Keto Supplements You Need on a Ketogenic Diet
Keto supplements are not necessary on a keto diet, but they do make things much, much easier. Some keto supplements treat keto flu symptoms by increasing ketone levels while others prevent nutrient deficiencies. Keto supplements can also boost your workout results and improve health and well-being. When added to a well-balanced keto diet, keto supplements increase your chances of getting and staying in ketosis. But not all keto supplements are important for keto. You only need a handful of the hundreds of supplements on the market to make your diet work.
To help you make the best supplement choices, we've gathered keto supplements you may need on a keto diet. Our top keto picks are easy to find and incorporate into your diet. They are also safe, natural, and scientifically proven to work.
Why Keto Supplements? The keto diet is like no other because it goes quite a bit against conventional wisdom. On a keto diet, you are supposed to eat more of what every other diet says you should avoid – fat! It also requires that you cut down on carbs to a meager 30 grams per day. The goal of this diet is to put you into ketosis – a metabolic state of enhanced fat burning. Being such an extreme diet, keto can be tough on most people since everyone is used to burning sugar and eating carbs. To help keto dieters adjust, experts have developed a range of nutritional supplements to go with keto. But keto dieters also benefit from non-keto supplements. Most of these supplements address common problems that can happen on a keto diet such as: The Keto Flu– happens to almost everyone in the first week or two of a keto diet. The keto flu refers to a range of symptoms that you experience as your body adjusts from sugar burning to fat burning. You can read more about the keto flu here. Low Energy– be it mental or physical, the keto diet can leave you feeling drained if you don't watch your macros. Keto supplements help with common keto mishaps and even give your performance the upgrading it needs. Micronutrient Deficiencies– while not necessarily a consequence of a keto diet, nutrient deficiencies can happen to anyone. They're common even on standard diets so expect them on a poorly planned keto diet as well. Keto supplements also help you build muscle, improve digestion, and protect your overall health. Think of them as a form of complementary medicine that you use along with your keto diet to improve your outcomes. Source: https://goo.gl/iKdF3e
