Slovenian Natural Health Resorts

Choose your favourite natural health resort or spa

16 _ Terme 3000 – Moravske Toplice

20 _ Zdravilišče Radenci

26 _ Terme Ptuj

30 _ Terme Olimia

36 _ Terme Zreče

40 _ Terme Čatež

46 _ Thermana Laško

50 _ Terme Dobrna

56 _ Terme Šmarješke Toplice

60 _ Terme Dolenjske Toplice

66 _ Talaso Strunjan

70 _ Terme Portorož

Healthy waters.

As many as 87 springs of healthy water are among the most valuable features of green, active and healthy Slovenia. Slovenian natural health resorts and spas are located next to them. Here, health and well-being are taken care of by experienced specialists with the joint use of recognised natural healing factors.

Thethermo-mineral waters are accompanied by healing mud and peat, sea water and brine, saline mud and sea or highland climate with aerosols, as well as famous drinking mineral waters. Natural health resorts and spas are classified into 9 indication areas, for which they also employ medical staff and medical specialists.

Thermal mineral waters and other healing factors have been a source of health and well-being in Slovenia since ancient times. Many natural health resorts and spas boast a history that goes back to the Romans, to the medieval lords, to the times of the alchemists, and to the flourishing era of European courts.

The famous natural health resorts and spas are now modern centres with attractive pool complexes and a top-notch pampering offer. Here, you can restore your vitality and balance your body, mind and spirit. You can rely on a holistic approach to health and well-being and, at the same time, a very individual treatment, based on your needs and wishes.

Combine your vacation in natural health resorts and spas and other thermal well-being centres with activities in lush nature and by exploring Slovenian diversity. In one of the most sustainably oriented countries in the world, you can be sure to experience sustainable approaches in many spas. In selected spas, you can find the way to yourself and to a better life for yourself and the planet.

Responsible Slovenia

SUSTAINABILITY IS OUR COMMITMENT.

The Green Scheme of Slovenian tourism is an example of sustainable development of tourism in Europe. More than 200 providers, destinations, parks, attractions, agencies, beachesand restaurants already have the Slovenia Green certificate. Among them are natural health resorts and spas, thermal well-being centres and spa destinations.

SAFETY IS THE FOUNDATION OF VACATION.

Slovenia has been among the ten safest countries in the world for years. We also connect safety and health with international travel standards. In Slovenia, they are marked with the Green&Safe and Safe Travels signs. In natural health resorts, spas and thermal well-being centres, pay attention to the health protection signs too. Act responsibly!

DIVERSITY CONNECTS EVERYTHING EUROPE IS.

Slovenia is the essence of everything Europe has to offer. It is the only country that connects the Alps, the Mediterranean, the Karst and the Pannonian Plain. Natural health resorts, spas and thermal well-being centres are excellent starting points for exploration of all Slovenian regions.

NATURE IS THE INSPIRATION FOR TOURISM.

Natural health resorts, spas and other thermal well-being centres are associated with outdoor activities, superb cuisine with seasonal and high-quality local ingredients, experiencing cities and culture, and unique opportunities for business events.

AUTHENTICITY IS THE ESSENCE OF UNIQUE EXPERIENCES.

The most authentic local experiences, which cannot be found anywhere else in the world, bear the label Slovenia Unique Experiences. The Slovenian Tourist Organization vouches for their quality.

Slovenia is a boutique green destination for responsible people who value nature and health, local culture and authentic experiences.

Choose your favourite natural health resort or spa! Their presentations are lined up below from East to West.

Murska Sobota

Velenje Kamnik

Terme Čatež

Terme Portorož

Terme Zreče

Terme Ptuj

Terme Dobrna

ermana Laško

Terme Olimia

Terme Dolenjske Toplice

Zdravilišče Radenci

Terme 3000 – Moravske Toplice

Terme Šmarješke Toplice

Talaso Strunjan

7 Reasons

for a break among the healthy waters of Slovenia

Enjoy the luxury of nature. Relax with water activities. Feel good! Take care of your health.

Natural healing factors

Thermo-mineral waters, mineral drinking waters, mineral peloids, peat, thalassotherapy with sea water, brine and healing saline mud, as well as a beneficial climate with aerosols, are natural healing factors that have proven positive health effects.

Centuries of tradition

Thermal-mineral water springs were already known in Slovenia at the beginning of AD. Among natural health resorts, spas and thermal well-being centres, there are also some with more than 600 years of tradition!

World famous drinking waters

The healing mineral drinking waters Radenska and Donat Mg have been known far beyond the borders of Slovenia for centuries. Donat Mg is the mineral water with the highest magnesium content in the world!

At the crossroads of 4 worlds

5 Throughout the seasons

You can enjoy a spa break at any time. 365 days a year! Natural health resorts, spas and other thermal well-being centres are excellent starting points for the exploration of Slovenian diversity.

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For all generations

You can choose from vibrant touristy health resorts, natural health resorts, spas and thermal well-being centres, sheltered by nature. The programmes are adapted to individuals, couples and families.

Accommodation for every taste

Various forms of accommodation are available – from five-star luxury hotels and friendly smaller hotels to apartment complexes, villas, campsites and glamping sites.

Professional. Natural. Holistic!

Health centres, renowned specialists and proven effective natural healing factors.

In natural health resorts and spas, there are specialist clinics and consultation rooms, as well as centres for various medical conditions.

Health and preventive treatment

Holistic approaches of modern and traditional medicine

A healthy lifestyle is the best prevention for various medical conditions. If these occur, the basis for appropriate treatment is high-quality diagnostics and taking into account the latest medical findings. In Slovenian natural health resorts and spas, we connect them with experience gained from various branches of traditional medicine and balneology. This combines treatment and rehabilitation methods with the help of thermal, mineral and acratothermal waters with appropriate diets, exercise and relaxation.

Indications and treatments

You can choose the right spa for you based on your indications. Natural healing factors, which differ from spa to spa, are proven effective in cardiovascular, rheumatic, gynaecological, neurological, skin, respiratory, gastrointestinal, metabolic, kidney and urinary diseases.

Medical wellness and diagnostics

When vacationing in Slovenian spas, treat yourself to an individual consultation with an expert and possible early diagnosis of threatening conditions. You can prevent the consequences of stress and other modern day ailments with relaxing activities in nature, medical and therapeutic massages, a healthy diet and other conventional and alternative medical approaches. Preventive programmes include, for example, programmes for managers and anti-stress programmes, weight loss schools, programmes for a healthy spine and the like.

Medicine and balneology

Teams of doctors, recognised specialists, physiotherapists and other experts provide prevention, diagnostics, treatment, rehabilitation and care. This holistic approach includes the findings of balneology and other complementary sciences. Treatment is always individual.

Pampering and rituals, local stories and healthy cuisine

Selfness programmes help you put your own physical and mental health at the top of your list of priorities.

Wellness and well-being

A very personal journey back to yourself

Ancient rituals and well-thought-out massage techniques from lands far away, the worlds of different saunas, ritual air swirling, sounds of Tibetan bowls, touches of herbal pads and surprising effects of various local ingredients such as honey, grape berries, beer or meadow flowers pave the way to feeling and being aware of ourselves.

Stories of wellness centres

In Slovenian natural health resorts and spas, perfectly arranged wellness centres surprise with local stories that enrich the modern environment. In many places, beneficial local ingredients are involved in pampering, rituals and other treatments, but at the same time you can choose from traditional approaches, originating from all over the world – from a Turkish hammam experience to oriental massages or a comprehensive Ayurvedic treatment. Selfness programmes help you put your own physical and mental health at the top of your list of priorities.

Come for some new energy

Energy-building morning exercises, breathing exercises, barefoot walking, baths in the forest, various house rituals and many other experiences fill you with positive energy. Programmes of detoxification through fasting, immune balance, weight loss and a healthy way of eating using fresh ingredients and enjoying typical local dishes cleanse your body and feed your soul.

Honey pampering in spas

In the land of bees and beekeepers,many spas offer honey pampering: honey wraps and massages, honey baths or sauna with honey.

Vital body, relaxed mind

In locations with the power of natural healing factors, we relax and calm down. We take care of ourselves with activities in thermal water and outdoors, with various saunas and massages, with pampering, relaxation and therapeutic programmes, with treatments and other services for beauty and well-being. When we find the way to ourselves, it is easier to take care of ourselves even in the rhythm of everyday life.

Relaxed. Active. Fun!

Various water theme parks and daring slides

Special swimming pools and theme parks, playrooms, activities, parties and various adventures are intended for children.

Water activities

For those who love relaxed vacations by the water

Are you up for some relaxation and pampering? Or for some water fun in the varied thermal pool complexes? Would you hop on a bike in the summer, discover local stories, and maybe go skiing in the winter? There is no need to choose, as a thermal vacation in Slovenian natural health resorts and spas offers all of this.

Water party

Natural health resorts and spas also boast more than 10,000m² of varied water areas with various water theme parks and the most daring slides. Indoor and outdoor pools of all types offer different temperatures of beneficial thermal water. You can always find that bit of water that is just to your liking. Here you can really take care of yourself! Thermal water from massage nozzles and waterfalls relaxes you in pools with rushing water and wave effects, and swimming in the Olympic-sized pools invigorates you. These experiences are enriched by aquaerobics and other forms of entertainment.

Active

Slovenia is criss-crossed with wellmaintained paths for walkers, hikers and cyclists in the vicinity of natural health resorts and spas. The centres and their surroundings offer opportunities for golf, tennis, ball games, horseback riding, and winter sports.

For children

Many natural health resorts and spas offer programmes designed especially for families. Especially in the summer, outdoor children's corners come to life – with tents, houses on the water, treasures hidden in the surroundings and other surprises.

Special occasions

Many Slovenian natural health resorts and spas are an excellent choice for special events, from business meetings to weddings.

Terme 3000–Moravske Toplice

Abundance of good

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Baths with unique unfiltered black thermo-mineral water, the warmest thermo-mineral water in Slovenia, especially beneficial for joints, muscles and skin. Excellent Prekmurje inspired wellness programmes at Wellness Thermalium will revive you.

You can try more than 50 authentic dishes from Prekmurje at the hotel restaurant. They are prepared from fresh and seasonal ingredients and by chefs from Prekmurje, following our grandmothers’ recipes.

For many years, the Terme 3000 thermal park has been receiving the highest awards in the campaign “Naj kopališče” (Best pool complex) as chosen by visitors.

Natural healing factor

Black thermo-mineral water, which is as much as 72°C at its source, has a beneficial effect on various health problems, both in unfiltered and filtered form, except that unfiltered water is significantly more effective.

At Terme 3000 – Moravske Toplice, it has been used for 60 years mainly to treat problems of the locomotor system and rheumatic diseases. Otherwise, this unique black thermo-mineral water also tones and refreshes the organism, calms and reduces nervous tension, improves blood circulation and has a positive effect on chronic inflammatory processes, has an analgesic, pain-relieving effect and invigorates and refreshes the body.

The Black Gold of the Pannonian Sea

Where the fertile plains are today, there was once the Pannonian Sea. It left behind extraordinary thermal springs. Globally unique black thermo-mineral water invites you to today's Prekmurje – the region between the River Mura and the wine-growing hills of Goričko. Storks return here every spring, adrenaline lovers every summer, and people who appreciate a break for health, beauty and well-being all year round.

Pampering and relaxation

With a pinch of Prekmurje

In the Thermalium Wellness Centre, visitors can choose between wellness, relaxation, care and beauty treatments. The specialty of their wellness offer is the inclusion of unique and authentic features of Prekmurje, such as meadow herbs or pumpkin seed oil. In addition to the therapeutic effects and relaxation during unique treatments, you can also indulge in lying down next to the 15-million-year-old mineral – septarian. Some also call it the Dragon Stone, which they believe radiates a very special, vital energy.

Water activities and entertainment

At Terme 3000, bathing becomes fun!

As many as 32 indoor and outdoor pools of the Thermal Water Park Terme 3000 enrich unforgettable adrenaline adventures. Climb the 22-metre tower and experience the AquaLoop, Europe's first full looping water slide which is the fourth fastest water slide in Europe at 80km/h and where accelerations are greater than those of a racing car and the Kamikaze free fall. Families are delighted with the slides with sound and visual effects, while those who prefer calmer water experiences prefer the hotel's themed swimming pools.

“You can taste more than 50 traditional Prekmurje dishes here. Our guests quickly realise that they don't have to count calories at the table, because Terme 3000 –Moravske Toplice offers so many sports facilities for an active vacation that their love for excellent food is nowhere to be noticed”

Andrej Regoršek, catering manager, Terme 3000 – Moravske Toplice

Health and preventive treatment

For flexible joints and healthy skin

Natural resources, top-notch expertise, trained medical staff and an environment where everyone can find something for their soul are the factors that round off the services of the Terme 3000 – Moravske Toplice Health Centre. The basis of the treatment is the unique black thermo-mineral water. Here, we treat rheumatic diseases, degenerative extra-articular rheumatism, conditions after injuries and operations on the locomotor system with functional impairment and skin diseases.

Interesting hikes

Discover the secrets of Pomurje by bike or on foot! Visit Pomurje craftsmen, the European village of storks, the River Mura, the Expano pavilion or climb the Vinarium tower, the highest observation tower in Slovenia, and enjoy the view over the area of four countries.

Zdravilišče Radenci The heart says yes!

Zdravilišče Radenci health resort is home to modern health and preventive programmes based on a more than 140-year tradition of effective treatment of cardiovascular diseases.

Beneficial mineral water from Radenci, rich in CO2 was the basis for the only mineral wellness in Slovenia, which you can only try at Zdravilišče Radenci.

In addition to mineral water, they boast three other natural healing factors, namely thermal water, healing fango mud and more than 250 sunny days a year.

Indulge in plenty of water fun in the thermal oasis with 10 pools.

Here, the chefs also take care of your health with the “Choose Healthy” programme, which comprises recipes prepared by a renowned nutritionist.

Natural healing factor

Enjoy the beneficial effects of as many as four natural healing factors that heal, pamper, strengthen and revitalise the body, namely mineral waters rich in CO2, beneficial thermal waters, healing mud and a favourable climate with more than 250 sunny days a year. All of the above helps and acts preventively to reduce the development and progression of cardiovascular and cerebrovascular diseases as well as complications, common with diabetes.

Prescription for a health break

At Zdravilišče Radenci, boasting a 140-year tradition, you are pampered with four natural healing factors, among which the biggest star is undoubtedly the mineral water, rich in CO2, from Radenci. If you add a thermal oasis, cuisine with a local touch serving your health, exploration of the surrounding vineyards and seeing smiling employees, who devote themselves wholeheartedly to you – you get a recipe for a health break! You can also conjure up well-being with a daily glass of mineral water from the spring that awaits you in the heart of the spa – at Health Lounge.

Pampering and relaxation

Rebirth of beauty and well-being

Pamper yourself with classic mineral baths and baths with the addition of herbs, champagne or grapes, warm up in the world of saunas with themed sauna programmes, or indulge in invigorating Kneipp therapies. Relax with painrelieving and relaxing massages and a unique massage with warm stones. You should not miss the thermo-therapy with medicinal fango mud and various Ayurvedic massages with volcanic stones.

Water activities and entertainment

On the way from spring to spring

10 outdoor and indoor pools allow everyone an experience filled with swimming, relaxation and fun. Swim in the indoor Olympic-sized pool, stimulate your circulation in the Kneipp therapy pool, enjoy the massage jets, the rapid river and the waterfalls. The mild climate invites you to wander around the area and go for a walk among many mineral water springs.

“A bath of mineral water, which has more bubbles than that from a bottle, dilates the veins, penetrates the skin and makes the vascular wall softer and more elastic. Even a 15-minute bath helps with the regulation of blood pressure, which you feel as an immediate relief. Complement the baths by drinking mineral water directly from the spring."

Andrej Vugrinec, PhD, MD, specialist in internal medicine, specialist in cardiology and vascular medicine, expert manager at Zdravilišče Radenci

Health and preventive treatment

Experienced specialists and top-notch diagnostics Zdravilišče Radenci is a reputable centre for the rehabilitation of cardiovascular patients and a recognised diagnostic centre, where they help identify and eliminate the consequences of long-term stress on the development of heart diseases. Medical programmes are complemented by the beneficial effects of thermal and mineral water. In particular, mineral water is beneficially used for inhalations, drinking treatments and baths.

Interesting hikes

Discover the land along the River Mura under the slopes of the beautiful vineyards of RadgonskoKapelske Gorice along various routes by bike or on foot! Visit Gornja Radgona with the oldest champagne cellar in Slovenia, experience the local heritage at the surrounding farm stays or take a walk along the Jeruzalem wine road.

Tanja Rauter Pungartnik, MD, Head of Health, Terme Ptuj, Sava Hotels & Resorts

Back pain? Exercise. Swim!

The distinguishing feature of Slovenian natural spas are modern health centres and specialist clinics, as well as medical and preventive programmes. Experienced specialists, trained to provide successful rehabilitation, know how to restore mobility, prevent deterioration of certain conditions, and mitigate or eliminate pain. Tanja

Rauter Pungartnik is among the specialists who take care of rehabilitation and physical medicine in Slovenian spas. What does she advise if you are experiencing one of the most common kinds of pain?

As many as 8 out of 10 people are said to experience lower back pain during their lifetime, and up to 20 per cent of people are said to be dealing with this pain at any given moment. Why is this so common?

“Lower back pain is associated with bending over, rotational loads, lifting loads and prolonged forced posture. Being overweight and smoking are also risk factors. Lower back pain is caused by psychosocial factors: emotional tension, job dissatisfaction, anxiety and depression. Pregnancy also increases the possibility of lower back pain. Although these are mostly short-term and moderate passing pains, about 5 per cent of people develop chronic pain that prevents them from enjoying their daily activities. Lower back pain is the second most common symptom – right after headache, otherwise lower back or spine issues are two of the most common reasons for sick leave in the population under 45 years old.”

If virtually everyone knows this pain and if we are used to it coming and going, is it reasonable to diagnose it?

“Yes. Lower back pain can occur due to various underlying causes. We are familiar with mechanical pain, pain due to compression of nerve structures,

pain due to injuries or with pathological, most often osteoporotic vertebral fractures. Pain can be caused by bacterial inflammation or by tumour processes. It can be transmitted to the lower back from the internal organs. Most often the cause is mechanical – related to body movements and physical activity. This is usually felt as a sharp, even burning pain that can spread to the lower limbs, down to the knees. The pain can also be due to spine instability. Dull and deep pain is caused by degeneration of the intervertebral disc and is most pronounced when bending forward. If the pain is sharp and worst when bending back, this may be due to vertebrae instability. In the case of herniated intervertebral disc and spinal stenosis, compression occurs and pain in the lower back is joined by pain in the leg, which is more intense when straining or gets worse when walking. Bending forward may somewhat ease the pain. Lower back pain can also be a sign of an inflammatory disease, e.g. if it is worse in the morning and subsides after physical activity. Based on the history, it is certainly good to carry out a diagnostic procedure.

In Slovenian natural health resorts and spas, we have excellent knowledge, modern diagnostic equipment and plenty of experience with successful rehabilitation.”

Correct diagnosis is the foundation of appropriate treatment. But how can we take care of the spine and lower back before more serious illnesses and pain conditions arise?

"With proper posture and spine exercises. Due to everyday stress, irregular movement, incorrect carrying of loads and uneven activation of the body, our posture deteriorates. Due to poor posture, the course of the spine is no longer correct and various deformations occur. As a result, the kinematics also deteriorates in other joints –shoulders, knees, hips, which can lead to limited movement as well as circulatory and breathing disorders. That's why it's really important to take care of a good upright posture, sit and lie down correctly and lift loads with care. Regular physical activity is important. I recommend exercises to increase mobility, strength and endurance, as well as exercises to strengthen the abdominal and back muscles, strengthen the muscles of the buttocks, stretch the hip flexors and the muscles of the lower back. Moderate workout increases bone strength. Walking, running and other sports where the body overcomes its own weight also help with this. Exercising in the water is also beneficial, because water supports the body, and the moderate temperature of the water warms the body and thus relaxes the spine. Buoyancy force supports the weight of the body, so the pressure on the lower back is lessened. Swimming activates almost every muscle in the spine while maintaining general endurance and flexibility."

Back to sports

Specialists in physical and rehabilitation medicine, physiotherapists, masseurs and other professionals ensure that your return to an active life is faster and safer after injuries or various interventions. Professional and recreational athletes can rely on individually designed rehabilitation programme in case of injuries. Clinical and functional assessment of the condition is followed by a physiotherapeutic diagnosis, prognosis and rehabilitation plan, which includes state-of-the-art equipment, appropriately selected procedures and therapies, and the use of natural healing factors. Slovenian natural health resorts and spas boast excellent rehabilitation results.

To stay healthy, drink healthy waters

Use your time in natural health resorts and spas for drinking treatment. After consultation with a balneologist, drink natural mineral and thermo-mineral waters, proven to be effective, according to the recommended schedule. In Rogaška Slatina, drink water with the highest content of magnesium in the world in the famous glass mineral water drinking hall. In Radenci drink the famous water, marked with three hearts, from the oldest spring. In other spas, you can also drink thermal-mineral waters, which not only rehydrate your body, but also help with the content of various minerals. When on vacation, you can get into the habit of drinking healthy water. After returning home, maintain it by drinking selected mineral waters.

Terme Ptuj Active regeneration

A spa where you can find everything you need for active regeneration combined with pampering in the ancient Roman style.

Wake up to the scenery of the oldest Slovenian city – Ptuj!

Thermal water park with the largest water slide system in Slovenia.

The Valens Augusta Wellness Centre is one of the most awarded wellness centres.

Where world-famous athletes train and the best swimmers swim.

Natural healing factor

The springs in Terme Ptuj bring beneficial natural thermal water with a temperature of 56°C from a depth of 1100m. Warm thermal water is mild in its composition, but effective when it comes to invigorating the organism.It has a particularly beneficial effect on the elimination of problems of the locomotor system. Along with it and mainly because of it, Terme Ptuj has developed a number of health and wellness programmes that focus precisely on alleviating locomotor problems.

Rejuvenated in the oldest city

Pampering or active fitness? At Terme Ptuj they say: both! Counting swimming strokes in the water park and the benefits of Ptuj thermal springs. Golf and sauna. A morning run and a relaxing massage. Yoga and a rejuvenating treatment. Cycling and invigorating baths. At Terme Ptuj, they know that just like the heroes of ancient Rome, the heroes of modern world, accustomed to a fast pace of life, swear by active regeneration!

Pampering and relaxation

Enter different worlds

Themed rooms in the style of ancient Rome, the Orient, Japan and Egypt are just one of the special features of the Valens Augusta wellness centre. The thermal Pool of the Emperors and the Flavia world of saunas revive the tradition of ancient baths. In a centre with state-of-the-art devices for body shaping and rejuvenation, experienced specialists provide lifting effects without invasive interventions. Relaxation programmes invite you to the world of grapes and vines.

Water activities and entertainment

Daring slides and a pool area in the style of ancient Rome

The thermal park with 4,200m2 of water areas besides the swimming pool with waves, the Olympic-sized pool and the slow river, also hides the largest water slide system in Slovenia, which will entertain the whole family! Lovers of more tranquil water pleasures will enjoy the Roman-themed hotel swimming pool Vespasianus, where you can relax in a large swimming pool with a passage to the outdoor pool or enjoy the bubbles in two massage pools.

"Enthusiastic swimmers should choose the Olympicsized pool, but for other water adventures there are 19 pools waiting for you, the Tajfun slide with an almost 170-metre descent and 6 other slides, a wave pool, a slow river and the largest system of water slides in Slovenia. We will make an adrenaline junkie out of you – if you aren't already!”

Milena Mojzeš, executive director of Terme Ptuj

Health and preventive treatment

Master the pain like the heroes of ancient Rome

At the Terme Ptuj Health Centre, professional medical care and extensive relaxation programmes go hand in hand. Top-notch experts take care of rehabilitation after sports injuries, rheumatic and degenerative diseases of the spine and joints, and timely prevention of various medical conditions. Medical therapies and preventive and restorative programmes are complemented by the effects of beneficial thermal water.

Interesting hikes

Get to know the past of the oldest Slovenian town and the wine-growing surroundings! In Ptuj, the rich history is intertwined with the noble winemaking tradition, varied cultural events and the unique energies of the River Drava, and the city hides in its embrace events such as Kurentovanje and the Roman Games, which you can see only in Ptuj.

Terme Olimia

The capital of thermal pleasures

The first choice for selfness in Slovenia.

Prestigious Wellness Orhidelia, with the most awards for “best Slovenian wellness”.

Family Wellness Termalija, the first Slovenian family wellness centre.

Aqualuna Thermal Park – the best swimming pool in Slovenia 2012, 2013, 2019, 2020, 2021, 2022.

Specialised in spine rehabilitation, neck and back pain relief.

Natural healing factor

The biofield of Olimje water is stable, calm, connecting and invigorating, it has a positive, encouraging effect on people. The silicon content has a significant impact on the health of all connective tissues, bones and cartilage. Low mineral content promotes body cleansing and invigorates and strengthens the body's defence mechanism.

Here you can find the key to your true nature

Terme Olimia in the middle of the Kozjansko wine-growing hills impress with their exceptional architectural integration into the natural environment. The effects of water, ancient wisdom, modern medical discoveries and the luxury of the green countryside are the inspiration for living in a newly found connection with yourself.

Pampering and relaxation

Back to yourself and to your loved ones

In the first Slovenian spa, which turned selfness into a holistic break for establishing one’s balance, Wellness Orhidelia surprises with the sound of underwater music, a slow river and light caves. The abundance of saunas is also accompanied by a nudist terrace. The Termalija Family Wellness Centre provides entertainment in Termalija Family Fun, you can find peace in Termalija Relax, and for a different kind of sauna you must experience the Wind Theatre in the World of Saunas. There is also a playroom, a 7D cinema and areas for breastfeeding and changing the babies. Spa Armonia offers massages and other treatments that find their inspiration all over the world.

Water activities and entertainment

A summer of laughter and adrenaline

In the summer, the Aqualuna Thermal Park opens its doors in the immediate vicinity of the thermal complex with as much as 3,000m2 of outdoor water fun for all ages. Here you will find themed pools, an adrenaline tower with water slides such as the surprising King Kobra, a pool with a pirate ship Aqua Jungle and waves where life-sized African animals hang out.

“Waste separation, watering with discarded pool water and tips for the protection of nature are only part of our sustainable efforts, for which we have also obtained the leading environmental certificate Green Key. We keep our promise to keep the environment healthy and clean."

Vasja Čretnik, procurator, sales and marketing manager

Health and preventive treatment

The Olimje approach to vitality

Doctors and physiotherapists at the Olimia Health Centre combine modern medicine and technology, natural healing factors and traditions of Eastern healing. The Olimje approach is based on ideal movement patterns from your childhood, on the findings of manual medicine and on dynamic neuromuscular stabilisation. It includes therapies to naturally promote regeneration.

Interesting hikes

Discover the sights of Podčetrtek, UNESCO Biosphere Reserve Kozjansko and Obsotelje and Kozjansko Regional Park. In Olimje, one of the most beautiful European villages, visit the monastery with an old pharmacy.

Moments to yourself from dawn until dusk

The sense of peace in us is preserved by rituals we learn on vacation and carry them with us to our everyday life. Exercise changes the start of our day. Drinking mineral water helps with maintaining our health. With evening meditation, we put aside our worries before going to bed. May a break in the spa be a time to start your favourite personal ritual!

In natural health resorts and spas, various programmes and schools of healthy living are available, focusing on the rituals of various traditional medicines, exercise under the guidance of experts and healthy eating. When it comes to calming your mind, you can start by exercising in water or in a natural outdoor environment. Learn how to meditate. Relax with rituals and massages inspired by Indian, Japanese, Thai, Chinese and other ancient wisdoms.

When it comes to nutrition, get to know your body and your character and allow yourself to be advised which way of eating will be the most suitable for you. You can choose from weight-loss or fasting programmes. Nutrition experts advise you on the appropriate intake of various substances according to your conditions. Ayurvedic experts teach you how to choose a diet according to your own personal characteristics and according to the season. Use the time off to establish a healthy lifestyle you can also implement at home. Establish your own rituals and find the right way to calm yourself down.

Asanas for every day

Warrior 1

The position increases the strength of the muscles of the legs, ankles and knees; relaxes and strengthens the back muscles, and stimulates the throat. Regular exercise increases inner strength and will, we develop openness and joy with it.

Warrior 2

The position strengthens the muscles of the arms and back and stretches the entire spine and the back of the legs; increases blood circulation and has a positive effect on the brain. Provides fresh energy to the body and calms it down at the same time.

A different kind of morning

Let's start in the morning. A glass of warm water with a little bit of honey helps to rehydrate the body, which has lost a lot of water during sleep. This helps the body flush out the toxins that have accumulated overnight. Wake up the body by stretching and then choose yoga exercises that have a beneficial effect on the functioning of the internal organs and on our strength and confidence.

Indian yoga master Pratheep Barnabas suggests exercises or yoga poses named the warrior, downward-facing dog, child and candle.

Shallow breathing originates from the upper part of the chest, while in a relaxed state we breathe deeply from the abdominal diaphragm.

Downward-facing dog

represents a position that allows deep relaxation, especially of the back, lumbosacral region and shoulders.

Child

The position allows for deep relaxation, especially of the back, lumbosacral region and shoulders. It turns our attention inward, our mind calms down.

Candle

The position improves blood circulation and relieves and relaxes the legs and internal organs, relaxes the airways and stimulates hormonal balance, brings new energy, confidence and strength. Because it stimulates blood circulation, it has a beneficial effect on eliminating headaches and migraines.

Pratheep Barnabas, yoga master, Thermana Laško

An evening to breathe

After a full day's work, take time before going to bed for an evening ritual with a simple breathing technique. Modern man breathes too shallowly, so the organs do not get the necessary oxygen they need to function at their best. Shallow breathing originates from the upper part of the chest, while in a relaxed state we breathe deeply from the abdominal diaphragm. Take time for a breathing exercise!

Breathe in and breathe out.

Sit down and straighten up. Then take a few deep breaths. Close the right nostril with the right thumb. Breathe in slowly and deeply through the left nostril. Then close the left nostril with the little finger of the right hand, remove the thumb from the right nostril and exhale. Take the next breath through the left nostril. Follow the dynamics of alternating closing and opening of the nostrils, which should coincide with inhalations and exhalations.

"The basis of good mental and physical well-being is the understanding that each of us carries a responsibility for their own well-being. We can only be healthy if we are in harmony with ourselves. This harmony consists of several layers of self-care. Make sure you exercise, eat healthy, and have rituals to help you manage stress.”

Terme Zreče Find your

smile

A combination of unique Pohorje peat and other natural healing factors.

AACI International Health Accreditation for safe and professional health care.

A close connection between Terme Zreče with the highland sports and climate centre Rogla.

The first choice of many coaches and professional staff for the preparation and rehabilitation of top athletes.

A popular starting point for outdoor activities, especially hiking, cycling and winter sports.

Natural healing factor

Acratothermal water, Pohorje peat and the healing highlands climate are natural healing factors with proven effects. With their natural healing power and with the help of the medical team, they restore you to health, strength and vitality at the medical rehabilitation centre.

Being active in nature makes us relaxed and healthy

In the middle of the forests of hilly Pohorje with ancient peat bogs, Terme Zreče joins hands with the Rogla highland sports centre. Thermal pleasures and health care are intertwined with activities in nature: in summer with hiking and cycling from sight to sight across the green Pohorje, in winter with skiing, snowboarding, sledding and fun in the snow. That's why Terme Zreče and Rogla really are an excellent choice for people who prefer to spend their free time outdoors.

Pampering and relaxation

Time for yourself and for well-being

The worlds of romance, nature, beauty and the Orient await you at the Idila Wellness & Spa Centre. The uniquely furnished sauna village will delight you with warmth, aromas and colours. When visiting the Finnish, steam and infrared saunas, don't miss the air whirling programmes. For rest, choose heated ceramic beds or a corner on the traditional Pohorje hayrack.

Water activities and entertainment

From thermal springs to the green forest

1,600m2 of indoor and outdoor water areas with healing acrothermal water with a temperature of 27°C to 35°C offers thermal pleasures all year round. The pools are complemented by a winter garden with a massage pool and a sunbathing terrace. In the summer, the Forest Water Park is especially attractive, offering relaxation in the deep natural shade with a view of the Pohorje forests, while at the same time providing fun on a rapid slide, a toboggan slide and a children's splash pool.

Health and preventive treatment

For a better quality of life

The Terme Zreče medical rehabilitation centre is also known for its successful rehabilitation of top class and recreational athletes. Treatment is carried out with the help of natural healing factors and physiotherapeutic procedures, such as kinesiotherapy, hydrotherapy, electrotherapy, mechanotherapy and thermotherapy. Special treatments include Tecar, Bobath, neuromuscular taping, Bowen therapy, shock wave therapy, and others.

Interesting hikes

Lovrenc Lakes, Pohorje Tree Top Walk, Virtualised Škrat Trail, Jezernik's Waterway, Zlodejevo Adrenaline Sledding Run, Brinje Mountain, Srček Educational Trail, Škalce Golf Course, Konjice Castle, Zlati grič Wine Cellar, Žiče Charterhouse, Noordung Center of Space Technologies, Oplotnica Castle with its traditional laundry area…

"The 10,000-year-old Pohorje peat, with its nitrogen, ammonium, iodine and phosphorus content, is extremely effective in the treatment of the locomotor system, gynaecological, urological, internal and psychosomatic diseases. Because it restores skin firmness, it is also increasingly common in cosmetic and relaxation treatments.”

Neža Strniša, MD, specialist in physical and rehabilitation medicine

Terme Čatež

The largest water park in Central Europe

Thermal riviera: summer and winter –more than 12,000m2 of thermal water areas.

Top-notch Health Centre with medical team & a Spine Centre.

Business centre for events, social gatherings and team-building.

Sports fields for top athletes: football, volleyball, golf.

For more than a decade the best Slovenian campsite (international recognition by ADAC).

Natural healing factor

The thermal water has a temperature of up to 63°C at the source! Its springs were discovered at the confluence of the Sava and Krka more than 220 years ago. Even then, the locals realised that the water from the Čatež springs has a beneficial effect on body and mind. Dwarf Čatež, who now greets guests at the entrance to the winter Thermal Riviera, is said to have watched how the good waters came to the surface from the rocks above the River Sava.

When the vacation is full of thermal fun

Between the River Sava and the slopes of magical Gorjanci with forests and nature reserves, hot springs were discovered in 1797, and the spa next to them has been developing here since the beginning of the 20th century. The thermal water of 11 springs with a depth of 300 to 600 metres powers the largest number of agglomerated pools in Slovenia. They delight all generations with their special features 365 days a year!

Pampering and relaxation

Choose your path to well-being

Treat yourself to Indian massages and unique Roman-Irish baths at the health and beauty centre. Enter the saunas, which also have a nudist terrace. In addition to massages and saunas, the Spa & Wellness Centre offers beauty treatments with selected cosmetic lines. As part of the winter Thermal Riviera the sauna park offers as many as eight thematically different saunas, pleasant bathing in two cooling and two relaxation pools and rest on the terrace. Solariums and a nudist terrace are also available.

Health and preventive treatment

Renew your mobility

Individuals with conditions after sports injuries and interventions on the locomotor system, and people with rheumatic, neurological and gynaecological diseases come to Čatež. There is also an excellent Spine Therapy Centre. Specialists in physiatry, orthopaedics, neurosurgery, rheumatology, ultrasound diagnostics and isokinetics help each other in diagnostics with the most modern devices. You can also choose from various preventive and recovery programmes. Take care of yourself where professional and Olympic athletes also find the right help!

Water activities and entertainment

To Pirate Island and to the Tree of Adventure

The thermal formula, a slow and fast river, a wave pool, a boomerang slide, a trio of slides, a kamikaze slide, water slides, Pirate Island, a pirate ship, an “adventure tree” and irregularly shaped pools, massage beds and whirlpools invite you to a unique Thermal Riviera, which also includes several children's pools and an Olympic-sized swimming pool. The luxury of water attractions attracts all generations 365 days a year.

Interesting hikes

Let the fairy tale of Mokrice Castle and Posavje castles seduce you. Urban experiences await you in nearby Brežice, the beauty of nature in Jovsi and the secret of vines and unusual cellars – repnice are just waiting to be discovered and visited in Bizeljsko.

Fun for the children, relaxing for the parents

A spa vacation is an excellent choice for families with smaller or older children or for grandparents, aunts and uncles who use the holiday to bond with younger family members. Children are already impressed by the water fun and slides, and their guardians by the opportunities for the child to spend part of the day with excellent entertainers.

In the company of friendly mascots and entertainers

Fun hours turn splash pools and swimming pools into venues for unforgettable children's experiences. Creative workshops, morning exercises for the youngest and various board games ensure that children are not bored even on dry land. Most Slovenian spas offer family holidays with entertainment. Children are greeted by a playful lion, a bear, a stork, a kingfisher and other mascots in Slovenian natural health resorts and spas. Friendly characters, often connected to the stories of the local environment, hang out with experienced entertainers who ensure safe and interesting children's adventures.

For new family adventures

In some spas, special attention is paid to family-friendly accommodation. In addition to hotels, you can choose from apartments or campsites. In some places, you can opt for childcare. You can find playgrounds and playrooms almost everywhere, and in many places also special fairy-tale scenes, places for a cinema, popular among teenagers. Some wellness centres and saunas are also adapted for families.

"The mischievous dwarf Čatež provides laughter and special adventures here. He takes the children to a real pirate ship and douses them with a huge bucket of water on Pirate Island. He cheers them on as they go down the thermal formula, playfully surfing the waves, or dozing off on the giant rings of the lazy river. He invites people to competitions in the Olympic-sized swimming pool and does many other things that amuse the little and the young as well as the old and a little older."

Terme Čatež

“The best thing to see is when the whole family enters through the doors of our Family Wellness. The older child runs to the slide, while the father and the younger child go on the climbing wall with waterfalls and climbing nets. The mother retreats to the nursing room with the baby, and when she returns, she joins grandma in the water massage area. Later, the children go to the playroom, where the entertainment team are waiting for them, while mum and dad help the youngest make little sand castles on the toddler beach."

Terme Olimia

Choose a family holiday that children will never forget.

Thermana Laško

Under the magical glass dome.

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The unique Laško thermal water detoxifies, invigorates, revitalises.

Superior rehabilitation programmes with excellent results. Preventive health programmes.

The exceptional traditions of beer brewing and beekeeping have contributed to the creation of unique wellness and culinary experiences.

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A spa that prioritises the availability of services for everyone and a sustainable approach.

Natural healing factor

Research at the Bion Institute has shown that Laško thermal water has a very high-quality biofield, and its medicinal properties have been proven for therapeutic purposes in balneotherapy over the decades. Due to its positive and stimulating properties it is also recommended for drinking.

In the city of water and beer

Where the rivers Savinja and Rečica meet, the unique thermo-mineral water has been taking care of people's well-being for more than 165 years. The fact that it is full of positive information is proven by its extraordinary crystals of regular shapes. Picturesque Laško is also distinguished by the tradition of brewing, included in health and wellness programmes in an original way. In the European destination of excellence for affordable tourism, you can easily make your days as busy as you would like! With renewed mobility and hikes in nature.

Pampering and relaxation

Worldliness with local stories

The Wellness & Spa Centre pampers with massages, rituals, themed baths and treatments related to the specialties of Laško. Experience wellness with beer and honey! The Sauna Centre also impresses with its stories: the Finnish sauna has the shape of a goat house, the steam sauna is like a cauldron for brewing beer, and the infrared sauna is in the shape of a wagon. The Thermana & Veda Ayurveda wellness centre offers Ayurvedic massages and yoga programmes. You can also choose an Ayurvedic diet here.

Water activities and entertainment

Friendly for all family members

The outdoor pools (swimming pool with a water slide, children's pool and crystal pool) are right at the confluence of two rivers. Under a unique glass dome, swimming pools on different levels await you. They impress with waves, waterfalls, ground springs, a rapid river, a slide and whirlpools. The thermal centre has already won seven “Naj kopališče” titles in Slovenia. Water experiences are enhanced by pool entertainment, and vacation childcare is also provided. In an interesting spa park, there are ecological playgrounds for the children.

"Beer wellness can be experienced most authentically in Laško, a brewing town that boasts more than 190 years of brewing tradition. At Thermana Laško, we developed our own story of beer. One that nourishes and pampers the skin, fills it with vitamins and maintains its vitality. There are beer massages and baths adapted to your skin type.”

Thermana Laško

Health and preventive treatment

Individual and holistic

Laško water is a good help for mildly elevated blood pressure, chronic inflammation of the joints and spine, and for severe movement disorders. At the Medical Centre, specialists from various medical disciplines work together on programmes for lower back pain, after stroke recovery and many other conditions. Full care is provided by the Department of Rehabilitation Nursing. The Health and Wellness Centre features a unique pool with a raised bottom and equipment that allows exercise for many who are limited by illness and injuries.

Interesting hikes

A short circular path along the River Savinja leads from the spa to the Laško medieval main square. Hiking and biking trails invite you to enjoy the unique green countryside. The princely town of Celje is nearby.

Terme Dobrna Sanum per Aquam – The way to health is through water

The spa with the longest spa tradition in Slovenia. More than 610 years!

Superior diagnostic rehabilitation centre and three natural healing factors.

A spa with international AACI accreditation for excellence and patient safety.

The energy of the 200-year-old spa park with a new thermal water drinking fountain.

Unspoiled and peaceful natural environment with a bioclimatic effect.

Natural healing factor

Thermal water was first used for medical purposes in Dobrna in 1403, and since 1542 it has been considered an ideal remedy for the treatment of gynaecological and urological diseases, rheumatic diseases, and the treatment of diseases and injuries of the locomotor system. The healing effects are complemented by fango and peat.

Where dreams become a reality

The oldest operating spa in Slovenia was first mentioned in writing in 1403, and Dobrna water was already known to the Celts and Romans. Karl May came to the water, which comes to the surface from a depth of 1,200 metres, for green inspiration, and Sophia Loren experienced the splendour of the thermal baths here. Respect for the past and knowledge of the present are the foundation of the boutique offer for health and well-being.

Pampering and relaxation

Choose your path to well-being

Bathing in the Dobrna thermal water has a relaxing effect on the body and mind, with an emphasis on the healing effects of the thermal water.

Arbora Spa offers pampering in steam, Finnish and infrared saunas and relaxation under the tree canopies.

Water activities and entertainment

Calm in the water, lively in the great outdoors

Thermal water with a temperature of 28°C to 36°C pampers you in the indoor and outdoor pools. The calm pool complex is complemented by a sunbathing terrace. In the sports park, next to the tennis court, you can find a forest trim track and trails for Nordic walking. In the park next to the spa, which was designed by Count Franc K. K. of Dienersberg back in 1820, and was inspired by the tradition of spa parks elsewhere in Europe, is also a drinking fountain with thermal water.

"Believe me, my dear friend, I have seen the world, but this is the place I dreamed of. This heavenly beneficial spa fills me with strength and meditative peace, stay healthy and I daresay you will visit me soon.”

Franc Ks. Kajetan pl. Dienersberg

Health and preventive treatment

By the women’s health springs

Dobrna Medical Health Centre is one of the leading Central European centres for help with reproductive health and incontinence. It connects the diagnosis of gynaecological-urological conditions with oncology and neurology. Rehabilitations, specialty treatments, and programmes targeting sleep disorders, menopause, osteoporosis, Lyme disease, and other conditions incorporate the effects of natural healing agents.

Interesting hikes

There are hiking and cycling trails leading to the peaks of Paški Kozjak, and you can go to lovely spots nearby with Terme Dobrna's electric vehicles. When you feel like going to the city, Celje, Velenje and Žalec are close by.

Diversity of healthy eating

A dish made by one chef may taste completely different to a dish made by another chef, even though they both used the same recipe. It's the same with advice: the effect of the same advice can be different for two individuals, even though both have followed it. That is why it is important to take the time for a truly in-depth personal approach when giving nutritional advice.

Janja Strašek, BSc in food technology, nutrition consultant at Terme Krka

In our healthy weight loss and detoxification programmes, a whole team of experts, consisting of doctors, physiotherapists and experienced therapists, sports professors and kinesiologists, educated nutritionists and chefs with many years of experience, is committed to personal and comprehensive treatment. Because we really pay attention to the guest, because we listen and also hear, because we are available for additional explanations and measurements, in the event that an individual cannot do something, we simply adjust the original programme accordingly. We talk, cooperate, motivate. This is our winning combination.

Personal is effective

In my nutritional consulting work, I notice that people today have a lot of information on and experience with individual fast diets. I haven't even heard of some of them myself! The problem is that they don't know how to eat themselves. When they come to us, they want a hands-on experience that works. And after one week, they already see the first real results: better well-being, less bloating, more energy, fewer headaches, better sleep, regulation of blood sugar with diabetics, and controlled

blood pressure in patients with hypertension. I am especially pleased with guests who return to us for a vacation a year after nutritional counselling in our spa and after acquiring good habits, and I share their pleasure about their lower body weight, smaller size, smaller amount of visceral fat, better hydration, greater muscle mass, better fitness and flexibility. What impresses me the most is the satisfaction they give off! When someone comes back to us healthier and in better condition, it really fills me with pride.

The diet is top-notch

At the spa, we take care of health, well-being and nutrition, which – in addition to movement, relaxation and pleasant socialising – is one of the fundamental threads from which we weave the anchor rope for a satisfied and full life. That is why we pay a lot of attention at the spa to food, dishes, meals and flavours. We take into account the inspiration of local tradition and, at the same time, knowledge and innovation, which transform traditional approaches into more modern dishes, more suitable for today’s tastes. Nutrition experts prepare various diet menus, but always with the inclusion of first-

In the European Gastronomic Region, we surprise you with local delicacies.

class ingredients: local, fresh, seasonal foods with the shortest possible supply chain.

Most of the fruits and vegetables that come to our guests' plates come from verified local growers. A crucial part of the food is grown organically, right in our spa garden. The kitchens of two of our hotels are almost self-sufficient with vegetables in the summertime. Vegetables that grow to edible maturity and which do not require longer transport, are richer in nutrients and antioxidants, taste better, and are, above all, always fresh. When guests ask why our vegetables are somehow different, more aromatic, we take them to the garden. A view up close tells them everything.

Relieve your organism

When we consume too many high-calorie and unhealthy foods and drinks for a long time, it is time to take the pressure off your organism. Reduce the amount of food for at least a few days, and give up or at least limit certain foods.

A three-day weight loss programme can also be a prelude

Examples of menus for relief days

3 to 5 days before fasting

Breakfast: yogurt, cereal, fruit

Lunch: vegetable soup, kale rolls with buckwheat porridge and vegetables, carrot puree, salad

Dinner: millet pudding with leeks, salad

to a five-day juice and soup fast. If we plan a longer fast, we also increase the number of relief days.

To begin with, stop drinking coffee and alcoholic beverages. Do not smoke. Ensure increased fluid intake. Consume two to three litres of water and unsweetened tea each relief day.

In the three to five days before fasting, get used to non-solid food. Do not consume meat, meat products and fish. Two days before the fast, do not consume eggs, legumes and dishes made from whole grains. One day before fasting, do not consume yoghurt, kefir and cottage cheese. Consume a lot of fresh and cooked vegetables, fresh fruit and small amounts of nuts and seeds every day.

2 days before fasting

Breakfast: fresh vegetables, a spoonful of skimmed cottage cheese, one slice of black bread (50g), tea (two cups)

Lunch: vegetable soup, mixed cooked vegetables (steamed, with spices), salad with olive oil, lemon juice and seeds

Dinner: mixed cooked vegetables (steamed, with aromatic herbs), salad with olive oil, lemon juice and seeds

1 day before fasting

Breakfast: fruit plate – fresh fruit, seeds, nuts (add very little), tea

Lunch: clear vegetable soup, fresh salad plate with flax seeds, olive oil and lemon juice

Dinner: clear vegetable soup, fresh salad plate with flax seeds, olive oil and lemon juice

Terme

Šmarješke

Toplice

Vital. Healthy. Proud of yourself.

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A comprehensive programme for immune balance (ImmunoRebalance) received the European award for innovation (ESPA – European Spas Association Award 2021).

The medical wellness centre impresses with its healthy weight loss (SlimFit) and detoxification (VitaDetox) programmes. Effective programmes for cardiovascular diseases.

Šmarješke Toplice soothes and heals with its unique nature, far away from settlements. The first Nordic walking centre in Slovenia with marked trails can be found here.

Among the pools with healing thermal water, a unique wooden pool from the end of the 18th century right above the thermal springs acts as a bit of a surprise.

Natural healing factor

Healing water from thermal springs, rich in carbon dioxide, magnesium and potassium, has a beneficial and preventive effect on the body. The temperature of the thermal water is lower, making it suitable for people with heart and blood vessel issues.

Harvesting new ideas for a better life

Surrounded by green forests, our spas are among the most modern Slovenian resorts. Here, where the top medical team, in cooperation with natural factors, takes care of heart health, everything is adapted to the needs of the individual. The spa, which is famous for its medical wellness centre, stands in the middle of a park with a pond, a wooden pool and the source of a stream, close to sights worth seeing.

Pampering and relaxation

Anti-stress and detox

In the world of thermal pools, saunas and baths Vitarium Spa & Clinique with varied massages and professionally managed wellness programmes eliminate the consequences of poor living habits and stress. Innovative treatments help with detox, weight management and boosting your immune health, all while top-notch cosmetic treatments additionally enhance your well-being.

Water activities and entertainment

When the peacefulness of green nature excites

Enjoy the wooden pool right above the thermal spring! Swim in two indoor pools and in attractive outdoor pools in a green environment. There is also a children’s pool. You can enjoy water aerobics in the pools, and near the water there are sources of new experiences – a guided sensory walk in nature and exploring marked Nordic walking trails.

Health and preventive treatment

For a healthy heart and well-being

In the Diagnostics and Rehabilitation Centre, specialists from various branches of medicine treat mainly cardiovascular diseases, injuries of the locomotor system and diseases of the nervous system. A rehabilitation centre for athletes also operates here. In specialist clinics, they offer preventive examinations of the heart, blood vessels and the locomotor system.

Interesting hikes

The nearby island of Otočec impresses with its castle, which houses a five-star hotel and an excellent restaurant, a golf course, and an adventure park. Marked hiking and cycling trails and Nordic walking trails lead to many special sights in the surrounding area.

"I am a hedonist by nature and I like to live life to the fullest. When I indulge in massage and therapy in Šmarješke Toplice, I get rid of fats and toxins, and at the same time it is also a kind of meditation for me, because new ideas always come to me here."

Iva Krajnc Bagola, actress

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Perfect wellness break

Terme Dolenjske Toplice

Hotel Balnea **** Superior is among the seven best wellness hotels in Europe (Trivago and TripAdvisor rating).

Recognised medical specialists work in the Medical Rehabilitation Centre.

The Vitarium Spa & Beauty wellness centre is an oasis of refreshing baths, invigorating massages, invigorating saunas and water pampering.

The Balnea Fun water park with slides is set back from the central part of the thermal area, offering relaxation and enjoyment in an intimate environment.

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The green environment feels like it is inviting visitors to outdoor activities and trips to nearby sights.

Natural healing factor

The positive effects of the thermal water in Dolenjske Toplice have been known for centuries. Two of the three thermal springs are located directly below the indoor pools – the Prince's and the cave bath. Water comes from a depth of almost a thousand metres. It is isoacratothermic (has the temperature of the human body) and is slightly mineralised. It contains the most calcium, magnesium and hydrocarbons.

Because the world needs healthy and happy people

The foundation of happiness has always been health and well-being. That is why there was already one of the most wonderful spas in Europe next to the springs of healing water in Dolenjske Toplice centuries ago. In addition to various health, preventive and wellness programmes and water fun, this spa with a distinguished tradition, relaxation and satisfaction now also offers mindfulness experiences.

Pampering and relaxation

Learn mindfulness

In the Vitarium Spa & Beauty wellness centre, we combine care for vitality with several different mindfulness programmes. Individual and group programmes make it easier to focus, calm down and restore your energy. This is also restored by massages, which can be combined into a comprehensive programme of care, baths and saunas. Special features include a Japanese sweat bath and an open-air Finnish sauna with a terrace for nudists. The centre also operates an outpatient clinic for non-invasive aesthetic procedures.

Water activities and entertainment

Peace on one side, adrenaline on the other

Quiet corners by the water promise a lot of rest, but Balnea FUN, away from the main pool, combines water slides for adrenaline seekers, the thrill of a pirate ship for the youngest, a climbing wall in the pool and other attractions.

Health and preventive treatment

Help your locomotor system

The health centre is concerned with the treatment and rehabilitation of diseases and conditions after locomotor operations, rheumatic diseases and conditions after certain malignant operations. Specialist clinics for curative and preventive examinations are also available. Combine rest with preventive examinations and healthy life programmes (also suitable for diabetics).

“Give yourself permission to just be, even when you're not achieving great goals. Learn that your thoughts are not your truth and that you do not have to merge with everything that is happening to you. And do not forget the wise principle that our most important task is to make ourselves happy, because this world needs happy people.”

Katja Žugman, mindfulness therapist

Interesting hikes

Visit nearby Novo mesto and discover the beauty of the River Krka right from its turquoise springs. Green paths tempt you to castles, a golf course and an adventure park. Visit the vineyards where the grapes for Cviček wine are grown.

The good life culture

When you choose your favourite Slovenian natural health resort or spa, you can be sure that you have chosen a destination worth visiting. Explore local sights, get to know the traditions of the area, visit social and cultural events in the spa itself and in the surrounding area. Discover the unique experiences of Slovenia! You can also opt for guided tours and excursions that bring you closer to all the diversity of Slovenian landscapes.

Discover all four worlds of Slovenia. In the only European country that combines the Pannonian Plain, the Mediterranean, the Karst and the Alps, everything is close by!

Most of the natural health resorts and spas are in Thermal Pannonian Slovenia. Drinking mineral waters go hand in hand with excellent wines that mature in famous cellars. Friendly villages, historic towns and squares over which castles with stories from the past and inspiration for new experiences beckon you for a visit. There are two health resorts on the edge of Alpine Slovenia, on the slopes of the rocky Pohorje with mountain sports centres and an interesting cultural heritage.

Two spas are by the sea. In addition to thalassotherapy, world-famous karst caves and the oldest still working traditional salt pans of the Adriatic Sea invite you to Mediterranean & Karst part of Slovenia. Visit coastal towns and the countryside with olive groves, vineyards and orchards. Wherever you are, the capital and Central Slovenia are not far away. Ljubljana, marked by Plečnik's architecture, is inseparably connected to nature. Only an hour away from the Slovenian capital are – primeval forests!

Explore the diversity of heritage

In Ljubljana, see the castle above the city and the city centre with the unique architectural heritage of Jože Plečnik. Under the Alpine peaks, visit Bled with the world-famous island in the middle of the lake under the cliffs with the castle. Take the cave train to the famous Postojna Cave. Near the most visited karst cave in Europe, Predjama Castle, the largest cave castle in the world, is located in the overhanging wall. Admire white horses in Lipica with the oldest Lipizzaner stud farm in Europe. In addition to the

“Whoever comes to Slovenia certainly wants to go and see Piran. Despite the fact that guests know it in advance, the visit simply fascinates them! They are surprised by the villages in the Piran countryside and walks on Piran footpaths with new views and hidden spots. Many are fascinated by the truffle hunting. This is one of the most historical rural traditions in our country. Cuisine with such specialties is part of a healthy Mediterranean diet. Anyone who chooses the coast as their starting point, also discovers

other places along the Adriatic Sea, goes on a trip to Karst and Ljubljana, to Goriška Brda and the Julian Alps. Slovenia is so diverse that in a relatively short time you can visit both the sea and the mountains, lakes, rivers, underground caves. Inspiration never runs out!"

Lea Šuligoj, Tourist Association Portorož

Lipizzaner Museum, see the works of the Slovenian avant-garde artist in the Gallery of August Černigoj. Explore the treasures of the coast. In Piran, the city of the violinist Tartini, salt flats and mighty medieval walls await you. In Ptuj, the oldest Slovenian city, get to know the character of kurent and visit the cellar that stores the oldest Slovenian wine. In Celje, the town of the most powerful medieval family from the area of Slovenia, visit the Old Castle and the exhibition centre of ancient Celeia. In the east of Slovenia, stop in Maribor and see the oldest vine in the world. Get to know Prekmurje at Expano in Murska Sobota. Visit the mountain centres in Pohorje. From the Pohorje Tree Top Walk on Rogla, look back towards Slovenske Konjice with the Žiče Charterhouse and towards Vitanje with the Noordung Centre of Space Technologies.

Unique boutique experiences

The most authentic local experiences that can only be experienced in Slovenia are recognised by the Slovenia Unique Experiences sign. In Thermal Pannonian Slovenia, visit the Posavje Castles. The rooms and parks of seven magnificent castles impress with old skills, art and superb cuisine, as well as a meeting with the countess. In Velenje, descend into the underground mine and sail among sunken villages, sleep in a hayrack in Prlekija, and taste differently aged meat in Prekmurje. Boutique experiences await you in all other regions of Slovenia.

World-famous landmarks

The biggest treasures of Slovenia are under the protection of UNESCO. Visit at least one!

Caves

Culinary luxury

With more than 400 typical dishes from 24 gastronomic regions, Slovenia is a land of culinary luxury. In natural health resorts, spas and wellness centres you can taste delicacies typical of the local environment. When you decide on trips around Slovenia, you can also choose your destinations by visiting restaurants with prestigious Michelin stars (there are 10 of them!), traditional Slovenian inns, tourist farms, culinary gatherings and events.

Talaso Strunjan The healing power of the sea

The only Slovenian spa and thalassotherapy centre by the sea – in a protected landscape park with a millennium old salt pans.

The extraordinary healing power of the sea and more than 2,300 hours of sun per year.

Relaxation at the wellness centre with thalassotherapy.

Active holidays on the Mediterranean, 365 days a year.

A well-maintained blue flag beach that boasts one of the cleanest waters in the Mediterranean.

Natural healing factor

Strunjan is famous for its superb thalassotherapy, which is made possible by the natural resources with the sea climate. In the immediate vicinity of the sea, you can feel the effectiveness of a healing marine climate with aerosols from nearby salt pans, heated seawater in swimming pools and healing sea mud and sea salt.

In the cove of healthy nature

At the heart of Strunjan Landscape Park with its protected lagoon, pine tree avenue and the Strunjan salt pans, the Talaso Strunjan climate spa and thalassotherapy centre is in the immediate vicinity of the sea. The greenest piece of the Slovenian coast has as many as 2,300 hours of sunshine a year! In addition to a healing marine vacation, excellent health services and nature activities, you can also enjoy exquisite Istrian cuisine here.

Pampering and relaxation

Thalassotherapy with a view

The Vitarium Spa & Thalasso Centre pampers with thalassotherapy care, sea baths, sea mud, salt exfoliation, massages with Mediterranean oils and comprehensive programmes for rejuvenation, relaxation and pain relief. Part of the great sauna world centre is a terrace overlooking the Mediterranean garden.

Water activities and entertainment

Sea water in swimming pools or on the beach

Heated sea water invites you to two indoor pools, a children's pool and an outdoor pool. Along the sea there is a beach with natural shade of pine trees, which ranks among the most beautiful Slovenian beaches. You can bathe nearby in Mesečev zaliv, the most beautiful bay on the Slovenian coast.

Health and preventive treatment

Your way to health with connoisseurs of active marine ingredients

Top medical experts and connoisseurs of active marine ingredients are here, focusing on spinal and joint diseases, conditions after surgery on the locomotor system, respiratory diseases and skin problems. The outpatient section of the health centre hosts renowned specialists in physical medicine and rehabilitation, orthopaedics, cardiology, pulmonology and gynaecology.

"There are so many healing features in Strunjan Bay that vacations here are simply healing. We use the gifts of nature for healing, care and nutrition – in their most primal form! We add professional knowledge, modern health methods, all our heart and soul and wide smiles.”

Dragica Kozina, specialist in physical and rehabilitation medicine, Head of Health Centre

Interesting hikes

When exploring the special features of the Strunjan Landscape Park, with the magical Mesečev zaliv, one should definitely head to medieval Piran with its ancient city walls, to the fishing town of Izola and cosmopolitan Portorož.

Terme Portorož

Unique spa by the sea

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The spa between the salt pans and the landscape parks is the oldest Slovenian thalassotherapy centre.

The climate with a high content of aerosols is also affected by the Sečovlje salt pans, the northernmost salt pans of the Adriatic Sea with preserved traditional salt production.

In addition to seawater, four local natural healing factors are included in health and prevention programmes.

The spa is distinguished by a comprehensive range of different programmes and seven wellness centres.

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Natural healing factors

Terme Portorož is the only spa in Slovenia with five natural healing factors. The effects of a unique thermal mineral water with a high content of minerals and sulphates are enhanced by the salt pan mud, salt pan brine and unrefined sea salt. Sea air is rich in aerosols. The pools contain thermomineral and seawater.

Cosmopolitan, Mediterranean, thermal

To the seaside or to the spa? There is no need to choose on the Slovenian coast! Thermal water here comes from the depths right next to the Adriatic Sea. In the 13th century, monks performed treatments here, and in the 19th century, the reputation of the healing power of the mud and brine from the nearby salt pans spread throughout Europe. Portorož spa is today a cosmopolitan centre of well-being, excellent hotels, outstanding cuisine and unique experiences.

Pampering and relaxation

It’s nice to take care of yourself

As many as 7 well-being centres provide new energy in all seasons! The Sauna Park tempts you to pools with thermal water, the Sea Spa to pools with heated sea water. Thalasso centre pampers the skin with sea scrubs, wraps and baths, and strengthens your immunity with the salt room. In the Shakti-Ayurveda Centre, experience the effects of Indian massages, yoga, breathing exercises, meditations, and traditional Thai massage and care treatments. The beauty centre provides rejuvenation and transformation of the body. In Portorož, you can also introduce wellness to children – with a bubble bath and a gentle massage.

Water activities and entertainment

In contact with the sea 365 days a year

The variety of beneficial water experiences is made possible by 2,000m2 of pools with thermal-mineral water, and 1,500m2 of pools with heated sea water ensure an experience of the sea every day of the year. You can also visit the LifeFit fitness centre and enjoy the varied exercise options offered by the ActION sports hotel. One of the most exclusive beaches along the Adriatic Sea is part of the spa offer.

"Discover Slovenian Istria by bicycle and with a guide. Take a journey along the famous Parenzana. Cycle through the salt pans. Discover the sunset observation points. With us, you can easily take care of your bike or rent it. You can also take our cycling lunch with you on the way."

Nika Filipič, public relations specialist LifeClass Hotels & Spa Portorož

Health and preventive treatment

From diagnosis to therapies and nutrition

In the oldest Slovenian thalassotherapy centre, they swear by the holistic treatment of each individual. Medical Centre specialists combine modern medical knowledge and traditional thalassotherapy approaches. Natural healing factors have a beneficial effect on skin changes and respiratory conditions. Preventive programmes include the Mediterranean protective diet.

Interesting hikes

Only a walk away are medieval Piran, the most beautiful town on the Slovenian coast, the Sečovlje salt pans and the Strunjan Landscape Park. Experience the villages of Slovenian Istria. Go on a trip to the Karst and to Venice.

Active in nature

Slovenia is a land of sports, exceptional athletes and countless opportunities for recreation in nature. Swimming in pools with thermal waters, exercising in spa fitness centres and gyms, exercise on spa courts for various sports, complement walking paths, hiking and cycling trails in the immediate vicinity of your favourite natural health resort or spa. The passion for movement in nature can easily lure you to all corners of Slovenia!

Water for all seasons Close. But different!

Slovenia is an excellent choice for athletes and recreational sportspeople in all four seasons. Every day of the year we find the right form of movement for ourselves: the winter season offers skiing and other snow sports, while the summer season impresses with water and air activities as well as on uneven grounds. In one of the most water-rich countries in Europe, natural swimming pools with water sports centres wait for us to enjoy some pleasant exercise, wild rapids for adrenaline-fuelled water experiences, calmer rivers and lakes for boating and supping, the sea for diving, sailing, and kiting experiences.

The attraction of heaven and earth

Some people choose Slovenia for paragliding and hang-gliding, as well as zip lines for adrenalinepumping descents. Many adventure parks also offer a lot of fun. In the land of specialties, you can also test your physical fitness by cycling or boating through abandoned mine tunnels or by guided exploration of Karst caves. Most nature lovers come to Slovenia for hiking and cycling. They are attracted by as many as 10,000 kilometres of marked hiking trails and at least 5,000 kilometres of themed hiking trails, suitable for all fitness levels. Mountain and road long-distance routes and mountain bike parks are especially interesting among the cycling routes.

You can enjoy a game of golf near as many as seven natural health resorts in Slovenia. In many places near the spas there are opportunities for horseback riding. The towns where the health resorts are located offer many thematic hiking trails that bring you closer and give you an in-depth presentation of the local area in a few hours. Some are also connected to stages of long-distance hiking trails. You can also choose the spa as your cycling starting point. In several Slovenian health resorts, you can also find specialised accommodation for hikers and cyclists. The health resorts are built into their own sustainable cycling tours connecting the green destinations of Slovenia. Particularly interesting are the Slovenia Green Gourmet Route with gastronomic stops and the Slovenia Green Wellness Route, which at the end of each cycling day includes relaxation in a spa.

Natural health resorts and spas are excellent sports starting points. In their vicinity, you can discover various forms of exercise for all generations in all seasons. Both beginners and experienced lovers of outdoor activities enjoy individual sports here.

Slovenia Green Wellness Route

"The Slovenia Green Wellness Route cycling tour is an exceptional way to get to know Slovenia. Throughout the day you can cycle along peaceful roads, meet different places and villages, enjoy freshly prepared local food, and then reward yourself with relaxation and pampering in one of the natural health resorts or spas of the land that invites you to a sustainable and responsible way of bike travel. I believe that every cyclist owes himself this experience!”

Number of stages 16 Average length of the stage 40km Overall length 680km Minimum altitude 140m Maximum altitude 940m Total ascents and descents 6,700m Points of interest along the way 500 Discover by using a free navigation package

Take your bike on the train

Ljubljana

Ka mnik

Velenje

Maribo r Moravske Toplice Jeru zalem Ptuj

Celje

The route combines certified green destinations Slovenia Green and Slovenian natural health resorts and spas, nature, local cuisine, wines and beers, and meetings with hospitable locals. On average, it consists of 40 kilometres of moderate cycling per day on mixed surfaces, and more than two thirds of the route is paved. Most of the routes, with just the right height profile, are away from the main roads. The stages are designed so that there is enough time in the afternoon for spa pampering.

The power of nature

Natural healing factors

Natural healing factors

aerosols

Healing mud and mineral peloids

Peat

State-verified health resort

SLOVENIAN NATURAL HEALTH RESORTS AND SPAS IN NUMBERS

12 natural health resorts and spas in four diverse regions, united in the Slovenian Spas Association.

More than 600 years of tradition, refined with a modern twist. 87 natural thermal springs.

Thermal water comes to the surface with a temperature between 24°C and 73°C. World famous thermal drinking water.

More than 47,000m2 of indoor and outdoor thermal water areas. A total of more than 14,500 beds, in hotels, apartments and campsites.

Indications

Indications

Cardiovascular diseases

Rheumatic diseases

Locomotor organ damage

Gynaecological diseases

Kidney and urinary tract diseases

Neurological diseases

Skin diseases

Neurotic disorders

Respiratory system diseases

Slovenian Spas!

Now is the right time to visit the

Slovenian Tourist Board

Dimičeva ulica 13, SI-1000 Ljubljana

t +386 (0) 1 589 85 50

e info@slovenia.info

www.slovenia.info

SLOVENIAN SPAS

Slovenian Spas Association

Teharska cesta 40, 3000 Celje

t +386 (0) 3 544 21 11

e ssnz@ssnz.si

www.slovenia-spa.si

Published by: Slovenian Tourist Board and Slovenian Spas Association

Editors: Miha Renko, Iztok Altbauer

Creative design: kf - graphic design

Text: Ines Drame

DTP: Leemeta d.o.o.

Language review: Leemeta d.o.o.

Cover photo: Šmarješke Toplice, Archives of the Slovenian Spas Association, Ciril Jazbec

Photos: Archives of the Slovenian Tourist Board: Ciril Jazbec, Dean Dubokovič, Invida d.o.o. – Alex Štokelj, Jošt Gantar, Sidarta d.o.o. – Alan Kosmač, Terme Krka d.o.o. – Riccardo Lavezzo in Fiorenzo Calosso, Thermana Laško d.d., Tomo Jeseničnik, Unitur d.o.o. – Iztok Medja • Archives of the Slovenian Spas Association: Ciril Jazbec • Sava Hotels & Resorts archive: Bor Dobrin, Dean Dubokovič, Dinamik • Terme Čatež archive: Artistic d.o.o./HR, Ciril Jazbec, Vid Rotar • Terme Dobrna archive: Boris Klavžar, Tibor Golob • Terme Krka archive: Borut Peterlin, Danilo Kesić, David Potočar, Lovro Rozina, Miran Kambič, Primož Bregar • Terme Olimia archive: Ciril Jazbec • Terme Portorož archive: Jaka Ivančič, Mitja Božič • Terme Zreče archive: Andraž Korošec, Miha Matavž, Peter Marinšek • Thermana Laško archive: Ciril Jazbec, Maja Skrbinek, Mitja Železnikar - Diatonica studio, Žiga Koren • Postojnska jama archive: Unitur d.o.o. – Iztok Medja • Goriška Brda archive: D. Simčič • iStock

Printing: Tisk Žnidarič d.o.o.

No. of copies: 6.000, 1st edition • January 2023