Shift Workers Can Restore Their Sleep Cycle with Ambien Pills
The sleep pattern of people who do shift job – morning, evening or night shifts – can play havoc with their biological clock and can seriously impact their quality of sleep.
Shift workers expose themselves to light when their circadian clock anticipates darkness and vice versa. Their body and their social schedule never completely adjust to this even after several years.
A shift worker’s sleep period may coincide with the wake maintenance zone of their circadian cycle resulting in sleep latency and reduced overall slumber time. It alters the quality and quantity of sleep and affects hormone and metabolism.
Shift workers suffer from fatigue, poor performance, impaired memory and stomach problems. They are also at increased risk of diabetes, cancer, ulcer and cardiovascular disorders.
Shift workers get less sleep than an average person due to the circadian rhythm. The sleep debt accumulated as a result of shift job makes them more vulnerable to injuries and accidents. Shift workers can improve the quality of their
sleep and can restore their sleep wake schedule with the prescribed use of Ambien Sleeping Pills.
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