For Healthy Insomnia Treatment Avoid Dependency on Sleeping Pills
The most popular sleep medications are Ambien ( Zolpidem), Sonata ( Zapelon) and Lunesta ( Eszopiclone). They affect a neurotransmitter called GABA receptors in the brain , promote drowsiness and allows a person to sleep peacefully.
Healthy treatment from insomnia and other sleep disorders is only possible when you use the sleep medications for less than 2 weeks. Use of them for more a month may turn you into addictive ,dependent and tolerant.
You may get habituated to them after using them for more than a month and won’t be able to go to bed without taking them. Further, after a period of time you may require higher doses of the same medicine in order to get similar effect.
Before the use of sleep medications it is vital to understand the main reason for insomnia. If depression is the main cause of sleep disorders, then modifications in lifestyle and sleep pattern may be the best solution for sleep issues.
Insomnia is associated with a wide range of psychological and medical factors and a combination of medication and behavioral therapy is required in order to treat this condition. You need to consume the medications as per the directions of a physician in order to avoid dependency on sleeping pills.
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