. If you have not already subscribed to SDE Magazine, we would love to have you. Get our monthly newsletter full of information on what’s new at SDE Magazine, inspirational downloads, acces to exclusive giveaways and our
Naomi Mautz
Chief Editor - sdemagazine@gmail.com
member’s only offers and blog pages. Print Issue Subscriptions will be available soon!
LU X U R Y M A G A Z I N E
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SEPTEMBER - 2014
LU X U R Y M A G A Z I N E
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SEPTEMBER - 2014
- EDITORIAL -
Rebecca Bender rebeccabender.org photo by: LadyCascades
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H OW I G OT MY NAME BAC K By Rebecca Bender
P
“
oca” a girl’s voice asked on the other end of the phone. I knew who it was even though we hadn’t spoken in years. My eyes filled with tears. “Boo?” We laughed and cried for a few minutes shocked that we had found one another again. Our pimp forced us into prostitution years ago. Now both escaped and restored, we had a bond like no other. The nights helping each other get out of situations where tricks would try to hurt us and take their money back only brought us closer. The nights after our pimp would beat one of us and the other would sneak in with ice and a kind word knowing she’d receive the same treatment if caught- reminded us how human we were. Those were the incidents that no one else could understand or even fathom. But she got it, she understood me and what I had been through and I her. Like any form of slavery, our “master” gave us new names in the game... the life...in our modernized captivity. I was Poca, short for Pocahontas because of my olive complexion and long dark brown hair. She was Boo, sometimes Bookie. When he gave our fake names nicknames, we knew he was in a good mood. I hadn’t been called by my real name in years. To tricks I used the name on my ad online and to my pimp I was given a name, stripped of my identity, of any normalcy in my life.
The announcer moved around the room, explaining each mural painted by famous Italian artists, which hung on the walls above the statues. Starting with Columbus walking off the Mayflower and ending with the advent of aviation. Then, he moved to point out the mural of Pocahontas. wearing a white dress and was kneeling in front of a priest getting baptized. “She was given the Christian name Rebecca,” he proclaimed loudly. I wept then and there in the middle of the room. People looked at me and I didn’t care... they didn’t know that my old name was Poca. They didn’t know that for years I had been beaten by my trafficker and stripped of my identity as a person. He renamed me, he owned me. Now, remembering those first few months of calling myself by my real name, it reminded me of being baptized into my new life: my walk with Jesus. I was in awe of God’s hand upon my life, even through it all, He knew. He knew I would come out triumphantly. I was in awe of how it all came together in the end... the old and the new, the transformation for Pocahontas and for me, both of us now Rebecca.
Five years later, recovered and restored, taken right back to Jesus like the prodigal son... I was called by my real name: Rebecca. At first it was weird hearing it and even took me a couple months to get use to introducing myself by my God given name. On my last day in Washington DC I toured the congress floor. I was inspired by the opportunity to be there and listened intently as the announcer took us through the history of presidents. I thought of course, of all the men and women who helped change laws and get our country to where it is today. Two statues per state were admitted into the main room and lined the outside of the gigantic space. They said that the statue of liberty could fit inside and there would still be thirty feet.
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Nearly 60% of our bodies are made up of water. Drinking plenty of water every day is important to replenish what our muscles lose when we sweat. Allowing our bodies to become dehydrated can lead to fatigue, headaches and the possibility of more serious symptoms. The benefits that getting plenty of water has on our daily health are numerous, some of them may even surprise you. >> Water helps maintain the body’s fluid balance, which helps regulate body temperature. >> Water helps promote healthy digestion and absorption of food energies and nutrients. >> Getting plenty of water, especially right before a meal, helps you feel full. This encourages the consumption of fewer calories, aiding in weight management. >> Water also aids in circulation and the transportation of nutrients throughout the body.
We all know that drinking water is healthy, but sometimes getting enough water isn’t as easy as it seems. There are so many tastier, sugar-filed options available when we are thirsty. Adding a mixture of fruits, vegetables and herbs is a simple way to spice up the blandness of regular water as well as infusing it with several vitamins and minerals, giving every glass an extra boost of healthy goodness.
INFUSED WATER
How do you get your eight glasses a day? Check out our five favorite infused water blends and give your daily hydration habits a kick in the pants! CONTINUED ON PAGE 47 X U REXPOSURES Y MAGAZIN E - 11 SKIN LU DEEP MAGAZINE
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EXPOSING
Beautiful
FROM THE INSIDE, OUT.
Disclaimer: The articles in this issue are opinion pieces, based on personal research and experience. None of the information provided has been approved by the FDA. We at Skin Deep Exposures Magazine are not doctors or health care professionals. Nothing in this magazine is intended to diagnose or cure any disease. The information in this magazine is not intended or implied to be a substitute for professional medical advice. If you have a serious medical condition or before starting any new treatments, please consult your doctor or health care profesional. Implementing any of the tips or strategies suggested in any of our articles is done at your own risk.
HEALTH & FITNESS
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- HEALTH & FITNESS -
CHIA SEEDS What’s the Big Deal?
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weight in water, they also provide the
By Naomi Mautz
body with the ability to more efficiently
Chia is an edible seed that comes from
prolong hydration and absorb electrolytes
the flowering Salvia Hispanica plant in
and other nutrients. In addition to the
Mexico. “Chia� means strength, which
greater absorption capacity these little
makes sense because these seeds are
seeds offer for hydration, they also help
a highly concentrated food containing
regulate apetite, causing you to feel fuller
a hurculean dose of healthy omega 3
longer between meals.
fatty acids, carbohydrates, protein, fiber,
Chia seeds are also a great source
calcium and a higher antioxidant activity
of unsaturated fatty acids, which are
than any other whole food.
essential for normal glandular activity,
Yep, these are the same seeds used in
especially for the adrenal and thyroid
the popular fuzzy novelty items known
glands. They also nourish skin cells and
as chia pets. Nowadays, though, the chia
help protect the nerves.
seeds are better known for their wide
Long chain triglycerides (LCT) are abundant in Chia seends as well. LCT
array of health benefits. When chia seeds are added to water, they form a gelatinous substance, a reaction that occurs due to the high levels
helps reduce cholesterol on the arterial walls. Because they are so high in protein,
of soluble fiber they contain. The same
chia seeds are digested and absorbed
gel- forming phenomenon takes place in
very quickly resulting in rapid transport
the stomach. This gel creates a natural
of nutrients to the tissues and utilization
barrier between carbohydrates that we
by the cells. This is a huge benefit during
ingest and the digestive enzymes that
growth periods in children, for women
break them down. This helps slow down
during pregnancy and lactation and the
the conversion of carbs into sugar.
ability to regenerate muscle tissue is ideal
The addition of chia seeds to any diet
for athletes.
helps reinforce this process, slowing the
These are just a few of the reasons
conversion of the carbohydrates our
why chia seeds have been making such a
bodies use for fuel into sugar which helps
splash lately. These little seeds sure pack
stabalize the metabolic system, redu-
a superfood punch!
cing the surges of highs and lows, often
For more info and chai recepie ideas,
suffered by those with insulin resistance
be sure to visit our blog.
and diabetes.
www.sdemagazine.com
Because these tiny seeds have the ability
* It is recomended that you not exceed one
to absorb more than 12 times their
ounce of chai per day.
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- HEALTH & FITNESS -
3 EASY BREAKFAST RECEPIES to help you start your day off right
STRAWBERRY-BANANA SMOOTHIE
ZUCCHINI MUFFINS (OR BREAD)
SLOW COOKER OATMEAL
Prep: 5 min. Bake: none Makes: approx. 2 servings
Prep: 30 min. Bake: 10-15 min. Makes: approx. 12 muffins
Prep: 5 min. Bake: 7 hours. Makes: approx. 4 servings
INGREDIENTS: 2 small zucchini 2 cups whole grain pancake mix 1 tsp. cinnamon 1 tsp. allspice 2 eggs 1/2 cup brown sugar 1/4 cup unsweetened applesauce 2 tsp. fresh lemon juice
INGREDIENTS: 1 cup steel cut oats 1 cup skim milk (substitue almond or soy) 3 cups water 1 cup unsweetened applesauce 1 tsp. cinnamon 1/4 cup chopped nuts (optional)
In a blender, combine: 1 cup skim milk 1/2 cup sliced bananas 1/2 cup sliced strawberries 1/2 cup greek yogurt 1/2 cup crushed ice Blend until smooth & frothy. Drink immediately
DIRECTIONS: 1. Pre heat oven to 375 degrees 2. Wash Zucchini and cut off ends, shred. 3. Mix all ingredients together in a bowl 4. Place paper liners into muffin tins 5. Fill each muffin cup 2/3 full with batter 6. Bake 10-15 minutes or until golden 7. Remove muffins from tin and cool.
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DIRECTIONS: 1. Add oats, milk, water, applesauce and cinnamon to slow cooker. Set on low. 2. Allow to cook for 7 hours. 3. Top each serving with 1 tablespoon of nuts You can also top your oatmeal with raisins and maple syrup. These will increase the amount of sugar. *Oatmeal will keep in an airtight container in refrigerator for up to 5 days. If it thickens, simply add 1/2 cup of milk or water before eating.
by an anonymous SDE Magazine reader. Do you have an original composition or artwork you would like to share? Enter your submission at www.sdemagazine.com/get-involved/.
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RUNNING FOR BEGINNERS 8 WEEK PLAN Did you know that running
groups of your body encoura-
strengthens the heart by keeping
ging strength and lean muscle
the arteries open and the blood
development. You can choose
flowing smoothly, which also
to stick to one circuit or switch
helps lower blood pressure?
off between them on different
Running also influences the
strength training days. You can
lung’s potential, which is done by
also choose to substitute a yoga/
forcing the lungs to take deeper
pilates session as your workout
breaths and this way forcing
on a strength training day.
them to use more tissue. Some
Each strength training day
doctors claim that even smokers
will gradually increase in length
can sometimes recover full lung
and intensity as you progress.
potential through running. Besi-
There are three intensity levels,
des physical benefits there are
beginning at level GREEN, the
also psychological advantages of
beginners level. In the green
running: because of endorphins
level your workout will last about
release, running is often used
30 minutes and will include 10
to treat clinical depression and
reps of each workout in the
other psychological disorders
circuit, repeating the circuit 2-3
(Steadyhealth.com). Getting into
times. You will progress to level
running can be a daunting task,
BLUE, the intermediate level
so we have created a simple 8
where your workout will last
week plan to help motivate you
about 45 minutes and includes
to dust off those running shoes
15-20 reps of each workout in
by gradually increasing strength
the circuit, repeating the circuit
and endurance!
2-3 times. Finally, you will move
The plan requires seven days
into the RED, or high intensity
each week of dedicated wor-
level where your workout will last
kouts, with one day of rest. Day
for 50-60 minutes and will in-
one, three and five of each week
clude 20-30 repetitions of each
are dedicated to strength trai-
workout in the circuit, repeating
ning. This can be done by using
the circuit 2-3 times.
one of our two strength circuits.
Days two, four and six are
Circuit #1 uses your own body
dedicated to building endurance
weight resistanace so there is no
and lung capacity through wal-
need for any equipment.
king and running intervals, with
Circuit #2 incorporates the use
a slowly increasing duration and
of dumbells and a fitness ball.
intensity over the 8 week span.
Each circuit focuses on building strength in the core muscle LU X U R Y M A G A Z I N E
BY MELINDA THOMPSON
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SEPTEMBER - 2014
- HEALTH & FITNESS-
STRENGTH CIRCUIT # 1 Body weight resistance
STRENGTH CIRCUIT # 2 Includes the use of Dumbells and Fitness Ball
Squat Jumps
Lunges & Bicep Curls
Pushups
Seated Shoulder Presses on Fitness Ball
Jump Rope Tricep Dips Lunges Jumping Jacks Crunches Burpees
Squat Jumps Bench Presses Bent Over Rows Tricep Curls Burpees
GREEN: Beginner Level Do each workout for 15 seconds or 10 reps. (Repeat circuit 2-3 times with a 4-5 minute rest in between each repition) This workout can be replaced with a 20 minute yoga or pilates session.
BLUE: Intermediate Level Do each workout for 30 seconds or 15-20 reps. (Repeat circuit 2-3 times with a 3-4 minute rest in between each repition) This workout can be replaced with a 30-45 minute yoga or pilates session.
RED: High Intensity Level Do each workout for 45 seconds or 20-30 reps.(Repeat circuit 2-3 times with a 2-3 minute rest in between each repition) This workout can be replaced with a 60 minute yoga or pilates session.
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- HEALTH & FITNESS -
> Begin and end every workout with 4 minutes of easy walking and stretching. > On strength training days choose either circuit 1 or 2 at the stated level. > Be sure to stay hydrated! NOTE: If you are already fairly active, you can choose to begin this plan at week 5. Download the entire eight week plan on our blog. www.sdemagazine.com/running-8-week-plan/
SKIN DEEP EXPOSURES MAGAZINE
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SPRING 2015
CONTRIBUTE TO SDE MAGAZINE Would you like to see your story, artwork or editorial piece in the Summer Issue? We are always looking for new contributors. Get in touch @ sdemagazine@gmail.com.
photo by Zed Pro Media
SKIN DEEP EXPOSURES MAGAZINE
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SPRING 2015
- EDITORIAL -
Model: Jasmine Photo by Naomi Mautz
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REFLECTIONS BY LOUANN STROPOLI
I
do it a lot. Before and after I brush
passions
my teeth, between each outfit and
if
shoe selection, right before I leave
ies are perfect. Yes, I said it, PERFECT!
the house, every time I pass a reflec-
When you look in the mirror, I bet you stand
tive window. A glance. A smile. An instant as-
back and say, “Perfection!” If you’re like most
sessment.
women, that probably isn’t true. According to a
you
and know
to
engage
what
I
in
mean.
passion Our
…
bod-
survey conducted by Glamour Magazine, 80% of We look at our reflection quite a lot. It’s no
women are dissatisfied with their bodies. Why
wonder that we do, we are, after all, magnifi-
do we not enjoy these incredible gifts that have
cently created. Isn’t that why we check the mir-
been given to us? I have one answer and no it’s
ror so often? Just reminding ourselves of the
not the fault of the media. It’s our fault! We have
natural beauty called self. I mean that sincerely.
allowed the media to tell us what perfection is all
There is no one on this earth who isn’t created
about. You see, as long as we pass blame on the
magnificently. We should enjoy and love our-
media, we never have to take responsibility for
selves from head to toe.
our own thoughts. Yes, we need to fix the images the media feeds us. More importantly, however,
I wonder, however, if that isn’t why we check
we need to fix our own inner perception. Enough
the mirror so often. I wonder if we glance in
is enough. Your body is perfect and awesome.
the mirror so much because the mixing bowl of
If you want to strengthen it, make it healthier,
reflections we’re always trying to manage con-
soften your skin, then super! Do whatever you’d
fuses us. We have the reflection of our physical
like. The magnificence of your body, however,
selves in the actual mirror. We have the reflec-
won’t be any greater or any lesser no matter the
tion of others as they respond to us and tell
specific reflection you see in the mirror. You body
us (verbally or non-verbally) what they think of us and we have the reflection of our past beaming so brightly that we can hardly see past the glare. It is no wonder we are often conflicted about who we are and how to assess our worth. It is difficult not to be perplexed by all of the reflections we are expected to manage.
is a gift.
Write down what you know to be the truth. Read the truth every time the lie tries to
creep
into
your
mind
or
heart.
Put the pen back in your own hand. It’s your life. It’s your story!
First, there is the reflection we see in the mir-
Second, is the reflection of ourselves we get
ror. We each have a body. Your body is beautiful.
from other people. Have you ever had a person
It allows us to live on this earth, to pursue our
in your life who simply did not like you? Maybe
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- EDITORIAL Reflections (Cont.) she talked about you behind your back,
make. We are not responsible for the bad be-
It is important to learn to focus our atten-
rolled her eyes at you, pointed out eve-
havior of others, but we are responsible for
tion on re-training our brains and teaching
rything she didn’t like about you. Maybe
how we allow their behaviors and reflections
them through intentional thought processes
there was a whole group who did these
of us to affect our understanding of who we
that we are not in fact in danger and that
things. Maybe it was your mom or dad. Do
truly are.
we want to live in the present, not the past.
you know that many of the most “success-
As we learn to take control of the internal
ful” people in the world experienced major
Third, is the reflection of our past. Can you
dialog we have with ourselves, focusing on
failures or were told by somebody that their
think of anything in your recent or distant past
encouraging ourselves through the repeti-
lives would amount to nothing? Steve Jobs,
that you wish you could do over or take back?
tion of positivity rather than negativity and
Barbara Cocoran, Abraham Lincoln, Richard
Perhaps a relationship challenge, a scolding
criticism, the messages that we allow to be
Branson, Colin Powell, and Jesus are just a
you gave your child, or an experience that
conveyed to our conscious mind will begin
few names that make that list. It seems nuts
you have interpreted as failure? Do you real-
to change our hearts and reflections as well.
that we somehow allow the opinions of oth-
ize that your brain (your subconscious really)
ers (their reflection of us) to determine our
holds onto negative experiences much more
Is there a mirror nearby? Stop in front of it
worth and our potential but we’ve all allowed
than positive ones? Here’s why: Our brains
and take a nice long deep look. Look yourself
this at one time or another.
are wired for the sole purpose of keeping
in the eye. Smile, wink and stand up tall and
us safe.Because they’re focused on keeping
notice only the beauty that is being reflected
Is there someone in your life who is reflect-
us safe, our brains specifically hold onto the
back at you. We all have imperfections and
ing something back to you that is not ac-
negative memories and experiences that it
that’s okay. Don’t get hung up on those
curate? Right now write down what lies you
interprets as danger (basically anything that
things! Instead, intentionally remind yourself
believe from that person’s reflection of you.
makes us feel fearful). Our brains are not
that you are magnificent and perfect just the
Name them as such: LIES.
concerned with our happiness, joyfulness,
way you are.
or our movement towards reaching success. Our brain’s sole purpose is to keep us alive. Surely the way others see us can be helpful to us as well. We sometimes present a part of ourselves to the world that we may be unaware of. It’s good and helpful to take a moment and reflect back on whether there is anything we can learn from what others communicate to us about ourselves, allowing us the opportunity to make a few communication adjustments when necessary. We must keep the reflections of others in perspective, however. It is important to recognize that when others reflect their perceptions back to us, what we receive is not exactly a reflection of us. Rather we see a muddled combination of several factors; their interpretation of us, how they feel about themselves, and what triggers from their own past have been sparked.
Our constant awareness of our past is natural, normal and even healthy when it serves to help us learn from mistakes and protect us against any repeats. The danger of our past reflection occurs when we further ingrain this focus on the negative by rehearsing our mistakes or disappointments in our minds over and over and over again. When we do this we strengthen the neuronic connections in our brains that make up those negative, sad, or fearful memories. Given how our brains are wired, the reflection we get back from our subconscious mind is negatively slanted. This slant is meant to protect us, but it often confuses and throws us off. Do you have inferior feelings about yourself? Do you believe that you are not worthy of your
When these people hurt us we blame them for being mean or catty. While this may be true, we cannot blame them for how their reflection influences our own self-perception. That’s our responsibility. Allowing others to
dreams? Do you doubt that you could ever accomplish what’s truly on your heart? If you answered yes to any or all of these questions, then you have a brain that is simply trying to protect you. In other words, it’s normal.
influence our self-worth is a decision that we
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Here’s one simple way to start to retrain the reflection that you receive from your subconscious mind. Right now – take a relaxing breath and then list three words that describe the person you truly want to be. Those three words represent who you are deep in your core. Write down those words and post them everywhere. You can even set an alarm on your smart phone to show you these words at various times throughout the day. As you repeat these words and focus on them instead of the past memories and inadequate feelings, you’ll grow stronger, you’ll feel more uplifted, and you’ll begin to look towards the future with more excitement and more hope.
SPRING FASHION
My name is Chelsie! I am excited to share my love of outfit planning, beauty favorites, and lifestyle in general. Everyone should express themselves, and I believe in expressing myself through fashion. I have lived in MS, CA, and now CO. I am a military wife, and a First grade teacher’s assistant. I have been told on several occasions that I have a “sparkly” attitude. That is how I view life, through sparkles! I am a bubbly person who is always optimistic. I love reading, shopping, being at home and working! I have been married for 5 years to my best friend and high school sweetheart. When I am not acting as the new Fashion Editor of SDE Magazine, you can find me on my blog, throughsparkles.blogspot.com.
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If you feel like you blinked and Spring suddenly appeared, then know that you aren’t alone. The most colorful season is upon us, and the fashion is more attractive than ever. The hottest trends this season are all about color, and lot’s of it!
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SEPTEMBER - 2014
- FASHION -
A BOLD BURST OF COLOR in fun, feminine florals! Above: A bold burst of color in fun, feminine florals is the hot new trend this spring!
How fun are these pants? Great for a
We are seeing bright punches of color
sunny spring day, these light and airy
taking over department store shelves
pants give you a fancy look while keep-
and our closets this season. Making a
ing it young and fresh. These are also a
statement with our wardrobe has never
great transition piece for the balmy days
been more fun!
of summer. Lose the sweater and swap it out with a cute tank to beat the heat.
Right: Having afternoon tea with friends just became a bit more adventerous with this fresh and funky, yet still delicatly feminine, floral outfit. A bright pink
GET THE LOOK
sweater paired with a tea length skirt made of bold pink and orange floral fabric is a sure hit. Add a strappy neutral
Sweater: Macy’s
wedge and an oversized muted purse
Pants: Forever21
for a show stopping look.
Shoes: Tesori
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Pastels are everywhere right now, which is
Pairing a muted pastel with a solid, heavy
Slide into a pair of fun strappy wedges
absolutely perfect for Spring time. Pastels add
piece is a great way to keep your look
in a neutral tone for ultimate versatility!
a sweet and innocent look to any outfit. These
light, airy and fresh.
soft and sophisticated tones are a great way to make an entrance while keeping it simple, understated and beautifully feminine.
By pairing this soft pink jacket over a dark grey dress, you are ready to go from that formal black tie event to drinks with the girls afterwards with no more effort
This is the perfect outfit for the office or a night
than letting your hair down!
on the town, and you can hardly go wrong with a grey and pink duo.
GET THE LOOK! Dress: Express Blazer: Forever21 Wedges: Tesori
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R E BECC A B E NDE R R E BECCA B E NDER MINIS TR IES WW W.RE BECC ABENDER .O RG
photo by: LadyCascades
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- HER STORY -
REBECCA BENDER My Road to Redemption
Rebecca Bender is an award winning, internationally recognized speaker, author and leader in the movement to eradicate modern day slavery, focused on changing the mindset of our culture. She is the founder of Rebecca Bender Ministries, which “exists to raise awareness and deliver solutions to the growing epidemic of sex trafficking in the United States and beyond”. Finishing her master’s degree in Christian Thought, Rebecca is now a licensed Minister and mother of four children. She lives in the Pacific Northwest with her husband and their family. She received the Unlikely Hero Award in 2013 for her advocacy work with both domestic and international victims of human trafficking and the 2014 Female Overcomer Award. “As a survivor of sex trafficking in America, I can’t begin to tell you how often victims are misidentified. We are not in a third world country, so trafficking is going to look very different today in our modern, developed society. Misidentification and learning the signs are crucial to help victims get out of sexual exploitation. Because I was never handcuffed to a bed like the media portrays, I though I must not be being trafficked. I didnt fit into the stereotypical box all of us in our culture believes. I was unaware what a coercive tactic was when the man I thought was my boyfriend began his manipulation. Because of this misidentification, I never asked for help, law enforcement never noticed and my family friends believed the same lies I regurgitated to them. Many points of interception could have taken place but went un-noticed.” In this incredible article, Rebecca shares her testimony of redemption, escaping a life of sex trafficking and going on to become a huge force of change and an encouragement to hundreds of victims. She provides a relevant perspective of someone who has been there and shares her heart as she fights to offer help and hope to others.
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“It took me several years to even identify that I was a victim of human trafficking. I thought, ‘I’m a prostitute, and my boyfriend is very abusive.’ I believed that for years.”
- HER STORY -
“It was awe-inspiring to begin learning about myself again, the new me – the me I was meant to be all along.” I was born and raised in a small lumber community in Oregon. My middle class upbringing looked like most American children’s at the time; parents divorced, dad drank a lot, mom worked hard as a single parent. I was a “latch-key” kid who, by high school, felt unimportant to anyone. I was on the honor roll, played varsity sports and was accepted into University. It was because of this outward facade or normalcy and balance, that I was never realized as an “at risk” teen and I began to slip slowly under the radar as I drifted into a lostness that no one detected. I longed to be noticed and to be special to someone. As I continued spiraling, a trafficker disguised as a romantic, lurred me away with his fraudulent promises of belonging and a future life together. His plans for me were not a life of love and having someone to care for me. Instead, he seperated me from my family and friends and then began beating me, threatening me and forcing me into prostitution. After nearly six years of being forced into a life that I seemed to have no hope of redemption from in Las Vegas, the FBI raided the home I was in, allowing me and three additional women, an eventual avenue for freedom. Finding normalcy again and healing from the hurts I suffered over those six years inflicted by both buyers and by my trafficker, was a long process but I was determined to give my “recovery” as much time as I had given the man who I thought loved me. I found solace in a faith based, residential facility where I began feeling a heavy call upon my life towards helping others heal. I completed the program, stayed on as a Head Staff (assistant director) and enrolled in biblical study classes to further my education. I was eventually led to London where I worked with a non-profit that helped women who were exiting prostitution. I became their official spokeswoman, debating against dominatrix publicly. I also began mid-week preachings. These two minitries gave me a sense
of direction and I knew I was destined to be a voice for the voiceless; a herald to the nations. Something inside me still yearned for that family that I never had; the same yearning that my exploiter used to maintain his grasp. After returning to the U.S. I met an incredible man who fully supported my testimony, my passion and my calling. He closed the gap and filled that yearning of needing to be loved fully by another person. We married and added three babies, in addition to my daughter that I had prior to our marriage, to our family together. It was awe-inspiring to begin learning about myself again, the new me – the me I was meant to be all along. I discovered that I love to craft and I make special themed birthday parties for my children every year. I love to sew and can recreate any item I see for sale in a store. As a result, half of my bedroom is always cluttered with crafting and sewing supplies. Each person in my family can expect a handmade item from me for Christmas each year. I have discovered that I am an extrovert and I am re-energized when I am around others This is something I never knew about myself because I had never been given the opportunity to explore who I was six years into adulthood. As I continued to share my journey of redemption publicly, between diapers, school runs, soccer practice and potty training, I also wrote a lot and published my first book: Roadmap to Redemption, a faith based workbook for survivors of sex trafficking. I began mentoring girls in various cities. As my book gained attention, I became a sought after trainer and speaker at various conferences. I knew I had been called to be the voice for those who couldn’t speak out for themselves, but this was far beyond what I would have ever dreamed I would accomplish with my life. My speaking expanded beyond my story and I began being invited to preach on Sunday mornings
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S-E33 P T- E M B E R -SPRING 2 0 1 4 2015
R EB ECC A B END ER R EB ECC A B EN D ER M I N I S T R I ES
WWW. R E B ECC A B E ND E R .O RG
photography by: LadyCascades
- HER STORY Rebecca Bender My Road to Redemption (cont.)
ing services at various churches. This was a true honor for me to see stigmas on women preachers broken in the church! I will never be ashamed of what God has brought me out of. I’m thankful for a sound mind that allows me to be able to take my past, and in hindsight, identify red flags, and coercive tactics that were employed by my traffickers. Without my past, I would not be able to train Attorney Generals, FBI, Law Enforcement, Community Advocates, Medical Professionals and Faith based communities on how to help others in the same situation. Without those experiences, I would not be able to relate with the women I mentor and encourage daily as a ministry of my own non-profit: Rebecca Bender Ministries, where we believe in changing the culture both surrounding human trafficking and issues facing the church today. I was recently accepted into Bethel University where I will finish my Master’s in Christian Thought. I am now an official licensed minister and I have also began training and consulting on areas surrounding human trafficking, that are beyond me showing up and sharing my story. While that is important and great for awareness, it feels good to be seen, recognized and known for my professionalism beyond what happened to me years ago. I was extremely honored to receive the “Unlikely Heroes” award for my advocacy work in human trafficking in 2013 and the Female Overcomer Award in 2014. I got teary eyed walking the Red Carpet in Hollywood, thinking back to 12 years prior, when I was walking the streets of Las Vegas.
My life has changed so much and I have come so much farther than I ever knew was possible. I never would have imagined that there was such an incredible future out there for me far beyond the pain of my past. I have several new projects in the works that I am excited about; a second book, a DVD series, and more conferences and training sessions for those working with “victims.” My message in everything I do is clear: If we want to end human trafficking and if we want to make a difference, we must change the mindset of our culture. As I watch all of my children grow and I keep my family on the forefront of my heart, I also know that the talented girls and women I work with everyday have so much potential for their futures as they move beyond their own pasts. They all are future CEO’s and Founders of organizations; future Entrepreneurs and Teachers; Doctors and Lawyers; future Fashion Designers and Authors; future Evangelists and Missionaries. Some that want to go back into the movement to empower and equip other survivors exiting the life and some that want to be leaders in their communities, changing the mindset of the cultures they live in. I’m more than my story and so are they. I am a professional, a mother, a wife, an advocate an author, a friend, a speaker, a preacher and trainer. I am an Overcomer and the message I hope to impart is that we are all so much more than just survivors of our pasts.
“What one generation accepts, the next generation embraces.” - John Wesley
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In an interview with news chanel KTVB in Boise Idaho, Rebecca says that her trafficker used two common tactics to victimize her: fast tracking their relationship, then moving her away from her friends and family. He then used force, fraud, brainwashing and coercion to keep her in that life. She tried to escape numerous times, but he would find her, beat her, brand her and threaten her daughter. Rebecca was even sold multiple times to other traffickers.
there is someone (out there) who feels like she’s involved in sexual exploitation, whether that’s pornography, stripping, or prostitution... If your boyfriend is forcing you to do that. If you say, ‘No, I don’t feel like it,’ and he beats you, and says, ‘It’s not your choice.’ That is human trafficking. We want to help you reach those dreams and promises that he’s giving you, without him. You can do it on your own, and with the help of your family, friends, and community.”
“There were times I felt like there was no end. There was no way out. There were times I just wanted to die,” says Rebecca.
There is life and hope after being trafficked.
Rebecca makes the point that trafficking is advertised online, so it is happening everywhere and putting an end to it starts with changing perceptions. The key is to make sure that it is the traffickers who are being arrested and prosecuted and not the victums. The victims don’t need to be afraid of law enforcment or of testifying. They need to know that they have support and people who will have their backs no matter what they say or what they have been through. She also adds that It is important that more people are made aware of the realities of domestic trafficking because, as Bender points out, “No one looks for something that they don’t know exists.” And even a lot of victims don’t realize that they are being trafficked. Rebecca says, “It took me several years to even identify that I was a victim of human trafficking. I thought, ‘I’m a prostitute, and my boyfriend is very abusive.’ I believed that for years.” It is crucial that trafficking victims understand that there is life and hope after being trafficked. Rebecca is proof of that hope! “I’m really thankful to God for restoring me, and giving me a new heart and a new mind. For me, that’s where I have really found a lot of my healing. My local church, and a lot of counseling, and prayer have been important” says Rebecca. “If
To learn more about Rebecca and her minisrty, if you or someone you know is a victim, or if you want to help join the fight against Domestic Human Trafficking, visit the Rebecca Bender Ministries website at www.rebeccabender.org. Her website provides several resources on identifying trafficking in your area as well as free printable materials to help spread awareness and educate others about the realities of domestic trafficking. Also be sure to take a look at the store link on her website to see her beautiful watercolor paintings as well her book titled, ‘Roadmap to Redemption” which details her story and has offered hope and healing to hundreds of victims. Watch the KTVB interview.
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NATURAL LIVING [NATURAL]: not having any extra substances and chemicals added: not containing anything artificial.
LU X U R Y M A G A Z I N E
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SEPTEMBER - 2014
DETOX BATHS
LU X U R Y M A G A Z I N E
- 38 -
SEPTEMBER - 2014
- NATURAL LIVING WHY DETOX BATHS? Setting aside some time in your evening routine for a detox bath not only offers a luxurious and relaxing way to end your day but can pack a serious punch of health benefits as well, some experts even argue that taking regular detox baths is one of the most beneficial things a person can do to maintain overall health. Detox baths have been used through the ages by the Greeks, Romans, Japanese, those in India, and many other cultures for their incredible healing properties and health benefits. There is a reason why expensive spas give herbal baths. Such
treatments
eliminate
toxins from the body because the skin is the largest organ of elimination that we have. It is said that 65% of body cleansing is achieved via the skin! American society has migrated away from the long luxurious tub soaks, opting instead for a quick scrub in the shower in order to save time in our busy schedules. This societal trend is hugely apparent for anyone who has been house hunting in the last decade. Having a soaking tub on your wish list for a new home can seriously narrow down your choices. In America bathing has become more of a relaxation technique than a health conscious detoxification practice. There are a growing number of bath stores where you can find shelves lined with bath products that are artificially scented to suit your tastes. Never mind that these products contain loads
of unnatural, hormone dis-
a detox bath every day (but
ruptive chemicals that actu-
only once per day). There are a
ally end up doing harm to
few ingredients that should be
your body. As we go about
regulated to once or twice per
our days absorbing the toxins,
week as they are pretty pow-
chemicals, additives and other
erful; Ginger, Cinnamon and
biologically disruptive agents
Cloves.
that are everywhere and in everything, coupled with the stressors of modern day living, our bodies get severely clogged up. The importance of taking regular detoxification baths can mean a world of difference in our over all health. and other biologically disruptive agents that are everywhere and in everything, coupled with the stressors of modern day living, our bodies get severely clogged up. The importance of taking regular detoxification baths can mean a world of difference in our over all health. WHAT IS A DETOX BATH? A leisurely soak in a tub of hot water containing natural ingredients carefully chosen to support internal cleansing, overall health and even aid in treating certain ailments. So, if this sounds like something you could get on board with, here is what you will need to get started. HOW OFTEN SHOULD YOU
PREPARING FOR YOUR DETOX BATH >> It is most effective to scrub your skin with a coarse loofah before your bath to remove dead skin cells and cleanse the skins surface helping to prevent pores from being blocked by buildup of dirt and other debris on the skin. >> Your detox bath will be most effective in hot water. Many would argue that the water should be as hot as you can stand. While hot water is better as it helps open pores and relaxes muscles, it is important to maintain a safe temperature. If you feel dizzy or faint during your bath, the water may be too hot. You can
bath very carefully to avoid overheating. >> Once you have nice hot water you want to add your base ingredient(s). The base you choose will depend on
>> Taking a detox bath at least
achieve.
ramp up your health signifi-
benefit you are looking to
>> Finally, you can add additional natural ingredients such
cantly.
as essential oils to your bath
>> It is completely safe and
stress relief, treatment for cer-
completely beneficial to take
tain ailments or just because
to help you achieve relaxation,
X U REXPOSURES Y MAGAZIN E - 39 SKIN LU DEEP MAGAZINE
water has cooled. This usually takes about 45 minutes. >> Once you are finished with your soak, do not rinse off, simply towel dry. BUILDING YOUR BATH Now for the fun part, creating your own detox bath. We have put together some of our favorite all-natural detox bath bases and additional all- natural ingredients along with an outline of their health benefits on our blog. Using this information you can have fun creating your own individualized detox bath that is perfect for you. Check
out
mate
Detox
on
our
the
- 2 0 1 4 2015 E P T- E M B E R SPRING -S 39
The
Bath
blog
UltiGuide
page
at:
h t t p : // w w w . s d e m a g a z i n e . com/the-ultimate-detox-bathguide/
cool it down or get out of the
personal preference or health
minutes should be enough to
>> Soak in the bath until the
add some cool water to help
TAKE A DETOX BATH?
2-3 times per week for 20-40
you love the smell.
BY NAOMI MAUTZ
- NATURAL LIVING -
DETOX BATH RECIPES BONE & JOINT PAIN 1.5 Cups Epsom Salt (or 1/2 C. for every 50lbs) 6 drops Wintergreen oil 6 drops Cypress oil 4 drops Copaiba oil 3 drops Frankincense oil
DIRECTIONS: Mix ingredients in glass jar and shake well. Place jar in refridgerator for 4-6 hours. AT BATH TIMEPour mixture into hot bath water and add: 1/4 Cup Sweet Almond or Jojoba Oil 1 Cup Baking Soda (optional) 1 Cup Apple Cider Vinegar (optional) 1 Cup Sea Salt (optional)
Enjoy this bath 2-4 times per week!
TIPS Use these tips for all of these baths exceot the Purge & Purify.
SORE MSUCLES 1.5 Cups Epsom Salt (or 1/2 C. for every 50lbs) 6 drops Peppermint oil 6 drops Marjoram oil 6 drops Lemongrass oil 6 drops Cypress oil 4 drops Copaiba oil
> Soak until water becomes cool (about 45 minutes) > Take a quick shower before your bath, gently exfoliating your skin with a chemical free scrub. This cleanses your skin of dirt and dead cells allowing the bath ingredients to better rid your body of toxins and making it easier for your body to absorb the healing properties of the ingredients. Then just towel dry after your soak, allowing the oils to naturally moisterize your skin.
Enjoy this bath 2-4 times per week!
> This is a great time to deep condition your hair, coating it with Jojoba, Coconut or Grapeseed oil and tying it up as you soak. Wash your hair thuroughly with a chemical free shampoo after your soak. Your hair will feel amazing!
RELAX & UNWIND 1.5 Cups Epsom Salt (or 1/2 C. for every 50lbs) 6 drops Peppermint oil 6 drops Lavender oil 6 drops Bergamot oil 4 drops Frankincense oil
> Drink PLENTY of water during and after this bath. Add lemon to your water to give remaining toxins a mineral base to bind to, encouraging them to get flushed out through your urine. *Notes for Purge & Purify Bath:
Enjoy this bath 2-6 times per week!
> Soak until water becomes cool (about 45 minutes)
SLEEP SOUNDLY 1.5 Cups Epsom Salt (or 1/2 C. for every 50lbs) 6 drops Vetiver oil 6 drops Lavender oil 6 drops Cedarwood oil 4 drops Frankincense oil
> You will sweat quite a bit during this bath as your body is purged of toxins. You may not be able to handle soaking for 45 minutes, stay in until you become fairly uncomfortable. > You will want to shower after this bath using a chemical free body scrub and shampoo as your body and scalp will sweat off a good deal of toxins that you want to be sure to wash off of your skin. Use a chemical free moisterizer after your shower like coconut oil.
Enjoy this bath 2-6 times per week!
PURGE & PURIFY 1.5 Cups Epsom Salt (or 1/2 C. for every 50lbs) 6 drops Lemon oil 6 drops Lavender oil 6 drops Tea Tree oil 4 drops Frankincense oil 2 drops Ginger oil (1 tsp. pure Ginger) 2 drops Cinnamon oil (1 tsp. pure Cinnamon) 2 drops Clove oil (1 tsp. pure Clove) 1/2 tsp. pure Tumeric
> Be sure to use a conditioner for your hair after washing it, especially if you are prone to dry hair. The release of toxins from the scalp can cause the hair to dry out. Try massaging a couple of drops of coconut or jojoba oil into your hair after your shower. > Drink PLENTY of water during and after this bath. Add lemon to your water to give remaining toxins a mineral base to bind to, encouraging them to get flushed out through your urine. > Enjoy this bath ONE time per week! WARNING: If you have any medical conditions, talk to your doctor before enjoying this bath.
*See notes for this bath
Get the Printable Recipe cards on our blog: http://www.sdemagazine.com/printable-recipe-cards-ultimate-detox-bath/
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LU X U R Y M A G A Z I N E
- 41 -
SEPTEMBER - 2014
- NATURAL LIVING -
NATURALLY BEAUTIFUL BY NAOMI MAUTZ Have you tried everything to get stronger, more healthy hair? Beauty store products usually do a great job for the first couple of weeks and then your hair begins to grow dull and brittle again. That is because beauty store products are FULL of chemicals and chemically based ingredients. All of those chemicals build up in your hair over time and, even worse, they absorb into your blood stream through your scalp! The solution is more simple than you think and most of the ingredients can probably already be found in your pantry! Take care of your hair naturally by going chemical free. There are a ton of home made all natural shampoo and conditioner recepies out there, all it takes is a computer or mobile device and an internet connection. So, you might be a little skeptical, don’t worry you are not alone! I was skeptical too. The ever gorwing trend of switching to all natural, well... everything had me rolling my eyes for a long time. It wasn’t until I started having serious skin breakouts (rashes, sores, itchiness and burning) that
PURIFYING SUGAR BODY SCRUB
............................
my doctor suggested could be from the chemicals in my beauty products, that I finally caved and
Mix in a glass container:
tried my hand at the chemical free fad. Within a few days, my skin irritations lessened and after
1/4 Cup Coconut Oil (liquid)
about two weeks, not only did they stop but my hair and skin were healthier, softer and brighter! I
1/2 Cup Pure Organic Sugar 2 tsp. Sweet Almond Oil
am now a firm believer in eliminating chemicals whenever possible. If you are still a skeptic, that’s
12 drops Frankincense Oil
okay, but I dare you to give it a try for two weeks- you might change your mind!
12 drops Lavender Oil
Here are my favorite natural hair & skin care mixtures that are insanely easy and cheap to make. Grab the printable recipe cards on our blog.
12 drops Tea Tree Oil For clear, healthy skin
http://www.sdemagazine.com/naturally-beautiful-homemade-beauty-products/
BASIC SHAMPOO
LAVENDER / VANILLA SHAMPOO
SCALP CARE SHAMPOO
Mix in a glass container:
Mix in a glass container:
Mix in a glass container:
1 Cup Baking Soda
1/2 Cup Castile Soap
1/2 Cup Castile Soap
30 drops Lavender Oil
1 1/2 Cup Distilled Water
1 1/2 Cup Distilled Water
2 Cups Distilled Water
3 tsp. Jojoba Oil
3 tsp. Jojoba Oil
1 tsp. Pure Vanilla Extract
12 drops Peppermint Oil
20 drops Lavender Oil
12 drops Tea Tree Oil
............................
Shake well before each use.
............................
............................
This mixture does not create any suds so it may take some getting used to, but your hair is
Shake well before each use.
Shake well before each use.
getting clean and you will notice a difference in
This mixture creates an awesome lather and a
Your scalp will feel fresh, clean and tingly after
your chem-free hair after the first wash.
little goes a long way. So relaxing!
using this refreshing, lather-tastic shampoo.
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COCONUT SUGAR BODY SCRUB
ANTI-WRINKLE SERUM
VANILLA FACE SCRUB
Mix in a glass container:
Mix in 1 oz. glass bottle with dropper:
Mix in a glass container:
1/4 Cup Coconut Oil (liquid)
1 drop Rose Oil
1/2 Cup Sweet Almond Oil
3/4 Cup Pure Organic Sugar
2 drops Sandalwood Oil
1/2 Cup Pure Organic Sugar
1 tsp. Pure Vanilla Extract
2 drops Frankincense Oil
1/2 tsp. Pure Vanilla Extract
3 tsp. Sweet Almond Oil
1 ounce Sweet Almond Oil
12 drops Rosehip Seed Oil
............................
............................
............................
12 drops Rosehip Seed Oil
15 drops Lavender Oil
12 drops Lavender Oil
12 drops Tea Tree Oil
12 drops Orange Oil For soft, smoooth skin
Mix well before each use. Place one or two drops
12 drops Frankincense Oil
in your hand and massage into face. 1-2 x day
For clear, smoooth skin
FOR DRY HAIR SHAMPOO
LEAVE-IN CONDITIONER
DEEP CONDITIONER (pre- shampoo)
Mix in a glass container:
Mix in a glass spray bottle:
Mix:
1/3 Cup Castile Soap
1/2 Cup Apple Cider Vinegar
3 tsp. Coconut Oil
1/2 Cup Distilled Water
1/2 Cup Distilled Water
3 tsp. Jojoba Oil
1/2 Cup Coconut Milk
3 tsp. Jojoba Oil
1 tsp. Jojoba Oil
12 drops Lavender Oil
............................
............................
12 drops Peppermint Oil 12 drops Lavender Oil
............................
Be sure to coat your hair from root to tip with Shake well before each use.
the mixture and then massage into your scalp.
12 drops Orange Oil
Spray onto freshly shampooed hair for
(increase recepie for long, thick hair). Allow
12 drops Rosemary
weightlessly conditioned, lovely smelling,
mixture to sit on your hair and scalp for 20-30
naturally soft locks.
minutes before washing your hair as normal.
Shake well before each use. Keep refrigerated.
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ESSENTIAL OIL BLENDS GUIDE BOOK
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- NATURAL LIVING We sat down with real food, DIY & natural living blogger, Elaina Newton from The Rising Spoon Blog to create a guide for the top nine reader requested essential oil blends to share in our Spring Essential Oils Guide Book. Needless to say, Elaina came through in a big way! Visit our blog for the printable guide book www.sdemagazine.com and be sure to check out therisingspoon.com for more real food, DIY and natural living ideas from Elaina! Mix each blend in a 15 ml glass bottle for handy use whenever you need it.
01 Seasonal Sniffles Blend 15 drops lemon essential oil 15 drops lavender essential oil 15 drops peppermint essential oil 45+ drops of carrier oil
04
Calming Blend
02
Stress Relief Blend
03
Focus & Energy Blend
20 drops stress away essential oil blend
15 drops of peppermint essential oil
10 drops lavender essential oil
15 drops of lemon essential oil
10 drops orange essential oil
15 drops of rosemary essential oil
3-5 drops vetiver essential oil
45+ drops of carrier oil
45+ drops of carrier oil
05
Sleepy Time Blend
06
Bright & Happy Blend
20 drops of frankincense essential oil
20 drops of peace & calming essential
25 drops of lemon essential oil
20 drops of lavender essential oil
oil blend
15 drops of joy essential oil blend
40+ drops of carrier oil
20 drops of cedarwood essential oil
45+ drops of carrier oil
40+ drops of carrier oil
X U REXPOSURES Y M A G A Z I NMAGAZINE E - 45 SKINLU DEEP
- 2 0 1 4 2015 S- E45 P T- E M B E R SPRING
- NATURAL LIVING Essential Oils Blends (cont.)
07
Immune Boosting Blend
08
Breathe Easy Blend
09
Calm & Happy For Kids
15 drops of thieves essential oil blend
20 drops of R.C. or raven essential oil blend
22 drops lemon or orange essential oil
15 drops of oregano essential oil (this is
10 drops of eucalyptus radiata essential oil
11 drops lavender essential oil
a warm oil so may require more dilution)
5 drops frankincense essential oil
7 drops frankincense essential oil
15 drops of lemon essential oil
5 drops lemon essential oil
45+ drops of carrier oil
45+ drops of carrier oil
45+ drops of carrier oil
A couple of things to keep in mind when applying essential oils topically: Follow the minimum recommended dilution ratio on the side of the bottle. The amount of carrier oil recommended in each recipe calls for the minimum dilution (50-50, or 1 part essential oils to 1 part carrier oil) Beyond the minimum dilution recommendations, you can always add extra carrier oil to stretch the essential oils further (more bang for your buck). When you’re new to essential oils, start “low and slow”. Use a little at a time, dilute well, see how your body reacts, then over time you can increase the amounts if necessary. Kids and babies weigh much less than adults, so they require fewer drops to be affected in the same way. Start with only a few drops of essential oils well diluted (1 drop of essential oil to 1 tablespoon of carrier oil is common for babies) and work up from there. Again, everyone is different and you know your child better than anyone, so use common sense and do what feels right. Feel free to halve or quarter the recipes if your essential oil collection is still small and you want to make a smaller batch. Listen to your body and use your own best judgement! -Elaina
Grab the printable recipe cards on our blog! http://www.sdemagazine.com/essential-oils-blends-guidebook/
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INFUSED WATER (CONTINUED FROM PAGE 11) Try these 5 great infusion blends to make sure every glass of water throughout your day packs a serious punch. For an added benefit, add liquid coconut oil, almond oil or grape seed oil to your water to promote healthy skin, hair, immunity, blood flow and cholesterol levels.
Boost metabolism, promote detoxification and balance PH levels. BLUEBERRIES + LEMON + CUCUMBER ............................
Get relief from bloating. LEMON + MINT LEAVES + CUCUMBER + GINGER ............................
Boost immunity WATERMELON + MINT LEAVES ............................
Promote weight loss. GRAPEFRUIT + LEMON + MINT LEAVES ............................
Encourage relaxation and boost mood APPLE + STRAWBERRIES + RASPBERRIES + BLACKBERRIES + BLUEBERRIES ............................
Happy Mother’s Day - May 10, 2015 Grab this free printable 8x10” on our blog. http://www.sdemagazine.com/motherhood-printables/
- EDITORIAL -
A L E T T ER TO MY DAUG HT ERS A LIFETIME OF MOMENTS By Naomi Mautz
My beautiful girls, As I write this you are both sound asleep. The house is quiet and it is in these silent moments that everything sinks in. All of the blessings that I have been given, the life that I have lived so far and the adventures I have yet to take. Time goes by so quickly and each moment is but the blink of an eye. It is in the small moments that our lives are lived. It is those moments when the wind blows through our hair or the rain tickles our face. The moments when laughter bubbles from somewhere deep inside or when love makes our hearts flutter. These are the moments that make life precious, they are the moments that help us get through the hard parts, they give us the courage to make it through the scary parts and they make the devestating parts survivable. It is in these little moments that we learn true joy and experience hope and realize our dreams. I have so many moments with you girls, the moment I first knew you were growing inside of me, the moment I first felt the tiny flutter of your life in my womb. The moment I heard your first cry and the moment I first heald you against my breast and felt your warm breath against my skin. The moment you said your first word and the moment I first heard you giggle. The moment you took your first step and the thousands of moments you have thrown your arms around my neck. The moments you have cried into my chest and the moments you have fallen asleep in my arms. The moment you lost your first tooth and the moment when you decided to cut your own hair. The moment you first swam across the pool all by yourself and the moment you won your first race. The moments when we just sat together and talked about everything and the moments we didn’t talk at all, but just soaked in each other’s company. All of the moments when you wrapped your fingers around mine and the moments we snuggled under a blanket to watch a movie or read a book. The moments I sat in the bleachers and watched you score your first basket and all the moments I watched you twirl around in your ballet shoes. The moments I have picked out your voice in a crowded room and the moments of shared secrets we have whispered to each other. The moments we have danced and the moments we have played. The moments we have fought and forgiven and the moments we have laughed so hard our tummies hurt. The moments we have played with makeup and put on fashion shows. The moments we have stayed up way too late watching the stars and the moments we have lounged in bed in our pajamas all day drinking hot chocolate and eating pizza. And the moments like tonight, while you sleep and I stand in your door and watch you dream. These are the moments when time seems to stop and I have a chance to breath you in as I close my eyes and thank
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God for all of the moments He has given me with you. These are the momenst when I remember how important my job as your mom is, that it is my responsibility to give you as many moments of joy and peace, moments of strength and hope, moments of dicipline and guidance, of unconditional love and acceptance, of healing and of protection and laughter and faith as I possibly can. The moments go by so quickly and the opportunity to shape those moments is fleeting. As I watch you sleep tonight, I pray that the moments I have given you have made you stronger and wiser and kinder and more loving. I pray that I have lived my moments in such a way as to lead you by example and to show you how to live in and hold onto the moments that matter and how to let go of the moments that do not. I hope I have taught you how to weather the moments of heartache and how to perservere through the moments of pain and how to gain wisdom in the moments of trial and how to overcome the moments when moving forward seems impossible. Because the hard moments are sometimes unavoidable and sometimes they are unfair but the good moments get us through and the good moments are worth the fight. I pray that every moment we still have together will be used wisely to build a solid foundation of purpose and love for you to stand on. I pray that one day as you look back at all of our moments together that the indescribable love that I feel for you and the enormous pride I have in you and the overwhelming joy you bring to my life and the indescribable beauty you posess will flood from those moments and rush over you. I pray that they will be a resounding and undeniable reminder of a lifetime of moments that I spent loving you more than you will ever know. Thank you for being a part of my happiest moments. I love you forever and always, Mom.
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- EDITORIAL -
THE TOWE Are you in a healthy relationship? Sometimes it’s hard to know when you’re in the midst of all of the warm tinglies. Here are 4 signs that your relationship is headed in the right direction.
O
ne is the loneliest number.” That’s what the band Three Dog
Night says. I think we can all agree that not just being alone,
but being lonely, is one of the worst feelings. Nobody wants
to be alone. Have alone time? Sure. Feel alone in the world?
No. Human’s need companionship, care and love. Our desire for human interaction and the hope of finding love is what drives us all to look for, and often choose, a significant other. It’s not just one that is lonely though. “Two can be as bad as one; It’s the loneliest number since the number one.” (Same band, same song). I think they were on to something. Sure, nobody wants to be alone, but being in a relationship doesn’t guarantee the absence of loneliness and the presence of love. In fact, when it isn’t nurtured, a bad relationship can be worse than being alone. We know that all relationships require effort from both people. A relationship is hard work, but a healthy and happy relationship is worth every ounce of energy. So why aren’t all relationships successful if we know it just takes some elbow grease? Unfortunately, knowing a relationship takes work and actually putting forth the effort are two different things. All relationships are different so what’s required to make a relationship work isn’t written in a formula in some magical book. Despite the lack of a magical success formula, however, there are some basic factors that give a relationship a good chance at being healthy and happy. I’ve thought about my own relationship. I’ve written lists. I’ve read a million photo by Naomi Mautz
articles. And finally, I sat down and talked to my husband. Men and women are different. They think differently, act differently and have different needs. After much research and collaboration, I feel confident that these four factors serve as good indicators of a healthy relationship.
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1. You prefer to do things together.
more than just yourself when you are in a re-
A significant other is a partner, someone to do
lationship. Whether it’s doing a chore, plan-
life with. You should be excited to spend time
ning a surprise date or making a kind com-
together. Time spent together is time spent
ment, putting forth a little effort goes a long
building and strengthening your relation-
way. Don’t wait on the other person to act
ship. Most of that time should be fun! Keep
first. Put your pride aside, and make the first
ER OF LOVE
BY MELINDA THOMPSON
your relationship fresh and moving. Be open
move. Michael Jordan said, “Some people
to change and try new things. Even times of
want it to happen, some wish it would hap-
struggle can be easier if you tackle the issues
pen, others make it happen.” Don’t give up on
together. In our relationship, if my husband
your relationship or be satisfied with getting
and I have free time, we are planning some-
by or being OK. Aim to be your best.
thing we can do together. If there is an issue, we are committed to working it out together.
4.
You
know
how
to
communicate.
Everyone knows that communication is key in 2. You make your relationship a priority.
any relationship, but it’s the logistics that can
If you are just giving your significant other
be difficult. People communicate in different
what is left of your time, you’re setting your
ways and have very different love languages
relationship up to fail. We all have to work,
and personality types. Invest a little time in
some people even love their jobs, but making
getting to know, not just how you commu-
your career a higher priority than your rela-
nicate, but how your partner communicates.
tionship is an issue. Friendships outside your
Learn to be honest about what you need. We
marriage or romantic relationship are impor-
have a tendency to let things fester and think
tant, but if you run in different social circles,
that our spouse should be able to read our
it’s harder to fit your spouse into your social
minds. That’s just not the case. If you don’t
life. The list of things that can come before
know what is important to each other, it’s un-
your relationship is endless. Keeping separate
likely your goals for the relationship are the
lives can create rifts and draw you apart. If
same. Things like religion, having a family,
having a healthy and happy relationship is im-
where you want to live or saving for retire-
portant to you, it has to be a priority. That
ment can cause major issues when you don’t
means you give it your best: time, effort and
agree. Get to know what the big things are in
energy.
your relationship. You can’t agree if you don’t talk about it.
3. You are committed to making it work. The mind is a powerful thing. Making your mind up that you are going to do what it takes to make your relationship work can often be the difference between success and failure. Once you decide you are committed to making your relationship work, you have to be willing to make the effort. It’s easy to be self ish, that’s human nature. You must think of
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- FEATURED -
I recently sat down with Erin Funk, owner of Joyful Funk Home Decor. Wife and mother of two, Erin spent her first 10 years after college in the nursing field specializing, for most of that time, in high-risk obstetrics and labor and delivery. About a year ago she decided to focus on being a stay at home mom, taking advantage of the opportunity to be home with her young children. She also took this opportunity to pursue her passion of finding old furniture and giving it new life. Joyful Funk was born from her amazing talent to turn something old and ordinary into something new and extraordinary! Her shabby chic style restored furniture pieces are in high demand in the Denver area. I, myself, have long drooled over several of her finished pieces. So it was a huge honor to be able to talk with her a little bit about her life, her story and her unique brand.
What inspired Joyful Funk?
How did you come up with your unique
together. The time I do have for my projects
brand?
is always very grounding and fulfilling for me.
we moved into our dream house, which at
I needed a name for my business so my
What or who are you inspired by?
When our second child was 6 months old the time was a fixer upper. My dad helped
friend, Annie, whom I have known since high
us with a lot of the basic things like painting
school helped me with the “joyful” part. I
I am completely inspired by Marian Parsons,
and repairs. I shadowed him and learned a lot
have always been someone who tries to fo-
a.k.a. Miss Mustard Seed. She loves Jesus
of the basics. At first I was terrified of using
cus on the bright side of things and I aspire
and started her hobby turned business in the
power tools but after some time, necessity
to be a joyful person and being able to prac-
midst of little ones and raising a family, so her
encouraged me to figure them out. My hus-
tice my hobby makes me happy, so it was fit-
story and her success brings me encourage-
band travels for his job so I am often home
ting. My husband helped me with the Funk
ment. I love seeing beautiful pieces done by
with the kids. With all of the projects around
part when he gave me his last name!
others, looking through furniture stores like Arhaus and Pottery Barn as well as others
the house sitting undone, it was either learn to use the tools or deal with half done pro-
My brand means so much to me. Each piece
who restore old furniture pieces. I love when
jects all the time. It didn’t take long before
in my logo holds a lot of meaning. I use a
I come across a piece that has a unique style
I became hooked! Being able to start and
butterfly as a part of my business symbol
or was finished using a process that is new to
finish a project completely on my own was
because I see my furniture like an ordinary
me. It makes me excited to start a new pro-
addicting! I began to notice furniture pieces
caterpillar that is transformed into a beauti-
ject. My little girl is such an inspiration to me
on the side of the road that were left for the
ful butterfly and given new life.
also. She is my encourager and cheerleader.
trash collectors. I would start imagining all of the possible ways I could fix those pieces up and soon I began stopping to grab them and take them home. I would fix them up while my husband was traveling and the kids were sleeping. At first I used the pieces to decorate our home but then I started running out of places to put them. I tried my hand at selling a few of them and it didn’t take long be-
There are pieces that she will suggest colors Where does your creative magic happen? I have claimed the garage at home. It is still a shared space that the whole family uses, but when I have a project in the works, that is where I set up.
very quickly when I follow her advice. She is only six years old, but she already has such a beautiful and creative side to her. Do you have any future goals or plans for
How do you work? What is your process?
fore I was turning a profit through my ads on
My main job is being a wife and mom, but
craigslist and by posting finished pieces on
during my downtime I will work on my pro-
Facebook. I have found a niche and a deep
jects. I usually have a project in the works
passion to see old and unwanted things be-
all the time, so when my husband is trave-
come beautiful and new again. It is very em-
ling or when my kids are napping, I will take
powering. I decided to turn my hobby into
that time for myself and dig into my work.
a business when I opened an Etsy shop and
Sometimes a project can take a while but my
did my first craft fair. I needed a tax license
priority right now is being with my kids and
anyway, so I made it official.
spending time with my family when we are all
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or finishes for and they usually end up selling
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growth? It’s easy to become obsessed with growth or the number of likes I have on my Facebook page or furniture posts. The Lord is teaching me that it’s about Him though. I want to do things well but not at the expense of my family or my relationship with Christ. I would love to one day have a store or a space in a cute shop but I know at this time in my life it is not beneficial for me. The time I would
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- FEATURED -
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- FEATURED Joyful Funk: Erin Interview (cont.)
spend maintaining a space would take so
difficult times and our marriage is deeper and
much time and energy away from my fam-
stronger than it has ever been before. I finally
ily. There will be a day when both of my kids
sought help and was diagnosed. We have a
will be in school and I will be able to pursue
great counselor now that we travel an hour
my passion even more. I will know when that
each way to see and by the grace of God,
time comes, but right now I’m trying to re-
professional help, medication and a man who
member that my time with the kids at home
has walked with me through it all, I am on the
is so short and I want to invest in them while
path to recovery. I am not the same woman
I have them near.
that I once was. My faith has changed my fear and anger into joy and recognition of the
What advice, encouragement or wisdom do
blessings in my life. I know this passion and
you have for others who are starting down
desire to see furniture change is an extension
a similar road?
of my own life. Knowing that I am accepted
Pray! When I worry about where my next piece will come from or how I will get it home, all I can do is pray. Last fall, we had a very small SUV and my parents who had been helping me with some big pieces were no longer able to help transport furniture. I had no other options besides having faith that it would work out. Soon, our neighbors five houses down were selling a couple of beautiful and big vintage pieces for $25 each. I was able to use my hand truck to wheel a big buffet to my house. The neighbors then loaded the other pieces in their van and drove them to my house for me. The Lord is not limited by anything, and I have
as I am, even in my brokenness. I have the love of friends, family, an amazing husband and my God. I know that I am being made new and that even in my brokenness I am beautiful. It’s funny how the days that I wake up feeling like doing nothing usually end up being the most productive and fulfilling because I choose to keep moving and creating and once I start working the momentum carries me. Its what I love to do, so 99% of the time it does not feel like work to me. As I work on a project I feel better and more energized through the time I spend with a paint brush or tool in my hand giving something a new purpose and a second chance!
seen His faithfulness and provision in such small and big ways. Praying about it gives me peace knowing I am His and He will provide and then it helps me to see His hand in my life when prayers are answered.
Check out more of Erin’s work by visiting https://www.facebook.com/joyfulfunk
Have you had to overcome any obstacles as you pursue your passion? A year and a half ago I was diagnosed with Major Depression that most likely started during my second pregnancy and turned into Post Partum Depression that I didn’t understand or recognize until my life and marriage was falling apart. My depression didn’t exhibit itself as lethargy or lack of motivation so I didn’t have a clue how deeply I was struggling. My husband has fought for me and stuck by my side through some incredibly
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THE EDITOR’S DESK // what I am up to right now listening
WHAT I AM TO... My go-to playlist right now includes, Live It Up and Never Gonna Let You Down by Colbie Caillat, Burn by Ellie Golding, Bright by Echosmith, I Lived by One Republic, Midnight Sun by Phillip Phillip’s, Am I Wrong and In Your Arms by Nico & Vinz, Sum of Our Parts by Mary Lambert, every song on Alex G’s self titled album, the eintire No Sound Without Silence album by The Script, almost anything by Ed Sheeran and Gavin DeGraw. On My Way by Charlie Brown, Big When I Was Little by Eliza, Kings & Queens by Audio Adrenaline and Strong Enough by Matthew West.
reading
WHAT I AM ... The books I have read this year and loved: The Girl of Fire and Thorns series by Rae Carlson. The Night Circus by Erin Morgenstern Saint Odd by Dean Koontz The book I am reading now: Identity by Ted Dekker The books I plan to read next: Mrs. Grant and Madame Julie by Jennifer Chiaverini The Healer by C.J. Anaya
watching
WHAT I AM ... Castle, Parks & Recreation, Arrow, NCIS Los Angeles, Rizzoli & Isles, The Big Bang Theory, Once Upon a Time, and Elementary.
ipad
WHAT’S ON MY ... My favorite game at the moment is Word Search Puzzles by IceMochi. I use Waze Social GPS by Waze inc. everytime I drive and I have recently discovered Microsoft OneNote which I have a huge geek crush on!
new things
WHAT I’M TRYING... Blogging. Now that the new SDE blog has launched I am getting the crash course. Twitter: A bit of a learning curve involved... Yoga. I have always been a very high intensity exerciser. Boxing, kick-boxing, running, dance etc. so I never thought yoga would be my thing, but I am seriously loving it.
dreaming
WHAT I’M ABOUT... I am excited about a few new opportunities that are in the works for the furture of the magazine! We have some new partners, projects and possible publishing opportunities that we are exploring. Also, some down time to be able to relax and maybe go on a vacation with my family!
favorites
MY ... Movie nights with my kids, date nights with my husband, Spring rain storms, Irish Breakfast tea and a good book, chocolate covered strawberries, dance parties with my kids! (We LOVE to play Michael Jackson: the Experience on the Wii.) Chocolate covered goji berries.
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Shop the Editor’s Desk:
www.sdemagazine.com/springeditorsdesk
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- GUEST CONTRIBUTORS -
REBECCA bender Rebecca Bender Ministrties
ERIN funk Joyful Funk Home Decor
ELAINA newton The Rising Spoon Blog
rebeccabender.org
facebook.com/joyfulfunk
photo by LadyCascades
photo by Naomi Mautz
LOUANN stropoli Inspirational Learning Academy
MELINDA thompson Skin Deep Exposures Magazine
louannstropoli.com
sdemagazine.com
photo by Benjamin Hisoler
Photo by Naomi Mautz
therisingspoon.com
CHELSIE hudnall Through Sparkles Blog throughsparkles.blogspot.com
PHOTOGRAPHY & DESIGN FOR THIS ISSUE: Michael Mautz, Naomi Mautz Photography, LadyCascades,
Benjamin Hisoler, Maulana Creative, Mate Toth, Luuqas Design, Thirtypath, Meisi, Raumrot, Squijoo.com, Zed Pro Media.
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LU X U R Y M A G A Z I N E
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SEPTEMBER - 2014
Would you like to contribute to our Summer Issue? Contact us, we would love to hear from you!
LU X U R Y M A G A Z I N E
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SEPTEMBER - 2014
SDE MAG SUMMER ISSUE AVAILABLE 15 July 2015