A Beautiful Brain

4) Low sugar, low carbohydrate, and low animal fat diets improve brain function. Seafood, eggs, vegetables, whole fruit, nuts, and lean meats heal brains. Animal fat (pork, beef, dairy) combined with carbohydrate (wheat, corn, rice, potatoes) stimulate toxic cytokines made by the fat cells, liver, and intestine that damage brains. Examples of these combinations are cereal and milk, bread and butter, sandwiches, biscuits and sausage, pasta, pizza, fries, cakes, cookies, and snacks. Pure sugar is worse—soda, juice, milk, sweet tea.

5) Supplements with protein amino acids (smoothies) quickly and immediately replenish diseased brains by providing energy and repair.

6) Adequate vitamins and minerals help stressed, anxious brains. Magnesium, vitamin D3, methyl-folate, and fish oil calm and improve mood while increasing sleep. They increase focus, tasking, and organization.

7) NAD (nicotinamide adenine dinucliotide) given intravenously helps drug- abused brains, migraine, and PTSD while reducing cravings.

8) Simple visual-processing disorders (Irlen’s Syndrome) can be corrected by using colored lenses while reading and writing.

These are simple, natural, and inexpensive interventions everyone can make to improve brain function and ADD while making your brain “beautiful”.