Keto Diet- A Perfect Way To Stay Fit

In a bid to appear smarter and look fit and great, people are willing to go to any extent and try different fitness regimes to attain a leaner, attractive physique.

Keto diet is the new fad amongst fitness enthusiasts that aims at shift the focus of the body from getting stuck with carbs burning to intensely concentrate on fat burning that helps the body to gain a leaner shape with low fat reserves in the body which also happens to be the main cause of many ailments.

The concept of a Ketogenic diet

Ketogenic diet aims at cutting the carbohydrates intake thereby curtailing the sugar level in the blood so that the body simply turns its focus on the next best source of energy, which is fat, to derive the energy it needs.

There is a dual benefit of Ketogenic diet. One, that it helps to effectively check on the fat and helps attain a leaner shape and also eradicate a hoard of issues associated with being overweight.

Ketogenic Process

When you curtail on carbohydrates, the body turns its focus on burning fats to derive energy and to do this, it starts producing Ketos that convert fat to Ketones that serve as an alternative source of energy.

Ketones bodies that are energy molecules produced by the liver when the glucose levels in the blood are low as a result of carbs restriction.