Best Ketogenic Diet Supplement for Energy
You don't "need" keto supplements. But the benefits of keto supplements are: • Convenience, you don’t have to be painfully on point to get all your nutrients, a keto supplement can get you the nutrients you need. • Insurance, by taking a supplement such as multivitamin you’ll be covered against deficiencies in your keto diet. Supplements are especially handy while you get used to your new macro ratios. • Speed, some keto supplements such as BHB Salts or MCT Oil can help you move into ketosis faster, eliminating or overcoming the induction stage blues sooner. You don’t need to supplement with them, but they do help things move along and give you that little extra headstart into ketosis.
