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Eating well for menopause
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Join Liz O'Leary, a registered dietitian for a nutrition talk in Enniscorthy Library – Eating Well for Menopause, Thursday, February 23, 7-8pm.
Many women are left in the dark when it comes to menopause, their bodies are changing, from night sweats to constant fatigue and even unwanted weight gain. Is there anything that can be done to help with these symptoms? This talk will give people an opportunity to learn more about what menopause is, and practical advice on how dietary and lifestyle changes can help support women during this time of their life.
Admission is free. Booking is essential. Tel: 053 9236055. n
Liz O'Leary
Are you struggling to keep your New Year’s resolution to live healthier and eat well? Then join Davina Dowling for a motivational talk on how making a few small and sustainable changes to your diet can have a big impact on your overall health and wellbeing.
Wexford Library, Tuesday 14th February at 11:00am. Booking is essential. n
