Publisher’s letter – Kate Bennett

contents

image from Shutterstock 28

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Features SLIM Experts

20 So tied of being tired 22 Your age in neck years - by RN Rajdi Gemeri 24 Build your brain, build your business - Liz Clift 30 Cover Story – Jennifer Lopez - "Let's Get Loud" 32 Gold Coast Wonder Women – celebrating our high achievers 34 Swim – just add water 40 Travel – JW Marriott Gold Coast

Resort & Spa 57 Gear & Gadgets 58 5 signs of stress & how

Meditation can help 72 The Self-Presentation Guide 73 Horoscopes - with Debbie Murray 38 Jason Free -

Revisional Bariatric Surgery 42 Dr Widdowson -

Eye lid surgery 44 Dr Andrew Cary –

From Contraception to Conception 46 Dr Ben Anderson –

Let's talk about TAVI

Recipes

60 Good Food Outdoor 62 How I kept the weight off 64 CSIRO Gut Health Care Guide 66 Joe's family food 68 The Changing Habits Recipe Book

Regular Features

8 Publisher’s letter – Kate Bennett 14 Bites – A little bit of this…. a little bit of that 26 Work Out & About - hottest new season activewear 28 A real life weight-loss story -

Nancy Raksts 35 Fashion 36 Books we Love 50 Competitions – WIN with SLIM 54 Beauty - Spring into Summer 70 Alfresco Living 71 Test Drive - The New Macan from Porsche Centre Gold Coast 74 Socials 82 Inspiration Verbatim

SINGLE LEVEL, WITH AMPLE PARKING COLES & ALDI SUPERMARKETS 45 SPECIALTY STORES MEDICAL CENTRE & PHARMACY GIFTS & FASHION FRESH FOOD & EURO DELI DINING & TAKE AWAY JUSTICE OF THE PEACE WHEELCHAIR HIRE

EAT IN / TAKEAWAY Luv-A-Coffee Rainbow Noodles Red Apron Café Sinclaires Coffee Sushi Kitchen Zen Sushi Momo The Magic Kebab Shop

FASHIO & ACCESSORIES Bliss Jewellery & Giftware

FINANCIAL -ATMs ATMx ATMx Commonwealth Bank ATM Suncorp Bank ATM

FINANCIAL SERVICES Aussie Home Loans Commonwealth Bank Heritage Bank Suncorp Bank Westpac Bank & ATM

FRESH FOOD ALDI Food Store Baker Zone Coles Supermarket Eurofood Shop Hinterland Choice Meats Ice Express Landies Fruitworld

GENERAL Justice of the Peace Liquorland Nextra Newsagency The Smoke Inn

HAIR & BEAUTY Busy Barbers Goldenails & Spa Opal Nails Vask Hair & Beauty HEALTH Envision Optical by G & M Medical at Nerang Paradise Massage QML Pathology Snap Fitness Specsavers TerryWhite Chemmart Wellness Centre Nerang HOME & ENTERTAINMENT Dollar Stretcher

SERVICES ASAP Shoe Repairs Centre Management H & R Block Nerang Tyre & Mechanical

TRAVEL Helloworld Nerang