==== ==== Build Muscle Mass Fast! Check Out The Muscle Gain Truth Program! http://www.themusclegaintruthreview.com ==== ==== What Should You Eat to Build Muscle Mass
Do you want to build muscle mass? Have you been trying to build muscle mass and nothing is happening? Do you work out and eat right and think that you are supposed to be building muscle mass but somehow it is just not working? Spending hours at the gym can be frustrating. Well to build the muscle mass that you want you have to eat certain foods to help your muscles grow. So the question is what do you eat to build the muscle mass that you desire? Well in this article you will find the secret to eating to build muscle mass. If you are a body builder or want to be, or are just trying to build muscle mass then your diet should be made up of three main food types, proteins, fats, and carbohydrates. Protein is what our body needs to build muscle mass. Protein is like the bricks of the body, protein turns into amino acid after we eat it. To build muscle mass you need to eat about one gram of protein per pound of your body weight. So if you weigh 170 you need to eat 170 grams of protein a day. At the most your body can only handle two grams per pond of body weight no more. It does not do your body any good to eat any more protein. The amount of fat and carbohydrates depends on your metabolism. If you have an active metabolism then you should increase your fat and carbohydrate content. If you have an extremely active metabolism and you do not eat a
lot of fats and carbohydrates then there is no energy for your muscles there fore you can not gain any muscle because there is not enough energy for your muscles to grow. If you are already overweight and your metabolism is slow then you need to just eat protein and carbohydrates. You want to turn your fat into muscle so you would not want to add any more fat. So there you have it the three basic foods you should eat to build muscle mass. The secret to eating them though is your metabolism. So if you want to build muscle mass and you have not already incorporated proteins, fats, and carbohydrates into your diet then you should start right away. Along with your weight training eating is a very important and very good way to give your muscles the energy they need to grow. So now that you know the basics to what you need to eat to build muscle mass, you can start building muscle.
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==== ==== Build Muscle Mass Fast! Check Out The Muscle Gain Truth Program! http://www.themusclegaintruthreview.com ==== ====